Asha Yoga

Prenatal yoga is a great place to pause and connect with your baby before birth. It’s a time to reflect, relax, strengthen and rejuvenate! You will learn mindful & physical ways to reduce stress and anxiety before and during labor, and develop self-confidence and trust in your changing body. We will also address the emotional concerns of pregnancy, birth, and motherhood by honoring & being honest about the difficulties while celebrating the many joys.Celebrate this special time in your life with like-minded and like-bodied women while finding some relief for your ever-evolving body. The class incorporates yoga asana, deep relaxation exercises, breath-work, meditation and much more. All levels, trimesters, and birthing philosophies are welcome

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

This interactive class allows kids to explore yoga postures in an invigorating way. Introducing yoga poses and props in a lively manner. Kids become aware of balance, breath and how to find joy in stillness.

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

This interactive class allows kids to explore yoga postures in an invigorating way. Introducing yoga poses and props in a lively manner. Kids become aware of balance, breath and how to find joy in stillness.

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

This is a great opportunity for families to join forces and practice together. A family that grows together with yoga opens lines of communication and balance in the home. Kids will be introduced to a more mature yoga practice and adults will experience Lila (play) at its highest form. There is something for everyone in this mixed level and mixed-style class! Age six and above is suggested, though we are open to your experimenting with slightly younger children. 

In these classes you will connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivate passion, strength, stamina and power. You will slow down enough to learn subtle alignment details that will enrich your physical transformation, though you will likely build some internal heat while challenging your body and mind. DYNAMIC YOGI-LEVEL 1 classes move slowly, cover basic poses, and may be more accessible for bodies that need to ease in to a dynamic kind of practice.Classic Description: Vinyasa Flow

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

Prenatal yoga is a great place to pause and connect with your baby before birth. It’s a time to reflect, relax, strengthen and rejuvenate! You will learn mindful & physical ways to reduce stress and anxiety before and during labor, and develop self-confidence and trust in your changing body. We will also address the emotional concerns of pregnancy, birth, and motherhood by honoring & being honest about the difficulties while celebrating the many joys.Celebrate this special time in your life with like-minded and like-bodied women while finding some relief for your ever-evolving body. The class incorporates yoga asana, deep relaxation exercises, breath-work, meditation and much more. All levels, trimesters, and birthing philosophies are welcome

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

This interactive class allows kids to explore yoga postures in an invigorating way. Introducing yoga poses and props in a lively manner. Kids become aware of balance, breath and how to find joy in stillness.

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life-at half the price of a regular drop-in! Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa Flow LEVEL: All levels

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power. Classic Description: Vinyasa FlowLEVEL: All levels

Postnatal Yoga Sculpt is an uplifting, spirit-filled, dynamic yoga class designed to restructure your post birth body & soul from the inside out using your body weight & bhandas. Moms can attend class with or without baby. Whether baby is having a happy & content day or a fussy & off day, baby is always welcomed. This is a great opportunity for baby to bond with other babies while mom reshapes her physical and energetic body. Bring your yoga mat and if you bring baby, bring baby’s activity mat as well.

For the yogi seeking balance and depth in both yoga and life. We'll combine passive and active yoga poses with breathing exercises and meditation to create a very deep, balanced and satisfying experience of effort and surrender. Classic Description: Yin/Yang LEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, activesequence of poses designed to cultivating passion, strength, stamina and power.Classic Description: Vinyasa FlowLEVEL: All levels