Centerspace Pilates

This is an ongoing course designed to introduce you to the principles and the basic choreography to a Pilates mat class.It is the perfect introductory course to get you started on your Pilates journey! Not only will you leave a better breathing machine but you will also gain the confidence to enter a Mat 2 Intermediate or All Level class at Centerspace!

A challenging, fabulous workout that uses all the options provided by the “wall/spring” system, which is the space saving version of the Cadillac! Includes Advanced-level Springs exercises to challenge the strength and flexibility of your core. Previous enrollment in Springs class or permission from the instructor is required. Please contact us if you have questions.

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control.Graduates of Pilates Mat 101 through intermediate will find this class accessible.

This piece of Pilates equipment was originally designed for a small space: like a New York apartment. It's tiny but mighty, and packs quite a workout punch! Come learn the extensive list of exercises associated with this 'Wunda Chair'!  This class is intermediate, and previous experience with the chair is recommended but not required.

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control. This mat is a 'Plus' because you will receive even more benefit from the exercises with resistance from a variety of 'props' - including magic circle and foam roller.All levels are encouraged to attend and will find this class accessible. Work to your level and learn from observation and stellar instruction!

Trainees guide themselves through their own personal practice and a Master Instructor is available to answer questions or give assistance when needed.  This class is designed to prepare students in our Teacher Training Program to complete the requirements of their Internship hours. Class is open to students who are currently enrolled in Centerspaces' Teacher Training Program, Prep Program, Professional Pilates Instructors or are participating in other Teacher Training Programs.

Joe Pilates created equipment to act as additional muscle to access weak or illusive areas of the body.From week to week the class will explore exercises and themes on the Reformer, Springs and Chair. You never know where the class will go!While previous experience on the equipment is helpful, this class is friendly to all levels.

Joe Pilates created equipment to act as additional muscle to access weak or illusive areas of the body.From week to week the class will explore exercises and themes on the Reformer, Springs and Chair. You never know where the class will go!While previous experience on the equipment is helpful, this class is friendly to all levels.

This class alternates weekly, one week you'll stretch it out with Springs and the next week you'll challenge it all with Chair! What a great way to use both pieces of equipment! The Springs are a great way to find illusive muscles and gain a better understanding of how to use them.The Chair is a great way to challenge your skills and endurance. This class is intermediate/advanced, and previous experience with springs and chair is recommended.Please check the schedule book at the front desk for which class is taught each week or email us at contact@centerspacepilates.com to find out!

Join Nancy as she guides you through a refreshing and invigorating Vinyasa flow. A great way to start your weekend, and an excellent compliment to your Pilates practice.

Joe Pilates created this equipment to act as additional muscle to access the weak or illusive areas of the body. The Reformer helps to build uniform development of the muscles that support alignment and core stability.This class utilizes advanced level exercises and moves at a brisk pace. Previous experience in Reformer I class is required.

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control. This mat is a 'Plus' because you will receive even more benefit from the exercises with resistance from a variety of 'props' - including magic circle and foam roller.All levels are encouraged to attend and will find this class accessible. Work to your level and learn from observation and stellar instruction!

Learn the skills you need to progress to do the complete Mat series! You will work on the advanced level exercises, learn the choreography and develope the skills it takes to complete and succeed at Crab and Balance Control, all while getting stronger! Previous experience in Mat 2 Intermediate is required.

The popular workout done Centerspace style! Work your posture, strength, flexibility, tone, and balance all in one workout! Combining Pilates, ballet, cardio, and sculpt, done to music and loads of fun!

This is an ongoing course designed to introduce you to the principles and the basic choreography to a Pilates mat class.It is the perfect introductory course to get you started on your Pilates journey! Not only will you leave a better breathing machine but you will also gain the confidence to enter a Mat 2 Intermediate or All Level class at Centerspace!

This reformer class is taught by one of our Trainees currently enrolled in our Teacher Training Program. The class is designed not only to meet the needs of clients but also the teaching needs of the trainee as they continue to explore their teaching skills!

This mat class is taught by one of our Trainee's currently enrolled in our Teacher Training Program. The class is designed not only to meet the needs of clients but also the teaching needs of the trainee as they continue to explore their teaching skills!

In honor of Memorial Day, Nancy is leading a triple combination class: 30 minutes of Yoga, 30 minutes of Pilates Mat, and 30 minutes of CS Barre. All levels are welcome to attend! Proceeds of this class will go to the Wounded Warrior Project. Go to www.woundedwarriorproject.org to learn more about this organization.

This is an ongoing course designed to introduce you to the principles and the basic choreography to a Pilates mat class.It is the perfect introductory course to get you started on your Pilates journey! Not only will you leave a better breathing machine but you will also gain the confidence to enter a Mat 2 Intermediate or All Level class at Centerspace!

A challenging, fabulous workout that uses all the options provided by the “wall/spring” system, which is the space saving version of the Cadillac! Includes Advanced-level Springs exercises to challenge the strength and flexibility of your core. Previous enrollment in Springs class or permission from the instructor is required. Please contact us if you have questions.

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control.Graduates of Pilates Mat 101 through intermediate will find this class accessible.

This piece of Pilates equipment was originally designed for a small space: like a New York apartment. It's tiny but mighty, and packs quite a workout punch! Come learn the extensive list of exercises associated with this 'Wunda Chair'!  This class is intermediate, and previous experience with the chair is recommended but not required.

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control. This mat is a 'Plus' because you will receive even more benefit from the exercises with resistance from a variety of 'props' - including magic circle and foam roller.All levels are encouraged to attend and will find this class accessible. Work to your level and learn from observation and stellar instruction!

Trainees guide themselves through their own personal practice and a Master Instructor is available to answer questions or give assistance when needed.  This class is designed to prepare students in our Teacher Training Program to complete the requirements of their Internship hours. Class is open to students who are currently enrolled in Centerspaces' Teacher Training Program, Prep Program, Professional Pilates Instructors or are participating in other Teacher Training Programs.

Joe Pilates created equipment to act as additional muscle to access weak or illusive areas of the body.From week to week the class will explore exercises and themes on the Reformer, Springs and Chair. You never know where the class will go!While previous experience on the equipment is helpful, this class is friendly to all levels.

Joe Pilates created equipment to act as additional muscle to access weak or illusive areas of the body.From week to week the class will explore exercises and themes on the Reformer, Springs and Chair. You never know where the class will go!While previous experience on the equipment is helpful, this class is friendly to all levels.

This class alternates weekly, one week you'll stretch it out with Springs and the next week you'll challenge it all with Chair! What a great way to use both pieces of equipment! The Springs are a great way to find illusive muscles and gain a better understanding of how to use them.The Chair is a great way to challenge your skills and endurance. This class is intermediate/advanced, and previous experience with springs and chair is recommended.Please check the schedule book at the front desk for which class is taught each week or email us at contact@centerspacepilates.com to find out!

Join Nancy as she guides you through a refreshing and invigorating Vinyasa flow. A great way to start your weekend, and an excellent compliment to your Pilates practice.

Joe Pilates created this equipment to act as additional muscle to access the weak or illusive areas of the body. The Reformer helps to build uniform development of the muscles that support alignment and core stability.This class utilizes advanced level exercises and moves at a brisk pace. Previous experience in Reformer I class is required.

Only 6 Boards available - $30 to participateHave your own board? Join up and pay only $20 Meet at the North shore of Lake Calhoun every Saturday in June for Mindful Exercise balancing on the paddle board! It's a combination of SUP (stand up paddle board) with elements of Pilates while executing yoga poses. It's a fun challenge and a great way to take your workout on the water! Sign up online is free, please bring cash or check to class!

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control. This mat is a 'Plus' because you will receive even more benefit from the exercises with resistance from a variety of 'props' - including magic circle and foam roller.All levels are encouraged to attend and will find this class accessible. Work to your level and learn from observation and stellar instruction!

Learn the skills you need to progress to do the complete Mat series! You will work on the advanced level exercises, learn the choreography and develope the skills it takes to complete and succeed at Crab and Balance Control, all while getting stronger! Previous experience in Mat 2 Intermediate is required.

The popular workout done Centerspace style! Work your posture, strength, flexibility, tone, and balance all in one workout! Combining Pilates, ballet, cardio, and sculpt, done to music and loads of fun!

This is an ongoing course designed to introduce you to the principles and the basic choreography to a Pilates mat class.It is the perfect introductory course to get you started on your Pilates journey! Not only will you leave a better breathing machine but you will also gain the confidence to enter a Mat 2 Intermediate or All Level class at Centerspace!

This reformer class is taught by one of our Trainees currently enrolled in our Teacher Training Program. The class is designed not only to meet the needs of clients but also the teaching needs of the trainee as they continue to explore their teaching skills!

This mat class is taught by one of our Trainee's currently enrolled in our Teacher Training Program. The class is designed not only to meet the needs of clients but also the teaching needs of the trainee as they continue to explore their teaching skills!

This apparatus is also known as the Spine Corrector! Open your chest and strengthen your back using this amazing piece of Pilates equipment. A Centerspace original class, you will utilize a 'barrel', a curved piece of apparatus designed to open your spine in every direction, as well as liberate your shoulders and hips. And who doesn't need that? All levels are welcome, though previous experience with basic mat exercises is recommended.

Familiar with the 'Cadillac'? Then you'll love Springs! It's a space saving version of the Cadillac, otherwise known as trapeze table, so a whole class can enjoy the stretching and strengthening that spring resistance can provide. A fabulous workout that is accessible to all levels, though prior experience or completion of Equipment 101 is suggested.

The essence of all Pilates work. A series of “mat” or floor exercises designed to create uniform development, long, lean muscles, core strength and breath control.Graduates of Pilates Mat 101 through intermediate will find this class accessible.

The popular workout done Centerspace style! Work your posture, strength, flexibility, tone, and balance all in one workout! Combining Pilates, ballet, cardio, and sculpt, done to music and loads of fun!

Joe Pilates created the equipment to act as an additional muscle to access the weak or illusive areas of the body. The Reformer helps to build uniform development of the muscles that support alignment and core stability.Graduates of Reformer 101 through intermediate students are welcome in this class.