use duet package to pay for private

privates paid for by intro package

Join us for a 30 minute Pilates private lesson. This is a great way to add Pilates to your workout schedule without breaking the bank!

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Workout on pilates equipment:reformers, chairs, springboards, for 30 minutes then end with 25 minutes of body transforming pilates matwork. VALUE CLASS-uses studio fitness class package

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

A dynamic class of matwork exercises performed at a quick pace without losing the integrity of the method. Includes more than 40 resistance exercises, each designed to stretch and strengthen muscles involved, opening joints and relievingtension. A great workout for all levels! Use your mat package or $12.00 if you are a full time high school or college student.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

The key to this unique class is that  all exercises are programmed and performed under the supervision of an orthopedic Physical Therapist who is also a certified Pilates Instructor. If you are an active person with a history of orthopedic injury or pain and you want to work safely while being challenged,  this is a class for you. Healthy Backs Circuit is in our Cardio Circuit room and you will use the spring wall units, chairs, balls, foam rollers, and TRX.   Requirements - current client, previous research class participant or initial consult with a PT.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Workout on pilates equipment:reformers, chairs, springboards, for 30 minutes then end with 25 minutes of body transforming pilates matwork. VALUE CLASS-uses studio fitness class package

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

For clients of all ages who have a strong knowledge of the Xtend Barre technique and who are prepared for an intense, vigorous workout with advanced variations and longer sets. We recommend that clients have taken a total of 8-10 Open classes before joining an Advanced class.PLEASE-no beginners.

Basic means that people of various levels can attend. Clients will become familiar with the Xtend Barre Technique. Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

A dynamic class of STOTTPILATES matwork exercises performed at a quick pace without losing the integrity of the method. Includes more than 40 resistance exercises, each designed to stretch and strengthen muscles involved, opening joints and relievingtension. A great workout for all levels!

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk You must know your settings and be comfortable moving through various positions on the reformer. If you are new, please start with Basic Reformer or Pure STOTTPILATES Reformer and have at least five classes at the Basic level before signing up for Open.  Reformer Classes taken at other pilates studios count as your experience.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

This class is for clients who have previous mat experience and/or instructor approval. A minimum of ten pilates classes is required before attending Advanced Matwork.Advanced Matwork challenges core and stabilization of the trunk while strengthening and toning your arms and legs. This class challenges neuromuscular coordination by incorporating more complex choreography than a traditional mat class.Please-no beginners.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

For clients of all ages who have a strong knowledge of the Xtend Barre technique and who are prepared for an intense, vigorous workout with advanced variations and longer sets. We recommend that clients have taken a total of 8-10 Open classes before joining an Advanced class.PLEASE-no beginners.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

A dynamic class of matwork exercises performed at a quick pace without losing the integrity of the method. Includes more than 40 resistance exercises, each designed to stretch and strengthen muscles involved, opening joints and relievingtension. A great workout for all levels! Use your mat package or $12.00 if you are a full time high school or college student.

A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk You must know your settings and be comfortable moving through various positions on the reformer. If you are new, please start with Basic Reformer or Pure STOTTPILATES Reformer and have at least five classes at the Basic level before signing up for Open.  Reformer Classes taken at other pilates studios count as your experience.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

Working out on a mini trampoline is safer and burns more calories than running! This energizing workout combines intensive cardio on the gravity-defying Mini-Tramp with powerful STOTT PILATES® Reformer exercises to condition the core and challenge your coordination.

For clients of all ages who have a strong knowledge of the Xtend Barre technique and who are prepared for an intense, vigorous workout with advanced variations and longer sets. We recommend that clients have taken a total of 8-10 Open classes before joining an Advanced class.PLEASE-no beginners.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

The TRX Suspension Trainer is a bodyweight-based portable training tool that delivers results by providing cardio, flexibility, and toning with dynamic total body exercises that appeal to both men and women. The TRX can be adapted to your strength level as you can intensify exercises by taking one step forward or back.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Senior Physical Therapists and Pilates Instructor Alex Zavala teaches a challenging pilates class using balls, bands, and bosus with active clients who are looking to make significant gains in strength, flexibility, and endurance, the basic goals for treating healthy backs, or people who experience back pain. This class is the perfect antidote to a busy active week for people of all ages, including your high school athletes. This class uses a separate Back Care package.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

This fluid dynamic workout, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Experience a one-of-a-kind ZEN•GA Vinyasa routine on the V2 Max Plus Reformer. This new and innovative program offers a unique blend of the foundational principles of both Yoga and STOTT PILATES. Combined, they create an innovative fusion workout that focuses on clarity of the mind, core strength and stability, stamina, and resilience. By holding postures against the spring-loaded resistance of the Reformer, and with the added benefit of new exclusive accessories, these new ZEN•GA Flow movements engage every muscle, heighten body awareness, and enhance the mind-body connection.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk You must know your settings and be comfortable moving through various positions on the reformer. If you are new, please start with Basic Reformer or Pure STOTTPILATES Reformer and have at least five classes at the Basic level before signing up for Open.  Reformer Classes taken at other pilates studios count as your experience.

Workout on pilates equipment:reformers, chairs, springboards, for 30 minutes then end with 25 minutes of body transforming pilates matwork. VALUE CLASS-uses studio fitness class package

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

During this 55 minute class you will use all of the various reformer components and accessories to intensify the reformer repertoire and provide a stimulating workout. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught - Muscular initiation and sequencing of Advanced level exercises, Multiple variations for variety and intensity, 70 exercises. This class will have limited walk-ins allowing for weekly progression. Taught by our most experienced senior instructors. If you would like to walk in to this class please call 248.723.6500 to check on availability.

Want to try out HIIT55 but don't know what it's about or know how to use the TRX? Come to this FREE 15 minute intro class. Bring clean tennis shoes, a water bottle, and be prepared to sweat.  PLEASE, this class is not for people with exercise restrictions.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Physical Therapists teach a special reformer group class with active clients who are looking to make significant gains in strength, flexibility, and endurance, the basic goals for treating healthy backs, or people who experience back pain. Please call the studio to sign up.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Workout on pilates equipment:reformers, chairs, springboards, for 30 minutes then end with 25 minutes of body transforming pilates matwork. VALUE CLASS-uses studio fitness class package

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

A dynamic class of matwork exercises performed at a quick pace without losing the integrity of the method. Includes more than 40 resistance exercises, each designed to stretch and strengthen muscles involved, opening joints and relievingtension. A great workout for all levels! Use your mat package or $12.00 if you are a full time high school or college student.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

Basic means that people of various levels can attend. Clients will become familiar with the Xtend Barre Technique. Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

The key to this unique class is that  all exercises are programmed and performed under the supervision of an orthopedic Physical Therapist who is also a certified Pilates Instructor. If you are an active person with a history of orthopedic injury or pain and you want to work safely while being challenged,  this is a class for you. Healthy Backs Circuit is in our Cardio Circuit room and you will use the spring wall units, chairs, balls, foam rollers, and TRX.   Requirements - current client, previous research class participant or initial consult with a PT.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Workout on pilates equipment:reformers, chairs, springboards, for 30 minutes then end with 25 minutes of body transforming pilates matwork. VALUE CLASS-uses studio fitness class package

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

For clients of all ages who have a strong knowledge of the Xtend Barre technique and who are prepared for an intense, vigorous workout with advanced variations and longer sets. We recommend that clients have taken a total of 8-10 Open classes before joining an Advanced class.PLEASE-no beginners.

Basic means that people of various levels can attend. Clients will become familiar with the Xtend Barre Technique. Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

This class is for clients who have previous mat experience and/or instructor approval. A minimum of ten pilates classes is required before attending Advanced Matwork.Advanced Matwork challenges core and stabilization of the trunk while strengthening and toning your arms and legs. This class challenges neuromuscular coordination by incorporating more complex choreography than a traditional mat class.Please-no beginners.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

For clients of all ages who have a strong knowledge of the Xtend Barre technique and who are prepared for an intense, vigorous workout with advanced variations and longer sets. We recommend that clients have taken a total of 8-10 Open classes before joining an Advanced class.PLEASE-no beginners.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk You must know your settings and be comfortable moving through various positions on the reformer. If you are new, please start with Basic Reformer or Pure STOTTPILATES Reformer and have at least five classes at the Basic level before signing up for Open.  Reformer Classes taken at other pilates studios count as your experience.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

Working out on a mini trampoline is safer and burns more calories than running! This energizing workout combines intensive cardio on the gravity-defying Mini-Tramp with powerful STOTT PILATES® Reformer exercises to condition the core and challenge your coordination.

For clients of all ages who have a strong knowledge of the Xtend Barre technique and who are prepared for an intense, vigorous workout with advanced variations and longer sets. We recommend that clients have taken a total of 8-10 Open classes before joining an Advanced class.PLEASE-no beginners.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

The TRX Suspension Trainer is a bodyweight-based portable training tool that delivers results by providing cardio, flexibility, and toning with dynamic total body exercises that appeal to both men and women. The TRX can be adapted to your strength level as you can intensify exercises by taking one step forward or back.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

If you love the beauty and choreography and challenge of a pilates workout without adding small equipment to intensify the work, this class is for you. It is also a great class for people new to pilates, or people training to become pilates instructors. WIth the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong. This class is always $10.00 for everyone.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Senior Physical Therapists and Pilates Instructor Alex Zavala teaches a challenging pilates class using balls, bands, and bosus with active clients who are looking to make significant gains in strength, flexibility, and endurance, the basic goals for treating healthy backs, or people who experience back pain. This class is the perfect antidote to a busy active week for people of all ages, including your high school athletes. This class uses a separate Back Care package.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

For the experienced Reformer Client who is familiar with all essential and intermediate exercises. A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk. You must know all your settings and be familiar with Reformer parts, terminology, and how to move from various positions.Please be sure you have had a minimum of 20 reformer classes before you can take Open-Experienced-please.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Continuous movement to great music keeps your heart rate up during intervals of aerobic activity, strength training, and balance training, utilizing BOSUS, weighted bars, hand weights, TRX, medicine balls and more. Intervals are timed so that you never get hurt keeping up with the most fit member of class; you do as many repetitions as you can safely do in the interval time making this class great for people who enjoy a personal challenge and want to monitor their progress weekly. Most important: Equilibrium classes are taught by an elite team of certified STOTTPILATES instructors, so proper form is never sacrificed giving you the safest body sculpting class available. Modifications due to fitness level, physical limitations and prior injuries are provided to ensure a safe and effective workout for for everyone. Total Body Conditioning™ introduced October 1, 2012, is based on the latest findings in exercise science and functional fitness, and developed and taught exclusively

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability and is offered exclusively at equilibrium.

Experience the beauty, choreography, and challenge of Pure STOTTPILATES reformer work, while focusing on breath and correct movement. This class will concentrate on essential and intermediate reformer workouts making it great for beginners and above. This class is $15.00 for everyone.

A challenging way to workout on the uniquely designed Stott equipment, which supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk You must know your settings and be comfortable moving through various positions on the reformer. If you are new, please start with Basic Reformer or Pure STOTTPILATES Reformer and have at least five classes at the Basic level before signing up for Open.  Reformer Classes taken at other pilates studios count as your experience.

Workout on pilates equipment:reformers, chairs, springboards, for 30 minutes then end with 25 minutes of body transforming pilates matwork. VALUE CLASS-uses studio fitness class package

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

During this 55 minute class you will use all of the various reformer components and accessories to intensify the reformer repertoire and provide a stimulating workout. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught - Muscular initiation and sequencing of Advanced level exercises, Multiple variations for variety and intensity, 70 exercises. This class will have limited walk-ins allowing for weekly progression. Taught by our most experienced senior instructors. If you would like to walk in to this class please call 248.723.6500 to check on availability.

Want to try out HIIT55 but don't know what it's about or know how to use the TRX? Come to this FREE 15 minute intro class. Bring clean tennis shoes, a water bottle, and be prepared to sweat.  PLEASE, this class is not for people with exercise restrictions.

Open means that people of various levels can attend. Clients should be familiar with the Xtend Barre Technique but are given options for their fitness level and experience. We recommend that clients who have never taken a barre or pilates class, or are not currently exercising take Xtend Barre Basic before taking Xtend Barre Open.Class includes an intense cardio warm-up using hand weights, followed by 20 minutes of shaping your entire body at the barre, then 12 minutes of pilates matwork, followed by stretching.

Physical Therapists teach a special reformer group class with active clients who are looking to make significant gains in strength, flexibility, and endurance, the basic goals for treating healthy backs, or people who experience back pain. Please call the studio to sign up.