Ethos Center for Yoga and Therapeutic Arts

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Don't just do something, sit there. Come and sit with us, observe your breath and start over when you wander. This times is free, open to anyone and loosly led by Kathryn.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Don't just do something, sit there. Come and sit with us, observe your breath and start over when you wander. This times is free, open to anyone and loosly led by Kathryn.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

If you have been wanting to try vinyasa but haven't quite got up the courage yet, or if you have been going to vinyasa but feel like you are missing a few pieces of the puzzle this class is for you. We'll work on the basics of breath and movement, build stamina, and each week we'll break down one of the trickier postures to see what makes it tick.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

This class helps to boost mobility and flexibility through long held deep stretches and to boost strength and stamina through weight bearing postures. It is a quiet and meditative practice in which we may move through only a few postures in an hour. This class is open to everyone and is a great addition to a regular vinyasa or slow flow practice.

Restorative and relaxing, this class is great for beginners, those with injuries or disabilities, and those looking to diffuse stress and learn relaxation techniques. The postures will be basic. The breathing will be deep. This class is a perfect way to prepare for your week, and it will be run on a donation basis. Give what you can even if it's just your presence.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Don't just do something, sit there. Come and sit with us, observe your breath and start over when you wander. This times is free, open to anyone and loosly led by Kathryn.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Don't just do something, sit there. Come and sit with us, observe your breath and start over when you wander. This times is free, open to anyone and loosly led by Kathryn.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Don't just do something, sit there. Come and sit with us, observe your breath and start over when you wander. This times is free, open to anyone and loosly led by Kathryn.

This vigorous practice includes Sun Salutations, standing, balancing, seated, and inverted postures. As much of the Primary Series will be explored as time allows.

In Yin Yoga you can expect to feel a lot but not move a lot. We hold deep stretches passively for 4-6 minutes, stretching past muscle and working into connective tissue. This is an excellent addition to your yoga diet whether you do more slow flow or vinyasa.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

If you have been wanting to try vinyasa but haven't quite got up the courage yet, or if you have been going to vinyasa but feel like you are missing a few pieces of the puzzle this class is for you. We'll work on the basics of breath and movement, build stamina, and each week we'll break down one of the trickier postures to see what makes it tick.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

This class helps to boost mobility and flexibility through long held deep stretches and to boost strength and stamina through weight bearing postures. It is a quiet and meditative practice in which we may move through only a few postures in an hour. This class is open to everyone and is a great addition to a regular vinyasa or slow flow practice.

Restorative and relaxing, this class is great for beginners, those with injuries or disabilities, and those looking to diffuse stress and learn relaxation techniques. The postures will be basic. The breathing will be deep. This class is a perfect way to prepare for your week, and it will be run on a donation basis. Give what you can even if it's just your presence.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.

Don't just do something, sit there. Come and sit with us, observe your breath and start over when you wander. This times is free, open to anyone and loosly led by Kathryn.

At vinyasa you should expect the following:To sweat ( a lot).To work hard and build incredible strength and stamina.To sometimes feel like you are dancing.To sometimes feel like crying.To sometimes feel like you don't know what's going on and to be ok with that.To try new things.To feel taken apart, thoroughly wrung out, and put back together again.

Slow flow: Great for beginners and those with back pain! Flow through twisting, standing, balancing, and weight bearing postures at a steady slow pace. This practice will leave you feeling stretched out, strengthened, and relaxed.