Shri Yoga and Wellness Center

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An energetic healing modality that focuses on clearing, balancing and aligning the various components of the human Energy system. It helps people to reduce stress, promote healing and balance emotions.

Lu Wan Chi is the journey to complete chi. This Energy is reserved for those with physical or emotional challenges. This energy is clear and potent. Many clients feel the need for a nap after a session.

Lu Wan Chi is the journey to complete chi. This Energy is reserved for those with physical or emotional challenges. This energy is clear and potent. Many clients feel the need for a nap after a session.

Japanese energy technique for stress reduction and relaxation that promotes healing.

A relaxing, yet healing approach that integrates various modalities including Swedish, Deep Tissue, Pressure Points, Reflexology, Reiki, and Aromatherapy

A relaxing, yet healing approach that integrates various modalities including Swedish, Deep Tissue, Pressure Points, Reflexology, Reiki, and Aromatherapy

Hot Stone Therapy is energy work that feels wonderful on the physical body. It relaxes, heals and energizes your body, mind, and spirit. The moist heat of the stones penetrates the tissues increasing blood flow and circulation. The movement of the hot stones increases lymph flow to boost the immune system and release toxins. The thermal properties of the stones bring about local and systemic changes in the body, influencing the energy centers and balancing both body and mind. The unique energies of the stones balance the body’s internal energy flow (chi). The hot stones are great for the body, but the effect of the therapy is beyond just the physical body: it helps integrate the energy, nurtures the spirit, and provides a variety of other useful benefits.

Hot Stone Therapy is energy work that feels wonderful on the physical body. It relaxes, heals and energizes your body, mind, and spirit. The moist heat of the stones penetrates the tissues increasing blood flow and circulation. The movement of the hot stones increases lymph flow to boost the immune system and release toxins. The thermal properties of the stones bring about local and systemic changes in the body, influencing the energy centers and balancing both body and mind. The unique energies of the stones balance the body’s internal energy flow (chi). The hot stones are great for the body, but the effect of the therapy is beyond just the physical body: it helps integrate the energy, nurtures the spirit, and provides a variety of other useful benefits.

PDMT is a corrective and healing form of bodywork. It focuses on restoring blood and lymph flow to muscles damaged from injury or disease. PDMT iuses detailed and moderately deep strokes to bring vitality to dry and adherent muscles.

PDMT is a corrective and healing form of bodywork. It focuses on restoring blood and lymph flow to muscles damaged from injury or disease. PDMT iuses detailed and moderately deep strokes to bring vitality to dry and adherent muscles.

PDMT is a corrective and healing form of bodywork. It focuses on restoring blood and lymph flow to muscles damaged from injury or disease. PDMT iuses detailed and moderately deep strokes to bring vitality to dry and adherent muscles.

PDMT is a corrective and healing form of bodywork. It focuses on restoring blood and lymph flow to muscles damaged from injury or disease. PDMT iuses detailed and moderately deep strokes to bring vitality to dry and adherent muscles.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

All Levels welcome!

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

Appropriate for students new to yoga. This class will focus on alignment and breath while building body awareness, and increasing strength, flexibility and balance.

This is a strong, fluid hatha class that explores a wider range of basic poses with some salutations. Most appropriate for continuing students who have a basic understanding of our methodology and are working to refine that understanding and experience in the context of a more fluid class.

Appropriate for students new to yoga. This class will focus on alignment and breath while building body awareness, and increasing strength, flexibility and balance.

This is a strong, fluid hatha class that explores a wider range of basic poses with some salutations. Most appropriate for continuing students who have a basic understanding of our methodology and are working to refine that understanding and experience in the context of a more fluid class.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Silver-age yoga is a very gentle class designed to meet the unique needs of aging bodies using chairs and other props. The poses in this class will help increase joint mobility, improve balance and stability, and release tension and stress to create a more peaceful state of being.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

This class in an invitation to students with a consistent practice to move beyond the basic syllabus to explore more intermediate/advanced poses. Come and play with us!

This is a minimally guided session that is open to all students who are interested in the sitting meditation.  

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

A softer Hatha approach that explores more seated poses to consciously immerse yourself into the pose to refine body awareness and breath. Appropriate for all levels.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Appropriate for students new to yoga. This class will focus on alignment and breath while building body awareness, and increasing strength, flexibility and balance.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

This is a strong, fluid hatha class that explores a wider range of basic poses with some salutations. Most appropriate for continuing students who have a basic understanding of our methodology and are working to refine that understanding and experience in the context of a more fluid class.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

Appropriate for students new to yoga. This class will focus on alignment and breath while building body awareness, and increasing strength, flexibility and balance.

This is a strong, fluid hatha class that explores a wider range of basic poses with some salutations. Most appropriate for continuing students who have a basic understanding of our methodology and are working to refine that understanding and experience in the context of a more fluid class.

Appropriate for students new to yoga. This class will focus on alignment and breath while building body awareness, and increasing strength, flexibility and balance.

This is a strong, fluid hatha class that explores a wider range of basic poses with some salutations. Most appropriate for continuing students who have a basic understanding of our methodology and are working to refine that understanding and experience in the context of a more fluid class.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Silver-age yoga is a very gentle class designed to meet the unique needs of aging bodies using chairs and other props. The poses in this class will help increase joint mobility, improve balance and stability, and release tension and stress to create a more peaceful state of being.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

This class in an invitation to students with a consistent practice to move beyond the basic syllabus to explore more intermediate/advanced poses. Come and play with us!

This is a minimally guided session that is open to all students who are interested in the sitting meditation.  

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

A softer Hatha approach that explores more seated poses to consciously immerse yourself into the pose to refine body awareness and breath. Appropriate for all levels.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Appropriate for students new to yoga, restarting a practice, or for those working to refine the foundations. Basic poses are explored to further develop body awareness, alignment, focus, and breathing; while increasing strength, flexibility and stamina.

The art of chanting, a practice of Bhakti Yoga (or the Yoga of Devotion), is called by many names, Mantra, Japa, & Kirtan; each with its own special technique. We use ancient Sanskrit prayers to open the chakras, enliven our energy field and help us to go beyond our thinking mind and experience the world through an open heart. David and Lisa help guide you through translations & pronunciation, singing and chanting, and ways to incorporate Mantra into your daily practice. No musical or vocal experience is necessary, but be ready to open your heart in a brand new way!

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Most appropriate for students who have acquired a good foundation of the alignment principles, which we might refer to as advanced beginners or level 1-2, through advanced practictioners. Active and fun! Modifications and variations are always offered to support you in where in you are.

Appropriate for students new to yoga. This class will focus on alignment and breath while building body awareness, and increasing strength, flexibility and balance.