CrossFit Asheville

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!

CrossFit contains higher level, higher impact skills like running, jumping, and olympic lifting. These skills require a baseline of strength relative to body weight that, if not achieved, can increase risk of injury. As such, this class will have no higher impact skills and little strength work. It will instead involve lifting, squatting, pushing, pulling, holding, dragging, and carrying. This is to be done in conjunction with an individually designed strength program to achieve baseline levels of strength that can lead to safety and success in CrossFit Group classes!!