Movement Center Pewaukee

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Reformer / Chair / Orbit or Tower Class

TRIPLE FIT -REFORMERCHAIRTOWER• Looking for an alternative Boot Camp classwith the same high impact results?• Want to lose / maintain weight?• Want to improve your overall strength,balance, flexibility, speed and endurance?• TRIPLEFIT classes is your answer!Utilizing the Reformer, Chair and Tower, TRIPLEFITclasses offers effective, low impact series of exerciseswhich strengthens and conditions your entire body. Nomuscle group is over trained or under trained helpingyou enjoy daily activities with greater ease and lesschance of injury.Make a lifestyle change and sign up forTRIPLE FIT classes today!

Description: End your day with the tranquility of our candlelightyoga class. This intimate class is heart-oriented, spiritually connected,with a focus on body awareness and breathing. We will focus on relaxinginto the deepest layers of the body to help us return to a state of release,surrender and calm. A perfect way to find relaxation at the end of along day or to rejuvenate your spirit. All levels are welcomed andencouraged. No experience needed. Wear something comfortableand enjoy the benefits of just letting go.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Description: This class is done with the pole system or wall unit which includes the roll down bar, push through bar, leg springs and arm springs. Benefit from the support and resistance of spring tension to better develop resilient, powerful muscles, strong, smooth, decompressed joints, and deep core strength. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.Limited to 7 participantsClass cost $15

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Advanced -- mat is for anyone who are looking for a challenging, flowing Pilates mat workout.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

This is a community class offered to everyone in an affordable way. It is a $10 drop in for an hour of yoga with our well educated Yoga Instructors. We are excited to be offering affordable yoga to everyone. All humans and all levels welcomed.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Experience the benefits of waking up to yoga as we stretch and tone the body, mind and spirit. This is a multi-level class and all are welcome, although familiarity with sun salutations is recommended. Synchronize your breath with movement through a variety of vinyasas that develop balance, flexibility and strength. Classes will also incorporate progressive balances, inversions, twists and breathing exercises.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Reformer / Chair / Orbit or Tower Class

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Description to come! Anyone can sign up! NO EXPERIENCE NEEDED!

Invigorating, early-morning 1-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.With this early start time, you have no excuse (besides "I can''t get up that early!") not to make it. Just get out of bed and get here for this awesome class.

Reformer / Chair / Orbit or Tower Class

Reformer / Chair / Orbit or Tower Class

TRIPLE FIT -REFORMERCHAIRTOWER• Looking for an alternative Boot Camp classwith the same high impact results?• Want to lose / maintain weight?• Want to improve your overall strength,balance, flexibility, speed and endurance?• TRIPLEFIT classes is your answer!Utilizing the Reformer, Chair and Tower, TRIPLEFITclasses offers effective, low impact series of exerciseswhich strengthens and conditions your entire body. Nomuscle group is over trained or under trained helpingyou enjoy daily activities with greater ease and lesschance of injury.Make a lifestyle change and sign up forTRIPLE FIT classes today!

Description: End your day with the tranquility of our candlelightyoga class. This intimate class is heart-oriented, spiritually connected,with a focus on body awareness and breathing. We will focus on relaxinginto the deepest layers of the body to help us return to a state of release,surrender and calm. A perfect way to find relaxation at the end of along day or to rejuvenate your spirit. All levels are welcomed andencouraged. No experience needed. Wear something comfortableand enjoy the benefits of just letting go.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Description: This class is done with the pole system or wall unit which includes the roll down bar, push through bar, leg springs and arm springs. Benefit from the support and resistance of spring tension to better develop resilient, powerful muscles, strong, smooth, decompressed joints, and deep core strength. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.Limited to 7 participantsClass cost $15

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Advanced -- mat is for anyone who are looking for a challenging, flowing Pilates mat workout.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

This is a community class offered to everyone in an affordable way. It is a $10 drop in for an hour of yoga with our well educated Yoga Instructors. We are excited to be offering affordable yoga to everyone. All humans and all levels welcomed.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Experience the benefits of waking up to yoga as we stretch and tone the body, mind and spirit. This is a multi-level class and all are welcome, although familiarity with sun salutations is recommended. Synchronize your breath with movement through a variety of vinyasas that develop balance, flexibility and strength. Classes will also incorporate progressive balances, inversions, twists and breathing exercises.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Reformer / Chair / Orbit or Tower Class

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Description to come! Anyone can sign up! NO EXPERIENCE NEEDED!