Source Yoga

A class that emphasizes slowing down, relaxation, and meditation. Appropriate for beginners, people seeking to relax, or looking for a gentle practice.

Start your day with quiet reflection in Sunrise Yoga, an all-levels practice focusing on a long, thorough warm up, energizing and waking the body. Balancing strength, mobility, and breath, you will begin your day grounded, focused and clear.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.

In this class, there are multiple variations offered for varying levels of students. This class is not for beginners. Comfort in Basic Flow is recommended.

This is a class for all moms-to-be. There will be gentle variations of traditional yoga poses that specifically benefit the needs of pregnant women. Appropriate for beginners.

In this class, there are multiple variations offered for varying levels of students. This class is not for beginners. Comfort in Basic Flow is recommended.

In this class, there are multiple variations offered for varying levels of students. This class is not for beginners. Comfort in Basic Flow is recommended.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.

Start your day with quiet reflection in Sunrise Yoga, an all-levels practice focusing on a long, thorough warm up, energizing and waking the body. Balancing strength, mobility, and breath, you will begin your day grounded, focused and clear.

This is a drop-in class appropriate for beginners teaching proper alignment, breathing, and sequencing at a slow pace.

This is a class for all moms-to-be. There will be gentle variations of traditional yoga poses that specifically benefit the needs of pregnant women. Appropriate for beginners.

This is a drop-in class with a slow paced flowing sequence of postures, and the use of restorative props. This class is not for beginners. Some yoga experience is recommended.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.

Start your day with quiet reflection in Sunrise Yoga, an all-levels practice focusing on a long, thorough warm up, energizing and waking the body. Balancing strength, mobility, and breath, you will begin your day grounded, focused and clear.

A class that emphasizes slowing down, relaxation, and meditation. Appropriate for beginners, people seeking to relax, or looking for a gentle practice.

Start your day with quiet reflection in Sunrise Yoga, an all-levels practice focusing on a long, thorough warm up, energizing and waking the body. Balancing strength, mobility, and breath, you will begin your day grounded, focused and clear.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.

In this class, there are multiple variations offered for varying levels of students. This class is not for beginners. Comfort in Basic Flow is recommended.

This is a class for all moms-to-be. There will be gentle variations of traditional yoga poses that specifically benefit the needs of pregnant women. Appropriate for beginners.

In this class, there are multiple variations offered for varying levels of students. This class is not for beginners. Comfort in Basic Flow is recommended.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.

Start your day with quiet reflection in Sunrise Yoga, an all-levels practice focusing on a long, thorough warm up, energizing and waking the body. Balancing strength, mobility, and breath, you will begin your day grounded, focused and clear.

A drop-in class appropriate for beginners as well as experienced yogis wanting to refine their practice. Learn proper alignment, breathing, and sequencing at a slower more detailed pace.

This is a class for all moms-to-be. There will be gentle variations of traditional yoga poses that specifically benefit the needs of pregnant women. Appropriate for beginners.

This is a drop-in class with a slow paced flowing sequence of postures, and the use of restorative props. This class is not for beginners. Some yoga experience is recommended.

The perfect next step after the intro. series, or a great stating point if you have some background in yoga. there is a focus on strength building, with a slow paced flowing sequence of postures and preparations for inversions.

This class emphasizes a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow and Mixed Levels classes, or have practiced yoga for at least 6 months to attend.