Evergreen Pilates

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars.PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image.PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality.In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by ton

The mat work is the foundation of the Pilates repertoire. It is an aerobic series of floor work designed to improve: core strength, flexibility, alignment, balance and breathing.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

This is a Level IV/V high level intermediate/advanced class.

This class works on the Reformer, Cadillac, and Chair and is designed to challenge the Intermediate level Pilates practitioner.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

For intermediate level Pilates students who would like to benefits and variety of working on the Cadillac, Chair, and Reformer.

Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Enjoy all the benefits of two classes for the price of one! Reformer is the backbone of a solid Pilates practice that delivers core strength, flexibility, and body balance. Chair offers variety and will take your fitness to the next level! Join us for this Classically based Pilates class that fuses two excellent workout one!

All Levels

This class floats from the Reformer, the Cadillac and often Chair to inspire and deliver a great workout.

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

The mat work is the foundation of the Pilates repertoire. It is an aerobic series of floor work designed to improve: core strength, flexibility, alignment, balance and breathing.

This beginning to intermediate class uses the Pilates Reformer and Cadillac, classes emphasize improving core strength, uniform muscle strength and flexibility, creating a full body workout.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

For beginning level Pilates students who would like to experience the benefits and variety of working on the Cadillac, Chair, and Reformer.

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

The Cadillac, invented by Joseph Pilates, was named after the vehicle of his day because it "has everything and does everything". Class consists of classical Pilates exercise and emphasizes fundamentals, offering a challenging and varied full body workout.

Need more Cardio? The Jump Board is a great way to incorporate non-weight bearing cardiovascular exercise into your routine.  The Jump Board is a padded plate that is placed against the foot bar on the Reformer.   Jump Board is a low impact cardio workout that is safer than running, is fun, burns calories, and engages your core!  Jump Board Class has a faster tempo than most Pilates workouts and will boost your fitness and brain power.  In addition to providing a fabulous cardiovascular workout, the Jump Board will leave you feeling lengthened, flexible, and  balanced.   

Develop your Mat practice and learn the classical exercises so that you can do mat at the studio or at home. In addition to learning the classical exercises, sequence, and breathing, you'll learn how to incorporate small pros such as the foam rollers, magic circles, and hand weights.

All Levels

This intermediate class emphasizes improving core strength, uniform muscle strength and flexibility, creating a full body workout. Demonstrated proficiency performing the following exercises is required: Footwork, 100, Short Spine, Coordination, Leg Circles and Frog, Stomach Massage, Knee Stretches, Short Box, Bottom Lift, and Running.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

Supercharge your fitness, boost your metabolism, burn off extra fat and achieve your fitness goals.Using the split pedal Chair, hand weights, and balance boards, this class kicks up the cardio intensity of Pilates using fat burning, muscle strengthening exercises, with a healthy mix of exercises that challenge balance, stability, and flexibility.

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

All Levels

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars.PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image.PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality.In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by ton

The mat work is the foundation of the Pilates repertoire. It is an aerobic series of floor work designed to improve: core strength, flexibility, alignment, balance and breathing.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

This is a Level IV/V high level intermediate/advanced class.

This class works on the Reformer, Cadillac, and Chair and is designed to challenge the Intermediate level Pilates practitioner.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

For intermediate level Pilates students who would like to benefits and variety of working on the Cadillac, Chair, and Reformer.

Enjoy all the benefits of two classes for the price of one! Reformer is the backbone of a solid Pilates practice that delivers core strength, flexibility, and body balance. Chair offers variety and will take your fitness to the next level! Join us for this Classically based Pilates class that fuses two excellent workout one!

All Levels

Elevate your Pilates! Barre Elevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

This class floats from the Reformer, the Cadillac and often Chair to inspire and deliver a great workout.

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

The mat work is the foundation of the Pilates repertoire. It is an aerobic series of floor work designed to improve: core strength, flexibility, alignment, balance and breathing.

This beginning to intermediate class uses the Pilates Reformer and Cadillac, classes emphasize improving core strength, uniform muscle strength and flexibility, creating a full body workout.

This class is great for those who are just beginning to learn Pilates and those that are interested in brushing up on their foundation exercises and techniques. Emphasis is placed on learning proper Pilates breathing, developing core strength, flexibility and proper alignment. The classical beginning Pilates reformer repetoire is taught.

For beginning level Pilates students who would like to experience the benefits and variety of working on the Cadillac, Chair, and Reformer.

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

The Cadillac, invented by Joseph Pilates, was named after the vehicle of his day because it "has everything and does everything". Class consists of classical Pilates exercise and emphasizes fundamentals, offering a challenging and varied full body workout.

Need more Cardio? The Jump Board is a great way to incorporate non-weight bearing cardiovascular exercise into your routine.  The Jump Board is a padded plate that is placed against the foot bar on the Reformer.   Jump Board is a low impact cardio workout that is safer than running, is fun, burns calories, and engages your core!  Jump Board Class has a faster tempo than most Pilates workouts and will boost your fitness and brain power.  In addition to providing a fabulous cardiovascular workout, the Jump Board will leave you feeling lengthened, flexible, and  balanced.   

Elevate your Pilates!  Barre Elevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility.  Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core. 

Develop your Mat practice and learn the classical exercises so that you can do mat at the studio or at home. In addition to learning the classical exercises, sequence, and breathing, you'll learn how to incorporate small pros such as the foam rollers, magic circles, and hand weights.

All Levels

This intermediate class emphasizes improving core strength, uniform muscle strength and flexibility, creating a full body workout. Demonstrated proficiency performing the following exercises is required: Footwork, 100, Short Spine, Coordination, Leg Circles and Frog, Stomach Massage, Knee Stretches, Short Box, Bottom Lift, and Running.

Supercharge your fitness, boost your metabolism, burn off extra fat and achieve your fitness goals.Using the split pedal Chair, hand weights, and balance boards, this class kicks up the cardio intensity of Pilates using fat burning, muscle strengthening exercises, with a healthy mix of exercises that challenge balance, stability, and flexibility.

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.

All Levels

Elevate your Pilates! BarreElevate is a cardiovascular workout done standing, sitting, and lying down. You'll burn calories, while improving muscle tone, strength, and flexibility. Barre Elevate is a fusion of Pilates, Yoga and ballet that builds longer, leaner muscles, and a strong core.