CORE MIND & BODY

25 minute Private Pilates Session

50 minute session (body assessment, goals and needs and introduction into the language of pilates starting with the basic principles

50 minute Private Pilates Session

50 minute pilates session with 2 people

Cardio Sole is a low impact cardio and body conditioning class done bare foot. The focus of this class is to accentuate the movement and muscular structure of the foot and ankles in an effort to build safe, confident and dynamic body awareness.

Stretch Zone is a fluid moving stretch class with music, combining the best of passive and active stretch techniques. A full body experience sure to leave you at you best body and soul.

Building from Intermediate Mat to increasing flow and pace while challenging strength and alignment.  

A cardio/sculpt class in intervals, alternating reformer/ jump board and mat and sculpting exercises with weights and springs. 50 minutes will fly by with high calorie burn and noticeable muscle definition.  All levels are welcome, however some experience with the Reformer is necessary for this class as pacing will be essential. We do not recommend this class for absolute beginners.

A Mat Class that is open to clients of all levels of ability.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.  

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

A holistic program using safe techniques preparing women's bodies for a successful birthing experience. This unique exercise program touches on the needs of pregnant women from the first trimester through labor. The exercise used in this program will benefit both mother and baby by giving the education of anatomy and the birthing process. Stability balls are an integral component of the program. We ensure that women are acquainted with them as a labor tool so that they may be used comfortably and effectively during the birthing process. You will learn how to accommodate the changes that occur in the body during pregnancy as the body is prepared for labor while being realigned for birth.

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Previously called Post Natal, this class is not just for post natal women. This class is for anyone who needs some extra help finding and building their core strength. Whether you just had a baby, have not exercised in years, are recovering from an injury or are just mystified by what exactly is your "core", this class if for you! Healing of Diastasis Recti is also addressed in this class.

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

A Mat Class that is open to clients of all levels of ability.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.  

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Low-impact, core-intensive, latin-cardio fun!  Wear cross-trainers, aerobic-style shoes or dance sneakers.  

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

This class is open to clients of all levels.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.

A 25 minute express cardio workout just for your core!!!

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

This class is open to clients of all levels.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

Join us for this hybrid cardio/sculpt class. CARDIOLATES is a total body workout that combines fun, fat-burning, and core strengthening into one 50 minute class. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates!

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

Raise your heart rate and then stretch it out!! This class features 25 min of low impact cardio movement, and 25 minutes of dynamic flexibility techniques.

This class is open to clients of all levels.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Join us for this hybrid cardio/sculpt class. CARDIOLATES is a total body workout that combines fun, fat-burning, and core strengthening into one 50 minute class. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates!

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

A fun and energizing class for the post natal mommy and her baby. This class focuses on strengthening the abdominals, hips and back as well as rehabilitating the pelvic floor muscles. Bring your baby, a blanket, and a desire to have some fun! Non-mobile babies are welcome!

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

A cardio/sculpt class in intervals, alternating reformer/ jump board and mat and sculpting exercises with weights and springs. 50 minutes will fly by with high calorie burn and noticeable muscle definition.  All levels are welcome, however some experience with the Reformer is necessary for this class as pacing will be essential. We do not recommend this class for absolute beginners.

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

Raise your heart rate and then stretch it out!! This class features 25 min of low impact cardio movement, and 25 minutes of dynamic flexibility techniques.

Low-impact, core-intensive, latin-cardio fun!  Wear cross-trainers, aerobic-style shoes or dance sneakers.  

Cardio Sole is a low impact cardio and body conditioning class done bare foot. The focus of this class is to accentuate the movement and muscular structure of the foot and ankles in an effort to build safe, confident and dynamic body awareness.

Stretch Zone is a fluid moving stretch class with music, combining the best of passive and active stretch techniques. A full body experience sure to leave you at you best body and soul.

Building from Intermediate Mat to increasing flow and pace while challenging strength and alignment.  

A cardio/sculpt class in intervals, alternating reformer/ jump board and mat and sculpting exercises with weights and springs. 50 minutes will fly by with high calorie burn and noticeable muscle definition.  All levels are welcome, however some experience with the Reformer is necessary for this class as pacing will be essential. We do not recommend this class for absolute beginners.

A Mat Class that is open to clients of all levels of ability.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.  

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

A holistic program using safe techniques preparing women's bodies for a successful birthing experience. This unique exercise program touches on the needs of pregnant women from the first trimester through labor. The exercise used in this program will benefit both mother and baby by giving the education of anatomy and the birthing process. Stability balls are an integral component of the program. We ensure that women are acquainted with them as a labor tool so that they may be used comfortably and effectively during the birthing process. You will learn how to accommodate the changes that occur in the body during pregnancy as the body is prepared for labor while being realigned for birth.

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Previously called Post Natal, this class is not just for post natal women. This class is for anyone who needs some extra help finding and building their core strength. Whether you just had a baby, have not exercised in years, are recovering from an injury or are just mystified by what exactly is your "core", this class if for you! Healing of Diastasis Recti is also addressed in this class.

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

A Mat Class that is open to clients of all levels of ability.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.  

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Low-impact, core-intensive, latin-cardio fun!  Wear cross-trainers, aerobic-style shoes or dance sneakers.  

This class is open to clients of all levels.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

Join us for this hybrid cardio/sculpt class. CARDIOLATES is a total body workout that combines fun, fat-burning, and core strengthening into one 50 minute class. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates!

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

A class that is open to participants of all levels.  However, if a person is new to the Pilates method and/or the Pilates equipment, we recommend they start in a Basic Reformer/Tower Class.

Raise your heart rate and then stretch it out!! This class features 25 min of low impact cardio movement, and 25 minutes of dynamic flexibility techniques.

This class is open to clients of all levels.  However, if a participant is new to the Pilates method, we recommend they start in a Basic Mat class.

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

Building on the Pilates principles from the Initial Private and CORE Reformer/Tower Basics adding an increased level of difficulty to the exercises while working on flow

Join us for this hybrid cardio/sculpt class. CARDIOLATES is a total body workout that combines fun, fat-burning, and core strengthening into one 50 minute class. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates!

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

A fun and energizing class for the post natal mommy and her baby. This class focuses on strengthening the abdominals, hips and back as well as rehabilitating the pelvic floor muscles. Bring your baby, a blanket, and a desire to have some fun! Non-mobile babies are welcome!

Building on the Pilates principles from the Initial Private and incorporating the basic Pilates floor work to increase your knowledge and start a routine.

A cardio/sculpt class in intervals, alternating reformer/ jump board and mat and sculpting exercises with weights and springs. 50 minutes will fly by with high calorie burn and noticeable muscle definition.  All levels are welcome, however some experience with the Reformer is necessary for this class as pacing will be essential. We do not recommend this class for absolute beginners.

Building on the Pilates principles from the Initial Private and CORE Mat Basics adding an increased level of difficulty to the exercises while working on flow.

Raise your heart rate and then stretch it out!! This class features 25 min of low impact cardio movement, and 25 minutes of dynamic flexibility techniques.

Low-impact, core-intensive, latin-cardio fun!  Wear cross-trainers, aerobic-style shoes or dance sneakers.  

Erase pain and tension in your feet, hands, low back, and neck brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Melt is a self-help and rejuvenation technique which will help to create profound and lasting global changes throughout your body. Most people will find instant results with the hand and foot treatment! It feels great while you're doing it and it works! Workshop fee - $25