Mindbody Pilates

30 Minute one-on-one Power Plate

1 hour one-on-one Pilates Session

25 minute on power plate with 30 minute pilates

30 MInute 2-on-one Power Plate

55 minute two-on-one Session

25 minute on power plate with 30 minute pilates

30 Minute 3-on-one Power Plate

55 minute three-on-one Chair Class

55 minute three-on-one Session

This class is similar to a Tower or Pole Class.  Those who like a combination of floor and standing exercise will enjoy this challenge.It is necessary to have core strength, shoulder and pelvic stability in order to practice Pilates against the resistance of springs. This class is popular among those who love to feel their muscles working hard. Some barre, cadillac, tower or pole class experience or mastery of intermediate mat required.

This class takes place on at least 2 pieces of equipment (Reformer, Jump Board, Power Plate, Tower/Spring Flow Toning, Chair or Redcord Suspension) providing an excellent workout by alternating bursts of intense activity with intervals of lighter activity. This class is recommended for experienced students who would like variety, a challenge and a deeper understanding of Pilates.

This class is for beginner and intermediate individuals who have some Pilates mat experience and/or Reformer experience would like to add some variety to their workouts. The Reformer really helps clients who have difficulty learning the matwork. Clients must be able to maintain proper form on a moving platform against the resistance of springs.

Since reformer classes help teach you the mat and mat classes help to teach you reformer, this class is designed to give you a solid foundation of each. Once you master both, this class will further challenge your abilities by adding the resistance of the springs. It is recommended that you have some experience with each before you join this class so that all can move at a good pace. As with all Pilates classes, those who have had 10 Private sessions prior to enrolling in classes generally perform the best and advance more quickly.

 Kathleen's Yoga class on the beach will leave you feeling energized and strong. Come and enjoy the beauty of the ocean while you are guided on a journey to improve your CORE strength, balance, posture, and flexibility. This class is for everyone! It takes place at 30th Street on the beach. Please bring a towel to lie down in the sand.This class is designed for all levels. Come and try it out regardless of whether you have never done Yoga or are a seasoned participant.

This class is designed for clients with some Pilates experience who have a grasp of the fundamental Pilates concepts which enable you to do the exercises with proper body mechanics. This class teaches the classical mat exercises in sequence.

Those who enjoy classical Pilates Mat may enjoy the use of spring resistance to further challenge the workout. Once you have learned pelvic and shoulder stability you will be able to work against the resistance of the springs. 

Pilates mat class with the use of either the spine corrector, stability ball, foam rollers, therabands, smart spine, triad ball, or flex ring toner to either create more challenge or modify the traditional Pilates matwork..

This class is designed for clients with some Pilates experience who have a grasp of the fundamental Pilates concepts which enable you to do the exercises with proper body mechanics. This class teaches the classical mat exercises in sequence.

 Kathleen's Yoga class on the beach will leave you feeling energized and strong. Come and enjoy the beauty of the ocean while you are guided on a journey to improve your CORE strength, balance, posture, and flexibility. This class is for everyone! It takes place at 30th Street on the beach. Please bring a towel to lie down in the sand.This class is designed for all levels. Come and try it out regardless of whether you have never done Yoga or are a seasoned participant.

This class is similar to a Tower or Pole Class.  Those who like a combination of floor and standing exercise will enjoy this challenge.It is necessary to have core strength, shoulder and pelvic stability in order to practice Pilates against the resistance of springs. This class is popular among those who love to feel their muscles working hard. Some barre, cadillac, tower or pole class experience or mastery of intermediate mat required.

This class takes place on at least 2 pieces of equipment (Reformer, Jump Board, Power Plate, Tower/Spring Flow Toning, Chair or Redcord Suspension) providing an excellent workout by alternating bursts of intense activity with intervals of lighter activity. This class is recommended for experienced students who would like variety, a challenge and a deeper understanding of Pilates.

This class takes place on at least 2 pieces of equipment (Reformer, Jump Board, Power Plate, Tower/Spring Flow Toning, Chair or Redcord Suspension) providing an excellent workout by alternating bursts of intense activity with intervals of lighter activity. This class is recommended for experienced students who would like variety, a challenge and a deeper understanding of Pilates.

 Kathleen's Yoga class on the beach will leave you feeling energized and strong. Come and enjoy the beauty of the ocean while you are guided on a journey to improve your CORE strength, balance, posture, and flexibility. This class is for everyone! It takes place at 30th Street on the beach. Please bring a towel to lie down in the sand.This class is designed for all levels. Come and try it out regardless of whether you have never done Yoga or are a seasoned participant.

This class is for beginner and intermediate individuals who have some Pilates mat experience and/or Reformer experience would like to add some variety to their workouts. The Reformer really helps clients who have difficulty learning the matwork. Clients must be able to maintain proper form on a moving platform against the resistance of springs.

Since reformer classes help teach you the mat and mat classes help to teach you reformer, this class is designed to give you a solid foundation of each. Once you master both, this class will further challenge your abilities by adding the resistance of the springs. It is recommended that you have some experience with each before you join this class so that all can move at a good pace. As with all Pilates classes, those who have had 10 Private sessions prior to enrolling in classes generally perform the best and advance more quickly.

 Kathleen's Yoga class on the beach will leave you feeling energized and strong. Come and enjoy the beauty of the ocean while you are guided on a journey to improve your CORE strength, balance, posture, and flexibility. This class is for everyone! It takes place at 30th Street on the beach. Please bring a towel to lie down in the sand.This class is designed for all levels. Come and try it out regardless of whether you have never done Yoga or are a seasoned participant.

This class is designed for clients with some Pilates experience who have a grasp of the fundamental Pilates concepts which enable you to do the exercises with proper body mechanics. This class teaches the classical mat exercises in sequence.