3Pilates

Nothing better than private Pilates session to address your individual goals!  

Share the hour with another client or workout partner!   

Originally designed for individuals recently released from Physical Therapy. However, this session is available to anyone needing a 30 minute private session.

Start your day with an awesome Stretch Class to nourish the body & to clear your mind.   Class duration: 40-45mins.  

Intermediate students invited to participate in vertically challenging Pilates Mat class to include full Pilates Mat exercises such as Spine Twist, Jackknife, Kneeling Side Kick Series, Teaser 4 & Control Balance to name a few. Class limit: 10 participants. Pre-approval required.

Fun but challenging workout using a soft 12" ball as an isometric toning tool for the upper and lower body, and everything else in between!

Intermediate students invited to participate in vertically challenging Pilates Mat class to include full Pilates Mat exercises such as Spine Twist, Jackknife, Kneeling Side Kick Series, Teaser 4 & Control Balance to name a few. Class limit: 10 participants. Pre-approval required.

Class to introduce Pilates patented apparatus (see Equipment Class descriptions).  Following the traditional Mat Class enjoy learning some Tower, Wunda Chair or Cadillac Pilates equipment.  Great variety so register early, space available for 8 clients per class.  Adults, only. "I love that your small classes feel like Private Lessons!"  Joan J.

Hundred with the roll back bar, Footwork, Leg Circles & Frog, Standing Arm Springs and the Push Through Bar are a few extra goodies this class offers to challenge deep abdominal connection. Learn how to improve your balance and enjoy a preview of Pilates Equipment after the Mat portion of class.

Pilates clients who know their spring settings, Intermediate order by heart and can keep up with the flow of this workout while challenging balance and control. Instructor approval may be required to attend this session. Thank you!

The Pilates Reformer workout brings so many benefits! Enjoy serious abdominal work, challenges you to find balance and improves whole body strength without building bulky muscle. Trio Classes allow you to share your private session with no more than two other clients. Enjoy individualized attention.

Class to introduce Pilates patented apparatus (see Equipment Class descriptions).  Following the traditional Mat Class enjoy learning some Tower, Wunda Chair or Cadillac Pilates equipment.  Great variety so register early, space available for 8 clients per class.  Adults, only. "I love that your small classes feel like Private Lessons!"  Joan J.

Intended for Advanced Pilates students with significant training on the apparatus. This class is NOT a suitable place to begin apparatus training.  

Intermediate class will deepen the practice and understanding of specific Pilates principles:  stabilization, strength, stamina and stretch.  Improve your coordination, balance and confidence!   NOTE: Bring your Pilates Mat - minimum thickness 3/4" - or, rent one from the studio for $3.   

Intermediate students invited to participate in vertically challenging Pilates Mat class to include full Pilates Mat exercises such as Spine Twist, Jackknife, Kneeling Side Kick Series, Teaser 4 & Control Balance to name a few. Class limit: 10 participants. Pre-approval required.

Intermediate class will deepen the practice and understanding of specific Pilates principles:  stabilization, strength, stamina and stretch.  Improve your coordination, balance and confidence!   NOTE: Bring your Pilates Mat - minimum thickness 3/4" - or, rent one from the studio for $3.   

Full traditional Pilates Mat class to include exercises that are not suitable for all just yet.   If you are new to the studio, a beginner or new to intermediate Pilates, please honor instructors' request to observe exercises which may be unfamiliar to you. THIS FUN FAST CLASS THAT DELIVERS A GREAT WORKOUT REGARDLESS OF YOUR FITNESS LEVEL.

Fun but challenging workout using a soft 12" ball as an isometric toning tool for the upper and lower body, and everything else in between!

The Pilates Reformer workout brings so many benefits! Enjoy serious abdominal work, challenges you to find balance and improves whole body strength without building bulky muscle. Trio Classes allow you to share your private session with no more than two other clients. Enjoy individualized attention.

Fun but challenging workout using a soft 12" ball as an isometric toning tool for the upper and lower body, and everything else in between!

Start your day with an awesome Stretch Class to nourish the body & to clear your mind.   Class duration: 40-45mins.  

Intermediate students invited to participate in vertically challenging Pilates Mat class to include full Pilates Mat exercises such as Spine Twist, Jackknife, Kneeling Side Kick Series, Teaser 4 & Control Balance to name a few. Class limit: 10 participants. Pre-approval required.

Fun but challenging workout using a soft 12" ball as an isometric toning tool for the upper and lower body, and everything else in between!

Intermediate students invited to participate in vertically challenging Pilates Mat class to include full Pilates Mat exercises such as Spine Twist, Jackknife, Kneeling Side Kick Series, Teaser 4 & Control Balance to name a few. Class limit: 10 participants. Pre-approval required.

Class to introduce Pilates patented apparatus (see Equipment Class descriptions).  Following the traditional Mat Class enjoy learning some Tower, Wunda Chair or Cadillac Pilates equipment.  Great variety so register early, space available for 8 clients per class.  Adults, only. "I love that your small classes feel like Private Lessons!"  Joan J.

Hundred with the roll back bar, Footwork, Leg Circles & Frog, Standing Arm Springs and the Push Through Bar are a few extra goodies this class offers to challenge deep abdominal connection. Learn how to improve your balance and enjoy a preview of Pilates Equipment after the Mat portion of class.

Pilates clients who know their spring settings, Intermediate order by heart and can keep up with the flow of this workout while challenging balance and control. Instructor approval may be required to attend this session. Thank you!

The Pilates Reformer workout brings so many benefits! Enjoy serious abdominal work, challenges you to find balance and improves whole body strength without building bulky muscle. Trio Classes allow you to share your private session with no more than two other clients. Enjoy individualized attention.

Class to introduce Pilates patented apparatus (see Equipment Class descriptions).  Following the traditional Mat Class enjoy learning some Tower, Wunda Chair or Cadillac Pilates equipment.  Great variety so register early, space available for 8 clients per class.  Adults, only. "I love that your small classes feel like Private Lessons!"  Joan J.

Intended for Advanced Pilates students with significant training on the apparatus. This class is NOT a suitable place to begin apparatus training.  

Class to introduce Pilates patented apparatus (see Equipment Class descriptions).  Following the traditional Mat Class enjoy learning some Tower, Wunda Chair or Cadillac Pilates equipment.  Great variety so register early, space available for 8 clients per class.  Adults, only. "I love that your small classes feel like Private Lessons!"  Joan J.

Fun but challenging workout using a soft 12" ball as an isometric toning tool for the upper and lower body, and everything else in between!

The Pilates Intermediate Reformer system will challenge both your core and secondary powerhouse muscles. Brisk tempo encourages flow and adds several exercises over the Beginner Reformer Class. Trio Classes allow you to share your private session with no more than two other client without sacrificing individualized attention.

The Pilates Reformer workout brings so many benefits! Enjoy serious abdominal work, challenges you to find balance and improves whole body strength without building bulky muscle. Trio Classes allow you to share your private session with no more than two other clients. Enjoy individualized attention.

Class to introduce Pilates patented apparatus (see Equipment Class descriptions).  Following the traditional Mat Class enjoy learning some Tower, Wunda Chair or Cadillac Pilates equipment.  Great variety so register early, space available for 8 clients per class.  Adults, only. "I love that your small classes feel like Private Lessons!"  Joan J.

Intermediate class will deepen the practice and understanding of specific Pilates principles:  stabilization, strength, stamina and stretch.  Improve your coordination, balance and confidence!   NOTE: Bring your Pilates Mat - minimum thickness 3/4" - or, rent one from the studio for $3.   

Intermediate students invited to participate in vertically challenging Pilates Mat class to include full Pilates Mat exercises such as Spine Twist, Jackknife, Kneeling Side Kick Series, Teaser 4 & Control Balance to name a few. Class limit: 10 participants. Pre-approval required.