Charlestown Yoga

This class is an early morning energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

An all-levels Vinyasa flow class with a rockin' playlist.

A class geared for all levels all the time. Focus is on the flow of your breath and motion.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Deep Integrative Stretch: A practice that helps us slow down on and off the mat. Integrating awareness of movement in Hatha poses, with yin yoga, and restorative yoga to cultivate awareness to our deeper muscles, connective tissue, as well as deep release. This class is a great compliment to athletes, a vinyasa based practice, or for those looking to just find deep release mentally and physically.

A class geared for all levels all the time. Focus is on the flow of your breath and motion.

A deep, detoxifying, challenging sequence producing physical and mental release. Heat assists the body in becoming more supple and faciliating ease in postures for a broader range of people, including those with injuries or pre-existing conditions. Heat, conciously combined with skillful action and attention, allows the external body (skin), and internal body (muscle, soft tissues, organs) – to open and receive flow of blood and oxygen more readily as well as detoxify through breath and blood flow. Joints will bend and move without agitation, permitting a comfortable range of motion for studnets to ‘let-go’ and be in the moment. Prepare to explore, research, and leave feeling rejuvinated and relaxed. Room will be gently heated around 75-80 degrees.

Are you interested in beginning a yoga practice?Have you been meaning to try yoga but are not ready to join a class?Are you seeking strength & flexibility?Are you a runner training for the marathon?How about a skier/snowboarder preparing for the season on the slopes?This 1 hour class is for new students with little or no experience, including those that would like to get back to the basics. A yoga is a great practice on its own or to add to your workout schedule if you are seeking strength, endurance and flexibility. Join us and learn the fundamentals of yoga practice. Yoga is a mind, body, spirit practice which is practiced in many ways and styles. The asana (postures) practice unites our breath and movement to create strength, flexibility, discipline and focus while cultivating calmness in our bodies and our minds. • Breathing techniques• Standing, seated, balance, prone, twisting and inverted postures• How to regulate your practice to meet your ind

Hatha Flow focuses on individual alignment and uses breath to create meditation in motion. This challenging slow-flow practice allows students to build strength, flexibility, and peace of mind while exploring the depth of traditional yoga postures. Suitable for all levels of experience.

This class is an early morning energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

This class is a vigorous flow class geared towards linking breath and motion. Appropriate for all levels. New students should inform the teacher of their level and modify poses accordingly.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Power Hour is a vigorous, cardio-based approach to the vinyasa style with an emphasis on linking strength with flexibility and breath. This Power yoga class is adaptable for all levels and is not held in a heated room. This is also a discounted class to serve the Charlestown Community at just $8.

This class is an early morning energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

Are you interested in beginning a yoga practice?Have you been meaning to try yoga but are not ready to join a class?Are you seeking strength & flexibility?Are you a runner training for the marathon?How about a skier/snowboarder preparing for the season on the slopes?This 1 hour class is for new students with little or no experience, including those that would like to get back to the basics. A yoga is a great practice on its own or to add to your workout schedule if you are seeking strength, endurance and flexibility. Join us and learn the fundamentals of yoga practice. Yoga is a mind, body, spirit practice which is practiced in many ways and styles. The asana (postures) practice unites our breath and movement to create strength, flexibility, discipline and focus while cultivating calmness in our bodies and our minds. • Breathing techniques• Standing, seated, balance, prone, twisting and inverted postures• How to regulate your practice to meet your ind

This invigorating flow class set to a soundtrack of upbeat, soulful music will be sure to start your day off right!

This class is a vigorous flow class geared towards linking breath and motion. Appropriate for all levels. New students should inform the teacher of their level and modify poses accordingly.

Hatha Flow focuses on individual alignment and uses breath to create meditation in motion. This challenging slow-flow practice allows students to build strength, flexibility, and peace of mind while exploring the depth of traditional yoga postures. Suitable for all levels of experience.

Charlestown Yoga Teacher Training

This class is an early morning energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

An all-levels Vinyasa flow class with a rockin' playlist.

A class geared for all levels all the time. Focus is on the flow of your breath and motion.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

Join our reintegration program especially designed for veterans. Combat veterans of any conflict are welcome. See www.thereandback-again.org for more info or call Sue Lynch at (617)216-4769

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Gentle/Restorative is a great class for students looking to slow down their practice. It will help you build the foundations for a strong yoga practice. This class will be 45 minutes of Gentle yoga followed by 15 minutes of Restorative. Restorative yoga is often referred to as “active relaxation”. Props are used to support the body during a gentle and passive stretching practice; aiding in the alignment of the body and quieting of the mind. This class will balance the nervous system, deepen the relaxation response, and help to reduce anxiety and stress. After each class, our teacher and health coach Christie Rosen will be available for a short Q&A on various wellness topics. Every student will leave the studio with a free healthy recipe to start their week off right!

Deep Integrative Stretch: A practice that helps us slow down on and off the mat. Integrating awareness of movement in Hatha poses, with yin yoga, and restorative yoga to cultivate awareness to our deeper muscles, connective tissue, as well as deep release. This class is a great compliment to athletes, a vinyasa based practice, or for those looking to just find deep release mentally and physically.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

A class geared for all levels all the time. Focus is on the flow of your breath and motion.

A deep, detoxifying, challenging sequence producing physical and mental release. Heat assists the body in becoming more supple and faciliating ease in postures for a broader range of people, including those with injuries or pre-existing conditions. Heat, conciously combined with skillful action and attention, allows the external body (skin), and internal body (muscle, soft tissues, organs) – to open and receive flow of blood and oxygen more readily as well as detoxify through breath and blood flow. Joints will bend and move without agitation, permitting a comfortable range of motion for studnets to ‘let-go’ and be in the moment. Prepare to explore, research, and leave feeling rejuvinated and relaxed. Room will be gently heated around 75-80 degrees.

Are you interested in beginning a yoga practice?Have you been meaning to try yoga but are not ready to join a class?Are you seeking strength & flexibility?Are you a runner training for the marathon?How about a skier/snowboarder preparing for the season on the slopes?This 1 hour class is for new students with little or no experience, including those that would like to get back to the basics. A yoga is a great practice on its own or to add to your workout schedule if you are seeking strength, endurance and flexibility. Join us and learn the fundamentals of yoga practice. Yoga is a mind, body, spirit practice which is practiced in many ways and styles. The asana (postures) practice unites our breath and movement to create strength, flexibility, discipline and focus while cultivating calmness in our bodies and our minds. • Breathing techniques• Standing, seated, balance, prone, twisting and inverted postures• How to regulate your practice to meet your ind

Hatha Flow focuses on individual alignment and uses breath to create meditation in motion. This challenging slow-flow practice allows students to build strength, flexibility, and peace of mind while exploring the depth of traditional yoga postures. Suitable for all levels of experience.

This class is an early morning energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

This class is a vigorous flow class geared towards linking breath and motion. Appropriate for all levels. New students should inform the teacher of their level and modify poses accordingly.

A one hour, hot Power yoga class designed to strengthen, stretch and challenge your body. This class will be heated and will include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. The class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink water before and after class.

Power Yoga is an athletic style based on functional movement. Poses will be challenging but modifications will be provided. Students will find that the class sequence will provide you the ability to develop skill, strength and flexibility with regular attendance. Students of all levels are encouraged to attend.

Power Hour is a vigorous, cardio-based approach to the vinyasa style with an emphasis on linking strength with flexibility and breath. This Power yoga class is adaptable for all levels and is not held in a heated room. This is also a discounted class to serve the Charlestown Community at just $8.

This class is an early morning energizing Vinyasa yoga class. It is an all-levels class focused on turning you into a Superhero! We'll build amazing core, arm, and leg strength. It will be a vigorous practice with plenty of time in the class to ground, relax, and work on flexibility. The balance will leave you feeling fresh and energized so that you can conquer the rest of your day with a clear and happy mind and body.

Are you interested in beginning a yoga practice?Have you been meaning to try yoga but are not ready to join a class?Are you seeking strength & flexibility?Are you a runner training for the marathon?How about a skier/snowboarder preparing for the season on the slopes?This 1 hour class is for new students with little or no experience, including those that would like to get back to the basics. A yoga is a great practice on its own or to add to your workout schedule if you are seeking strength, endurance and flexibility. Join us and learn the fundamentals of yoga practice. Yoga is a mind, body, spirit practice which is practiced in many ways and styles. The asana (postures) practice unites our breath and movement to create strength, flexibility, discipline and focus while cultivating calmness in our bodies and our minds. • Breathing techniques• Standing, seated, balance, prone, twisting and inverted postures• How to regulate your practice to meet your ind

This invigorating flow class set to a soundtrack of upbeat, soulful music will be sure to start your day off right!

This class is a vigorous flow class geared towards linking breath and motion. Appropriate for all levels. New students should inform the teacher of their level and modify poses accordingly.

Charlestown Yoga Teacher Training