Charlestown Yoga

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

An all-levels Vinyasa flow class set to a fun playlist. This class is outside on the deck. Class will be held inside in case of inclement weather. PLEASE NOTE: This class must be reserved in advance and cancelled at least 3 hours prior to class or you will charged for class. No Exceptions. Sunglasses, Sunscreen and/or Hat highly recommended. 

This class is an energizing Vinyasa yoga class.  It is an all levels class focused on turning you into a Superhero.  We'll build amazing core, arm and leg strength.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

A great class that helps create abdominal strength and a longer, leaner body. Awesome addition to your yoga practice.

Join our reintegration program especially designed for veterans. Combat veterans of any conflict are welcome. See www.thereandback-again.org for more info or call Sue Lynch at (617)216-4769

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Gentle/Restorative is a great class for students looking to slow down their practice. It will help you build the foundations for a strong yoga practice. This class will be 45 minutes of Gentle yoga followed by 15 minutes of Restorative. Restorative yoga is often referred to as “active relaxation”. Props are used to support the body during a gentle and passive stretching practice; aiding in the alignment of the body and quieting of the mind. This class will balance the nervous system, deepen the relaxation response, and help to reduce anxiety and stress. After each class, our teacher and health coach Christie Rosen will be available for a short Q&A on various wellness topics.

This class is an energizing Vinyasa yoga class.  It is an all levels class focused on turning you into a Superhero.  We'll build amazing core, arm and leg strength.

A deep, detoxifying, challenging sequence producing physical and mental release. Heat assists the body in becoming more supple and facilitating ease in postures for a broader range of people, including those with injuries or pre-existing conditions. Heat, consciously combined with skillful action and attention, allows the external body (skin), and internal body (muscle, soft tissues, organs) – to open and receive flow of blood and oxygen more readily as well as detoxify through breath and blood flow. Joints will bend and move without agitation, permitting a comfortable range of motion for students to ‘let-go’ and be in the moment. Prepare to explore, research, and leave feeling rejuvenated and relaxed. Room will be gently heated around 75-80 degrees.

Are you interested in beginning a yoga practice?Have you been meaning to try yoga but are not ready to join a class?Are you seeking strength & flexibility?Are you a runner training for the marathon?How about a skier/snowboarder preparing for the season on the slopes?This 1 hour class is for new students with little or no experience, including those that would like to get back to the basics. A yoga is a great practice on its own or to add to your workout schedule if you are seeking strength, endurance and flexibility. Join us and learn the fundamentals of yoga practice. Yoga is a mind, body, spirit practice which is practiced in many ways and styles. The asana (postures) practice unites our breath and movement to create strength, flexibility, discipline and focus while cultivating calmness in our bodies and our minds. • Breathing techniques• Standing, seated, balance, prone, twisting and inverted postures• How to regulate your practice to meet your ind

An early morning Vinyasa style class for our early risers! Come get your workout in before you get your day started.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

A powerful Vinyasa flow with emphasis on strengthening the core; set to a killer playlist. Come ready to sweat and smile.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

We know what it’s like after giving birth. Mama and Me is a class where all things mama and baby are welcome. You can breastfeed, bottle feed, change diapers, hold baby, clean spit up off your mat, or move through yoga poses while baby is content by your side. Come meet a network of new mom’s in your area while you bond with your new baby. Come cultivate peace through yoga within the reality of motherhood. Nina Miller, Certified Yoga Instructor & Birth Doula will focus on exercises that gently build back core strength, relieve upper back & neck tension from holding baby, reduce fatigue and counteract that new mama stress. All levels are welcome; this will be a gentle yoga class.

$8 cash/$9 credit card.  Class cards may also be used.  Enjoy!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

An early morning Vinyasa style class for our early risers! Come get your workout in before you get your day started.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

Vinyasa to music with Christie Rosen.  This class is outside on the deck, weather permitting: Feel the breeze on your face, Listen to the sounds of Summer, Watch the sun go down over your practice. Take advantage of this rare gem in the middle of the city!Class will be held inside in case of inclement weather. PLEASE NOTE:  This class must be reserved in advance and cancelled at least 3 hours prior to class or you will charged for class. No Exceptions.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

An all-levels Vinyasa flow class set to a fun playlist. This class is outside on the deck. Class will be held inside in case of inclement weather. PLEASE NOTE: This class must be reserved in advance and cancelled at least 3 hours prior to class or you will charged for class. No Exceptions. Sunglasses, Sunscreen and/or Hat highly recommended. 

This class is an energizing Vinyasa yoga class.  It is an all levels class focused on turning you into a Superhero.  We'll build amazing core, arm and leg strength.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

A great class that helps create abdominal strength and a longer, leaner body. Awesome addition to your yoga practice.

Join our reintegration program especially designed for veterans. Combat veterans of any conflict are welcome. See www.thereandback-again.org for more info or call Sue Lynch at (617)216-4769

A Power Class led by Baptiste Certified Teacher Karen Fabian set to music. This class is held inside in case of rain. Please bring sunscreen and a hat or sunglasses.

In this upbeat, dynamic hour vinyasa class set to hip hop, dubstep, and electronic dance music, you will literally be *glowing*. Michael will turn up the music and keep the flow and the energy moving as everyone around you glows in the dark. Be sure to wear some white or neon.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Gentle/Restorative is a great class for students looking to slow down their practice. It will help you build the foundations for a strong yoga practice. This class will be 45 minutes of Gentle yoga followed by 15 minutes of Restorative. Restorative yoga is often referred to as “active relaxation”. Props are used to support the body during a gentle and passive stretching practice; aiding in the alignment of the body and quieting of the mind. This class will balance the nervous system, deepen the relaxation response, and help to reduce anxiety and stress. After each class, our teacher and health coach Christie Rosen will be available for a short Q&A on various wellness topics.

Recharge your body and unwind at the end of your week with a class that is half vinyasa flow and half restorative/deep stretch postures that use the support of blocks, straps, and blankets

An early morning Vinyasa style class for our early risers! Come get your workout in before you get your day started.

A challenging Vinyasa yoga class set to Hip Hop music. If Hip Hop music offends you, this class is NOT for you.

A deep, detoxifying, challenging sequence producing physical and mental release. Heat assists the body in becoming more supple and facilitating ease in postures for a broader range of people, including those with injuries or pre-existing conditions. Heat, consciously combined with skillful action and attention, allows the external body (skin), and internal body (muscle, soft tissues, organs) – to open and receive flow of blood and oxygen more readily as well as detoxify through breath and blood flow. Joints will bend and move without agitation, permitting a comfortable range of motion for students to ‘let-go’ and be in the moment. Prepare to explore, research, and leave feeling rejuvenated and relaxed. Room will be gently heated around 75-80 degrees.

Are you interested in beginning a yoga practice?Have you been meaning to try yoga but are not ready to join a class?Are you seeking strength & flexibility?Are you a runner training for the marathon?How about a skier/snowboarder preparing for the season on the slopes?This 1 hour class is for new students with little or no experience, including those that would like to get back to the basics. A yoga is a great practice on its own or to add to your workout schedule if you are seeking strength, endurance and flexibility. Join us and learn the fundamentals of yoga practice. Yoga is a mind, body, spirit practice which is practiced in many ways and styles. The asana (postures) practice unites our breath and movement to create strength, flexibility, discipline and focus while cultivating calmness in our bodies and our minds. • Breathing techniques• Standing, seated, balance, prone, twisting and inverted postures• How to regulate your practice to meet your ind

An early morning Vinyasa style class for our early risers! Come get your workout in before you get your day started.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

A powerful Vinyasa flow with emphasis on strengthening the core; set to a killer playlist. Come ready to sweat and smile.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

We know what it’s like after giving birth. Mama and Me is a class where all things mama and baby are welcome. You can breastfeed, bottle feed, change diapers, hold baby, clean spit up off your mat, or move through yoga poses while baby is content by your side. Come meet a network of new mom’s in your area while you bond with your new baby. Come cultivate peace through yoga within the reality of motherhood. Nina Miller, Certified Yoga Instructor & Birth Doula will focus on exercises that gently build back core strength, relieve upper back & neck tension from holding baby, reduce fatigue and counteract that new mama stress. All levels are welcome; this will be a gentle yoga class.

$8 cash/$9 credit card.  Class cards may also be used.  Enjoy!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

An early morning Vinyasa style class for our early risers! Come get your workout in before you get your day started.

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout. Experience BarSculpt and see how you can:Increase enduranceStrengthen your coreTone your musclesLift your posteriorStretch it all outBuild a Long, Lean, Flexible Body!

This class is energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

Vinyasa to music with Christie Rosen.  This class is outside on the deck, weather permitting: Feel the breeze on your face, Listen to the sounds of Summer, Watch the sun go down over your practice. Take advantage of this rare gem in the middle of the city!Class will be held inside in case of inclement weather. PLEASE NOTE:  This class must be reserved in advance and cancelled at least 3 hours prior to class or you will charged for class. No Exceptions.