Yoga Flex

HOT, LONG, SLOW AND DEEP - Hot LSDThis class combines elements of a Deep Stretch Class and astandard Power Yoga Class while using the benefits of a heated room to soften the body. Students will warm up with some more active/heat generating postures and in some cases with Vinyasas, followed by poses on the floor. Movement followed by longer holds allow students to work on their alignment while simultaneously delving into connective tissue. Longer holds in passive postures also help students create mental fortitude and emotional stability under intensity. This class allows students to explore the depths of their flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. This is a great class for athletes or those using yoga to cross-train with other activities.

Universal Yoga is a system of techniques (asanas, pranayamas, mudras, mantras, pratyhara (sense withdrawal) and dharana (concentration) that are used for the purpose of furthering ones' spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis of the mayakoshas (sheaths) of being that include physical, energetic, emotional, psychological, intellectual, bliss, observer and karmic layers. The Universal Yoga system helps the practitioner find balance on each layer, between the layers and ultimately, between the self and their full environment. For example, on the physical layer, one would work ALL ranges of mobility for arms, legs and spine to create physical harmony and balance. Turns on the mat, and unique vinyasas are used to stimulate awareness in multi-dimensional space, to create observable patterns on the mat, as well as to spark creativity and intellectual interest for both student and teacher. Universal Yoga is designed to help the

This modified one hour-long ashtanga series stays true to the original sequence with opening sun salutations and the full standing series of postures, but concludes with the first 4 seated postures only and moves into the finishing sequence of the shoulderstand series. Eliminated in the series are arm balances, backbends, full lotus and some of the more advanced seated postures. Special attention is paid to correct form and alignment so that students build a firm foundation of safe execution of the opening sun salutations and all the strength-building postures. Students are given modifications and variations of postures that are designed to build confidence, strength, stability and balance gradually. A must class for those looking to develop and progress in their asana!

Yin yoga focuses on holding seated floor postures for 5 minutes stretching into deeper layers of connective tissue, mainly joint and fascia, while encouraging distribution of 'chi' or energy flow along meridian lines and throughout the body increasing ones overall health and well-being. Yin yoga compliments all other 'Yang' or muscular forms of exercise while benefiting increased flexibility and relaxation. No previous yoga experience necessary. *Bring a towel or blanket for support.*

Andrey Lappa, founder of the Universal Yoga System, present a Single Mat 90 minute Master Class - 6:30-8 am

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Stretch, tone, and lengthen muscles like never before. Sure to provide a challenging workout.  If you are looking to improve your strength, then this is the right class for you. Teachers will guide you through a variety of active yoga postures, adding some additional elements for strengthening. Learn to engage with correct alignments and develop strength.  Work both laterally and side-to-side as you jump, push up, and twist to hit every muscle in and around your core.  Asanas are blended with additional legwork and core work to enhance the yogic challenge and breath awareness. This flowing yoga class will leave you sweating, strengthened, and stretched.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Andrey Lappa, founder of the Universal Yoga System, present a Single Mat 90 minute Master Class - 6:30-8 am

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Universal Yoga is a system of techniques (asanas, pranayamas, mudras, mantras, pratyhara (sense withdrawal) and dharana (concentration) that are used for the purpose of furthering ones' spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis of the mayakoshas (sheaths) of being that include physical, energetic, emotional, psychological, intellectual, bliss, observer and karmic layers. The Universal Yoga system helps the practitioner find balance on each layer, between the layers and ultimately, between the self and their full environment. For example, on the physical layer, one would work ALL ranges of mobility for arms, legs and spine to create physical harmony and balance. Turns on the mat, and unique vinyasas are used to stimulate awareness in multi-dimensional space, to create observable patterns on the mat, as well as to spark creativity and intellectual interest for both student and teacher. Universal Yoga is designed to help the

Using an eclectic blend of heat, asana, core and music, this class provides a new and different experience each time you practice! Come to move, feel, breath and jam out a bit! The instructor will guide you through a light-hearted and fun class aimed at detoxifying the body both physically and mentally. Cleanse from the inside out and feel renewed! There will be plenty of hands on assists. Come hydrated and ready to groove.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class includes gentle postures, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue.

HOT, LONG, SLOW AND DEEP - Hot LSDThis class combines elements of a Deep Stretch Class and astandard Power Yoga Class while using the benefits of a heated room to soften the body. Students will warm up with some more active/heat generating postures and in some cases with Vinyasas, followed by poses on the floor. Movement followed by longer holds allow students to work on their alignment while simultaneously delving into connective tissue. Longer holds in passive postures also help students create mental fortitude and emotional stability under intensity. This class allows students to explore the depths of their flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. This is a great class for athletes or those using yoga to cross-train with other activities.

THE MATRIX OF ASHTANGA VINYASA YOGAFRIDAY, MAY 24 6:00-9:00 PM (Cost for individual session $60)Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice.These elements are vinyasa/breath, bandha, dristhi, and asana. It’s one thing to know what these words mean, and another to have an experience of them. We will be doing small pieces of practice to illustrate the concepts and practices that lead to an actual experience of these elements. We will also take a look at why this method is so often misunderstood. Bring your skepticism and judgements if you wish.The intention in this workshop is to create a perspective and understanding of the practice that allows us to appreciate it. The practice is mo

Andrey Lappa, creator of the Universal Yoga system, will be offering 3 hour long Double Mat Master Class practices: Time 7:30-10:30 am - location at Firethorne Country Club

Universal Yoga is a system of techniques (asanas, pranayamas, mudras, mantras, pratyhara (sense withdrawal) and dharana (concentration) that are used for the purpose of furthering ones' spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis of the mayakoshas (sheaths) of being that include physical, energetic, emotional, psychological, intellectual, bliss, observer and karmic layers. The Universal Yoga system helps the practitioner find balance on each layer, between the layers and ultimately, between the self and their full environment. For example, on the physical layer, one would work ALL ranges of mobility for arms, legs and spine to create physical harmony and balance. Turns on the mat, and unique vinyasas are used to stimulate awareness in multi-dimensional space, to create observable patterns on the mat, as well as to spark creativity and intellectual interest for both student and teacher. Universal Yoga is designed to help the

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

UNDERSTANDING THE VINYASA COUNTSATURDAY, MAY 25, 1:45 - 4:15 PM (Cost for individual session $60)The Ashtanga Vinyasa Yoga practice has it’s main facets of tristana, meaning the synergistic quality of asana, breath, and bandha. Underlying correct breathing is a structured framework known as the vinyasa krama. Many people seem to know what vinyasa is, but few are familiar with the word krama. Krama means, process, order or succession. The breath coordinated process or order of movements is the ashtanga vinyasa yoga method’s core.If you can understand this layer of the practice, a whole new level of discipline and focus can be accessed. A new appreciation for the method and its intricacies and what you’re doing relative to the practice will be understood.In this workshops we’ll spend time learning how to count, and how we can use it in the practice to bring yet another level of focus and depth to what we’re doing.The intention is not that everyone leaves being able to count the

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Andrey Lappa, creator of the Universal Yoga system, will be offering 3 hour long Double Mat Master Class practices: Time 7:30-10:30 am - location at Firethorne Country Club

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

ASSISTING AND ADJUSTING WORKSHOPSUNDAY, MAY 26; 12:15 - 2:15 PM; 2:15 - 2:45 pm BREAK2:45 - 4:45 PM (Cost for individual session $75)Adjustments to yoga poses come in a variety of forms including physical, verbal, and even energetic. The basic workshop and the observation workshop support good intelligent adjustments that address the individual as just that, an individual in the moment and what they need to be aware of or adjust in their practice.Safe and intelligent adjustments should always begin with a good experience of actually doing the pose, followed by an understanding of what the intention or quality of the pose is. where the student is in their journey of understanding and experiencing the pose, and finally what level of information they can absorb from whatever method of delivery of an adjustment you decide to give.yoga anatomy adjust1Knowing anatomy and function of joints helps us to understand more clearly what physical aspects of the persons body are allowing or

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

Our “Yoga For Athletes” Program comprises a number of components including specifically designed group classes for runners and cyclists which will be on Sundays at 5:30. These classes will be taught by our instructors with experience in physical fitness, specifically running and cycling, and who also have yoga anatomical training, together with extensive training and teaching experience. Emphasis will be placed on feet and ankles, quads, hamstrings, hip mobility and low back.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Andrey Lappa, founder of the Universal Yoga System, presents a 3 hour double mat master class.  Time: 3:00-6:00 pm

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Stretch, tone, and lengthen muscles like never before. Sure to provide a challenging workout.  If you are looking to improve your strength, then this is the right class for you. Teachers will guide you through a variety of active yoga postures, adding some additional elements for strengthening. Learn to engage with correct alignments and develop strength.  Work both laterally and side-to-side as you jump, push up, and twist to hit every muscle in and around your core.  Asanas are blended with additional legwork and core work to enhance the yogic challenge and breath awareness. This flowing yoga class will leave you sweating, strengthened, and stretched.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Using an eclectic blend of asana, core and music, this class provides a new and different experience each time you practice! Come to move, feel, breath and jam out a bit! The instructor will guide you through a light-hearted and fun class aimed at detoxifying the body both physically and mentally. Cleanse from the inside out and feel renewed! There will be plenty of hands on assists. Come hydrated and ready to groove.

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

This is a specifically designed classes for athletes. Whether your sport is golf, tennis, football, lacrosse, soccer, running, swimming, volleyball, you name it, this class will help you to gain flexibility and balance thereby improving form, efficiency and power. Yoga’s focus on concentration and breath will also help to improve mental focus as well as mental endurance. While athletes are strong, the overuse and repetitive nature of certain activities cause an imbalance in certain areas causing the body to function slightly out of alignment. A regular yoga practice can help to regain balance. Stretching muscles also encourages use of fuller range of motion and helps prevent injury from tight muscles which are more prone to acute injury, as well as assisting in the prevention of repetitive-use injuries allowing the body to move more smoothly in sports. Yoga also trains muscles and joints to stabilize joints, assisting to avoid acute and repetitive-stress type injuries.

HOT, LONG, SLOW AND DEEP - Hot LSDThis class combines elements of a Deep Stretch Class and astandard Power Yoga Class while using the benefits of a heated room to soften the body. Students will warm up with some more active/heat generating postures and in some cases with Vinyasas, followed by poses on the floor. Movement followed by longer holds allow students to work on their alignment while simultaneously delving into connective tissue. Longer holds in passive postures also help students create mental fortitude and emotional stability under intensity. This class allows students to explore the depths of their flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. This is a great class for athletes or those using yoga to cross-train with other activities.

Universal Yoga is a system of techniques (asanas, pranayamas, mudras, mantras, pratyhara (sense withdrawal) and dharana (concentration) that are used for the purpose of furthering ones' spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis of the mayakoshas (sheaths) of being that include physical, energetic, emotional, psychological, intellectual, bliss, observer and karmic layers. The Universal Yoga system helps the practitioner find balance on each layer, between the layers and ultimately, between the self and their full environment. For example, on the physical layer, one would work ALL ranges of mobility for arms, legs and spine to create physical harmony and balance. Turns on the mat, and unique vinyasas are used to stimulate awareness in multi-dimensional space, to create observable patterns on the mat, as well as to spark creativity and intellectual interest for both student and teacher. Universal Yoga is designed to help the

This modified one hour-long ashtanga series stays true to the original sequence with opening sun salutations and the full standing series of postures, but concludes with the first 4 seated postures only and moves into the finishing sequence of the shoulderstand series. Eliminated in the series are arm balances, backbends, full lotus and some of the more advanced seated postures. Special attention is paid to correct form and alignment so that students build a firm foundation of safe execution of the opening sun salutations and all the strength-building postures. Students are given modifications and variations of postures that are designed to build confidence, strength, stability and balance gradually. A must class for those looking to develop and progress in their asana!

Yin yoga focuses on holding seated floor postures for 5 minutes stretching into deeper layers of connective tissue, mainly joint and fascia, while encouraging distribution of 'chi' or energy flow along meridian lines and throughout the body increasing ones overall health and well-being. Yin yoga compliments all other 'Yang' or muscular forms of exercise while benefiting increased flexibility and relaxation. No previous yoga experience necessary. *Bring a towel or blanket for support.*

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Stretch, tone, and lengthen muscles like never before. Sure to provide a challenging workout.  If you are looking to improve your strength, then this is the right class for you. Teachers will guide you through a variety of active yoga postures, adding some additional elements for strengthening. Learn to engage with correct alignments and develop strength.  Work both laterally and side-to-side as you jump, push up, and twist to hit every muscle in and around your core.  Asanas are blended with additional legwork and core work to enhance the yogic challenge and breath awareness. This flowing yoga class will leave you sweating, strengthened, and stretched.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Universal Yoga is a system of techniques (asanas, pranayamas, mudras, mantras, pratyhara (sense withdrawal) and dharana (concentration) that are used for the purpose of furthering ones' spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis of the mayakoshas (sheaths) of being that include physical, energetic, emotional, psychological, intellectual, bliss, observer and karmic layers. The Universal Yoga system helps the practitioner find balance on each layer, between the layers and ultimately, between the self and their full environment. For example, on the physical layer, one would work ALL ranges of mobility for arms, legs and spine to create physical harmony and balance. Turns on the mat, and unique vinyasas are used to stimulate awareness in multi-dimensional space, to create observable patterns on the mat, as well as to spark creativity and intellectual interest for both student and teacher. Universal Yoga is designed to help the

Using an eclectic blend of heat, asana, core and music, this class provides a new and different experience each time you practice! Come to move, feel, breath and jam out a bit! The instructor will guide you through a light-hearted and fun class aimed at detoxifying the body both physically and mentally. Cleanse from the inside out and feel renewed! There will be plenty of hands on assists. Come hydrated and ready to groove.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class includes gentle postures, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue.

HOT, LONG, SLOW AND DEEP - Hot LSDThis class combines elements of a Deep Stretch Class and astandard Power Yoga Class while using the benefits of a heated room to soften the body. Students will warm up with some more active/heat generating postures and in some cases with Vinyasas, followed by poses on the floor. Movement followed by longer holds allow students to work on their alignment while simultaneously delving into connective tissue. Longer holds in passive postures also help students create mental fortitude and emotional stability under intensity. This class allows students to explore the depths of their flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. This is a great class for athletes or those using yoga to cross-train with other activities.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

The Primary series of Ashtanga is known as “Yoga Chikitsa” or “Yoga Therapy”. Is it a healing sequence of poses known for their cleansing and toning of the Kanda of the body, the lower back, sacrum, hips, waist and solar plexus. The sequence of poses is always the same, with most postures held for 5 or more breaths. Vinyasas between postures are used to maintain heat in the body, build strength in the practitioner and to clear the nervous system of the previous posture, preparing for the next posture in the sequence. The emphasis is placed on a steady breathing pattern with noise in the breath. The short ashtanga practice ends with navasana and moves into the finishing sequence.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Universal Yoga is a system of techniques (asanas, pranayamas, mudras, mantras, pratyhara (sense withdrawal) and dharana (concentration) that are used for the purpose of furthering ones' spiritual growth. Accessible on one mat or two mats, the system is taught from the philosophical basis of the mayakoshas (sheaths) of being that include physical, energetic, emotional, psychological, intellectual, bliss, observer and karmic layers. The Universal Yoga system helps the practitioner find balance on each layer, between the layers and ultimately, between the self and their full environment. For example, on the physical layer, one would work ALL ranges of mobility for arms, legs and spine to create physical harmony and balance. Turns on the mat, and unique vinyasas are used to stimulate awareness in multi-dimensional space, to create observable patterns on the mat, as well as to spark creativity and intellectual interest for both student and teacher. Universal Yoga is designed to help the

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

Our “Yoga For Athletes” Program comprises a number of components including specifically designed group classes for runners and cyclists which will be on Sundays at 5:30. These classes will be taught by our instructors with experience in physical fitness, specifically running and cycling, and who also have yoga anatomical training, together with extensive training and teaching experience. Emphasis will be placed on feet and ankles, quads, hamstrings, hip mobility and low back.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

HOT, LONG, SLOW AND DEEP - Hot LSDThis class combines elements of a Deep Stretch Class and astandard Power Yoga Class while using the benefits of a heated room to soften the body. Students will warm up with some more active/heat generating postures and in some cases with Vinyasas, followed by poses on the floor. Movement followed by longer holds allow students to work on their alignment while simultaneously delving into connective tissue. Longer holds in passive postures also help students create mental fortitude and emotional stability under intensity. This class allows students to explore the depths of their flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. This is a great class for athletes or those using yoga to cross-train with other activities.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

Yin yoga focuses on holding seated floor postures for 5 minutes stretching into deeper layers of connective tissue, mainly joint and fascia, while encouraging distribution of 'chi' or energy flow along meridian lines and throughout the body increasing ones overall health and well-being. Yin yoga compliments all other 'Yang' or muscular forms of exercise while benefiting increased flexibility and relaxation. No previous yoga experience necessary. *Bring a towel or blanket for support.*

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Perfect class for beginners and pre/post natal as well as established yogis who desire a deeper practice.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

Stretch, tone, and lengthen muscles like never before. Sure to provide a challenging workout.  If you are looking to improve your strength, then this is the right class for you. Teachers will guide you through a variety of active yoga postures, adding some additional elements for strengthening. Learn to engage with correct alignments and develop strength.  Work both laterally and side-to-side as you jump, push up, and twist to hit every muscle in and around your core.  Asanas are blended with additional legwork and core work to enhance the yogic challenge and breath awareness. This flowing yoga class will leave you sweating, strengthened, and stretched.

A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. You will be challenged with a variety of postures, breathing techniques, and movement.

This class is structured for those who are brand new to the practice of yoga. Come learn basic postures including standing postures like Down Dog, Triangle, Intense Leg Stretch, Warrior II and Extended Side Angle, along with some basic backbending postures, how to balance in postures like Tree pose and Crow, along with some basic inversions and Savasana. This class will provide you with a good beginning foundation.

Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind/body workout. Students of all levels will benefit from postures that burn fat, tone the muscles, improve circulation, and strengthen the immune system. Hot Yoga calms the mind, promotes mental clarity, and helps reduce stress. Be prepared to sweat and detoxify!