Stiletto Shimmy

This powerful style fuses modern dance and music with Middle Eastern rhythms for a sensuous blend which provides overall body conditioning that will leave you sleek, strong and sexy. This is one dance workout in which EVERY dancer can express their own style. What to wear: Form fitted clothing such as Yoga attire, belly dance attire such as Hip scarf (coin belt). Genie pants and Hip scarves are available for purchase. Going bare foot is optional. Open to all levels.

Deepen your existing knowledge of this powerful yet sensuous art form & increase your movement capabilities with complex combinations & choreography. We will also explore stylistic expression and improvisation. The end result: a well-rounded dancer who is ready to rock their own tribal style. (Pre-requisite –Tribal 1 or instructor approval)

This dynamic weight training class is designed to maximize your hour’s worth of calorie burning and muscle strengthening to get that body bikini ready. We use hand weights, bands, balls and your own body weight to get a total body workout! Open to all levels.

Pre-requisite: Pole 1

Learn how to let go of your inhibitions while creatively flowing to sensual music. Build your physical & emotional strength through floor movements; chair dancing, lap dancing and striptease. Incorporates many movements used in pole dancing but without the pole.

This dynamic weight training class is designed to maximize your hour’s worth of calorie burning and muscle strengthening to get that body bikini ready. We use hand weights, bands, balls and your own body weight to get a total body workout! Open to all levels.

Pre-requisite: Pole 1

This powerful style fuses modern dance and music with Middle Eastern rhythms for a sensuous blend which provides overall body conditioning that will leave you sleek, strong and sexy. This is one dance workout in which EVERY dancer can express their own style. What to wear: Form fitted clothing such as Yoga attire, belly dance attire such as Hip scarf (coin belt). Genie pants and Hip scarves are available for purchase. Going bare foot is optional. Open to all levels.

Deepen your existing knowledge of this powerful yet sensuous art form & increase your movement capabilities with complex combinations & choreography. We will also explore stylistic expression and improvisation. The end result: a well-rounded dancer who is ready to rock their own tribal style. (Pre-requisite –Tribal 1 or instructor approval)

Pre-requisite: Pole 1

This dynamic weight training class is designed to maximize your hour’s worth of calorie burning and muscle strengthening to get that body bikini ready. We use hand weights, bands, balls and your own body weight to get a total body workout! Open to all levels.

Pre-requisite: Pole 1

Learn how to let go of your inhibitions while creatively flowing to sensual music. Build your physical & emotional strength through floor movements; chair dancing, lap dancing and striptease. Incorporates many movements used in pole dancing but without the pole.

This dynamic weight training class is designed to maximize your hour’s worth of calorie burning and muscle strengthening to get that body bikini ready. We use hand weights, bands, balls and your own body weight to get a total body workout! Open to all levels.