Tower Class utilizes the wall units to integrate some of the ever so popular Cadillac exercises in a group class setting. The springs of the Tower help to articulate, stretch and stabilize your spine. This workout requires more control than your regular mat class, but with the help of the tower, it will improve your flexibility and strength even further. Client must have previous Tower experience before signing up for the Group Class. Please contact the owner of the Studio to schedule a private session before signing up for a Group Tower.

Mixed Level Group Class is a more challenging level from Beginner Mat. You will be using your own body weight for resistance. This class will strengthen the core muscles,you will notice a difference with your overall strength, flexibility,and posture.Creating a long lean body! Working on concentration and control of the movement. Seeing more fluid movements occur by just committing to 2 classes a week!

Beginner / Intermediate Mixed Level Group Class is a more challenging level from Beginner Mat. You will be using your own body weight for resistance. This class will strengthen the core muscles,you will notice a difference with your overall strength, flexibility,and posture.Creating a long lean body!

Tower Class utilizes the wall units to integrate some of the ever so popular Cadillac exercises in a group class setting. The springs of the Tower help to articulate, stretch and stabilize your spine. This workout requires more control than your regular mat class, but with the help of the tower, it will improve your flexibility and strength even further. Client must have previous Tower experience before signing up for the Group Class. Please contact the owner of the Studio to schedule a private session before signing up for a Group Tower.

Tower Class utilizes the wall units to integrate some of the ever so popular Cadillac exercises in a group class setting. The springs of the Tower help to articulate, stretch and stabilize your spine. This workout requires more control than your regular mat class, but with the help of the tower, it will improve your flexibility and strength even further. Client must have previous Tower experience before signing up for the Group Class. Please contact the owner of the Studio to schedule a private session before signing up for a Group Tower.

Tower Class utilizes the wall units to integrate some of the ever so popular Cadillac exercises in a group class setting. The springs of the Tower help to articulate, stretch and stabilize your spine. This workout requires more control than your regular mat class, but with the help of the tower, it will improve your flexibility and strength even further. Client must have previous Tower experience before signing up for the Group Class. Please contact the owner of the Studio to schedule a private session before signing up for a Group Tower.

Mixed Level Group Class is a more challenging level from Beginner Mat. You will be using your own body weight for resistance. This class will strengthen the core muscles,you will notice a difference with your overall strength, flexibility,and posture.Creating a long lean body! Working on concentration and control of the movement. Seeing more fluid movements occur by just committing to 2 classes a week!

Beginner / Intermediate Mixed Level Group Class is a more challenging level from Beginner Mat. You will be using your own body weight for resistance. This class will strengthen the core muscles,you will notice a difference with your overall strength, flexibility,and posture.Creating a long lean body!

Tower Class utilizes the wall units to integrate some of the ever so popular Cadillac exercises in a group class setting. The springs of the Tower help to articulate, stretch and stabilize your spine. This workout requires more control than your regular mat class, but with the help of the tower, it will improve your flexibility and strength even further. Client must have previous Tower experience before signing up for the Group Class. Please contact the owner of the Studio to schedule a private session before signing up for a Group Tower.

Tower Class utilizes the wall units to integrate some of the ever so popular Cadillac exercises in a group class setting. The springs of the Tower help to articulate, stretch and stabilize your spine. This workout requires more control than your regular mat class, but with the help of the tower, it will improve your flexibility and strength even further. Client must have previous Tower experience before signing up for the Group Class. Please contact the owner of the Studio to schedule a private session before signing up for a Group Tower.