Movement Center Pewaukee

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

This class is for Pilates Teachers!

PILATES TOWER CLASSDescription: PILATES & TOWER are known for it's amazingability to strengthen your core, improve back stability and create along, lean, supple look to the body. The resistance created by thesprings and straps on the equipment and tower enables the bodiesto become lengthened and strong. Clients move through a systemof classical exercises lying face down, face up, sitting and standing.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Tuesdays at 5:30pm or Saturday at 10:00am$50 per Client for 4 weeksInstructor: M.E. York •Looking for a great cardio workout? Jump while laying down! •Spring resistance to strengthen your core and leg muscles •Intelligent jump movements elevates the heart rate for weight loss and muscle building more than most other exercises. The less resistance in the springs, the better the ab workout. •Limit 5 per class - Sign up Online today!

Yoga

Yoga

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings and bands may be used with various mat exercises. Beginner mat is open to all fitness levels focusing on the Pilates' principles of breathing, body positioning and movement while learning the essential core exercises of the Pilates mat routine.

1/2 hour "stretching class for $5

Yoga

copy and paste

Reformer / Chair / Orbit or Tower Class

When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings and bands may be used with various mat exercises. Beginner mat is open to all fitness levels focusing on the Pilates' principles of breathing, body positioning and movement while learning the essential core exercises of the Pilates mat routine.

Reformer / Chair / Orbit or Tower Class

Family Yoga

Tuesdays at 5:30pm or Saturday at 10:00am$50 per Client for 4 weeksInstructor: M.E. York •Looking for a great cardio workout? Jump while laying down! •Spring resistance to strengthen your core and leg muscles •Intelligent jump movements elevates the heart rate for weight loss and muscle building more than most other exercises. The less resistance in the springs, the better the ab workout. •Limit 5 per class - Sign up Online today!

Course Description: It is with GREAT pleasure to welcome Whaka and Sara back to Movement Center. Flying Yoga is a delightful blend of partner yoga, acrobatics, and partner Thai Massage. One partner, the flyer, is supported in aerial asanas and inversions. You don’t have to be a yogi or an acrobat. All you need is openness and a spirit of adventure! Expect to walk out of the class feeling lighter, with improved communication, greater trust, and a new vitality. Wear comfortable Yoga clothes and bring a mat. Bring your lifemate or a friend, or come solo. You will definitely meet a great community of people.I Am Strong! | I Let Go! | I Can Fly!

Description: End your day with the tranquility of our candlelightyoga class. This intimate class is heart-oriented, spiritually connected,with a focus on body awareness and breathing. We will focus on relaxinginto the deepest layers of the body to help us return to a state of release,surrender and calm. A perfect way to find relaxation at the end of along day or to rejuvenate your spirit. All levels are welcomed andencouraged. No experience needed. Wear something comfortableand enjoy the benefits of just letting go.

Yoga

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Yoga

Reformer / Chair / Orbit or Tower Class

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Reformer / Chair / Orbit or Tower Class

When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings and bands may be used with various mat exercises. Beginner mat is open to all fitness levels focusing on the Pilates' principles of breathing, body positioning and movement while learning the essential core exercises of the Pilates mat routine.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Course Description: It is with GREAT pleasure to welcome Whaka and Sara back to Movement Center. Flying Yoga is a delightful blend of partner yoga, acrobatics, and partner Thai Massage. One partner, the flyer, is supported in aerial asanas and inversions. You don’t have to be a yogi or an acrobat. All you need is openness and a spirit of adventure! Expect to walk out of the class feeling lighter, with improved communication, greater trust, and a new vitality. Wear comfortable Yoga clothes and bring a mat. Bring your lifemate or a friend, or come solo. You will definitely meet a great community of people.I Am Strong! | I Let Go! | I Can Fly!

Yoga

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

This class is for Pilates Teachers!

PILATES TOWER CLASSDescription: PILATES & TOWER are known for it's amazingability to strengthen your core, improve back stability and create along, lean, supple look to the body. The resistance created by thesprings and straps on the equipment and tower enables the bodiesto become lengthened and strong. Clients move through a systemof classical exercises lying face down, face up, sitting and standing.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Tuesdays at 5:30pm or Saturday at 10:00am$50 per Client for 4 weeksInstructor: M.E. York •Looking for a great cardio workout? Jump while laying down! •Spring resistance to strengthen your core and leg muscles •Intelligent jump movements elevates the heart rate for weight loss and muscle building more than most other exercises. The less resistance in the springs, the better the ab workout. •Limit 5 per class - Sign up Online today!

Yoga

Yoga

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings and bands may be used with various mat exercises. Beginner mat is open to all fitness levels focusing on the Pilates' principles of breathing, body positioning and movement while learning the essential core exercises of the Pilates mat routine.

1/2 hour "stretching class for $5

Yoga

copy and paste

Reformer / Chair / Orbit or Tower Class

When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings and bands may be used with various mat exercises. Beginner mat is open to all fitness levels focusing on the Pilates' principles of breathing, body positioning and movement while learning the essential core exercises of the Pilates mat routine.

Reformer / Chair / Orbit or Tower Class

Family Yoga

Tuesdays at 5:30pm or Saturday at 10:00am$50 per Client for 4 weeksInstructor: M.E. York •Looking for a great cardio workout? Jump while laying down! •Spring resistance to strengthen your core and leg muscles •Intelligent jump movements elevates the heart rate for weight loss and muscle building more than most other exercises. The less resistance in the springs, the better the ab workout. •Limit 5 per class - Sign up Online today!

Course Description: It is with GREAT pleasure to welcome Whaka and Sara back to Movement Center. Flying Yoga is a delightful blend of partner yoga, acrobatics, and partner Thai Massage. One partner, the flyer, is supported in aerial asanas and inversions. You don’t have to be a yogi or an acrobat. All you need is openness and a spirit of adventure! Expect to walk out of the class feeling lighter, with improved communication, greater trust, and a new vitality. Wear comfortable Yoga clothes and bring a mat. Bring your lifemate or a friend, or come solo. You will definitely meet a great community of people.I Am Strong! | I Let Go! | I Can Fly!

Description: End your day with the tranquility of our candlelightyoga class. This intimate class is heart-oriented, spiritually connected,with a focus on body awareness and breathing. We will focus on relaxinginto the deepest layers of the body to help us return to a state of release,surrender and calm. A perfect way to find relaxation at the end of along day or to rejuvenate your spirit. All levels are welcomed andencouraged. No experience needed. Wear something comfortableand enjoy the benefits of just letting go.

Yoga

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Reformer / Chair / Orbit or Tower Class

Onsite care is offered. A great time for your child(ren) to play and make new friends! We provide a safe and fun environment for your child(ren) Please call for prices.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Yoga

Reformer / Chair / Orbit or Tower Class

What is Barre Class?BARRE is an empowering, effective, athletic workout specifically designed tostrengthen and lengthen the body. The class is fueled by fun, upbeat music andefficiently flows through each muscle group, creating endurance and stamina throughstrength training and increased flexibility through stretching. The movements areinfluenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.The class is taught in a group setting, but offers personalized attention through verbaland hands-on corrections. This is class is appropriate for all levels of experience andmodifications and challenges are always offered.

Reformer / Chair / Orbit or Tower Class

When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings and bands may be used with various mat exercises. Beginner mat is open to all fitness levels focusing on the Pilates' principles of breathing, body positioning and movement while learning the essential core exercises of the Pilates mat routine.

Beginner -- mat is available for all fitness levels. The beginner program emphasizes Pilates' principles of breathing, body positioning, and movement while learning the essential core exercises of the Pilates mat routine.

Course Description: It is with GREAT pleasure to welcome Whaka and Sara back to Movement Center. Flying Yoga is a delightful blend of partner yoga, acrobatics, and partner Thai Massage. One partner, the flyer, is supported in aerial asanas and inversions. You don’t have to be a yogi or an acrobat. All you need is openness and a spirit of adventure! Expect to walk out of the class feeling lighter, with improved communication, greater trust, and a new vitality. Wear comfortable Yoga clothes and bring a mat. Bring your lifemate or a friend, or come solo. You will definitely meet a great community of people.I Am Strong! | I Let Go! | I Can Fly!