15 to Fit Pilates and Training

2 person pilates equipment session

Private pilates equipment session for 1 person

An exciting mix of the strength of TRX, the sculpting of Barre and the stretching andToning of equipment Pilates. Level I/II will incorporate Beginner and intermediate skills. The elements of each session of this class will be customized to the group

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

Level I: Centering & Control. New to Pilates or coming back from a break? Need a gentler workout? This class is for you. We will focus on form and control and getting the basics mastered. Still a beneficial workout for a Level II Pilates enthusiast as it's a great back-to-basics lesson. You'll leave feeling a tightened core, stretched body and centered mind.

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

In this unique interval training you will get a great cardio workout by using the jumpboard to raise your heartrate while countering with other pilates equipment to lower your heartrate. Your spine is supported while you connect the power of your core to your legs. Working in the horizontal plane, your body is free from wear and tear on the joints because there is no gravity to move against. Develop strength and coordination, enhance athletic performance and increase endurance in this high energy reformer workout.

This class is for the experienced pilates enthusiast. You must have taken at least 10 equipment classes at 15tofit or have the approval of the 15 to Fit instructor in order to register for this class. We will work on reformer, chair and some tower/cadillac.

An exciting mix of the strength of TRX, the sculpting of Barre and the stretching andToning of equipment Pilates. Level I/II will incorporate Beginner and intermediate skills. The elements of each session of this class will be customized to the group

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

In this unique interval training you will get a great cardio workout by using the jumpboard to raise your heartrate while countering with other pilates equipment to lower your heartrate. Your spine is supported while you connect the power of your core to your legs. Working in the horizontal plane, your body is free from wear and tear on the joints because there is no gravity to move against. Develop strength and coordination, enhance athletic performance and increase endurance in this high energy reformer workout.

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

An exciting mix of the strength of TRX, the sculpting of Barre and the stretching andToning of equipment Pilates. Level I/II will incorporate Beginner and intermediate skills. The elements of each session of this class will be customized to the group

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

Level I: Centering & Control. New to Pilates or coming back from a break? Need a gentler workout? This class is for you. We will focus on form and control and getting the basics mastered. Still a beneficial workout for a Level II Pilates enthusiast as it's a great back-to-basics lesson. You'll leave feeling a tightened core, stretched body and centered mind.

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

In this unique interval training you will get a great cardio workout by using the jumpboard to raise your heartrate while countering with other pilates equipment to lower your heartrate. Your spine is supported while you connect the power of your core to your legs. Working in the horizontal plane, your body is free from wear and tear on the joints because there is no gravity to move against. Develop strength and coordination, enhance athletic performance and increase endurance in this high energy reformer workout.

This class is for the experienced pilates enthusiast. You must have taken at least 10 equipment classes at 15tofit or have the approval of the 15 to Fit instructor in order to register for this class. We will work on reformer, chair and some tower/cadillac.

An exciting mix of the strength of TRX, the sculpting of Barre and the stretching andToning of equipment Pilates. Level I/II will incorporate Beginner and intermediate skills. The elements of each session of this class will be customized to the group

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

Level II:  Concentration & Flow.  Ready to take your workout to the next level?  If you've attended at least 10 Pilates sessions at 15 to Fit, you may be ready for this class.  Our Level II class challenges your strength, flexibility and balance.  In this session of Pilates you'll incorporate the reformer, Cadillac, chair, barrels and "vertical Pilates"/TRX equipment from week to week.  This allows for more variety increasing the challenge to you and your muscles.  You'll leave feeling rejuvenated, longer and leaner.

Level I/II You are welcome to this class whether you are a Level I or Level II. As always we will individualize the classes for our clients so everyone is challenged. If you are a strong Level III, we don't recommend you taking a strictly Level I class under the best circumstances.

In this unique interval training you will get a great cardio workout by using the jumpboard to raise your heartrate while countering with other pilates equipment to lower your heartrate. Your spine is supported while you connect the power of your core to your legs. Working in the horizontal plane, your body is free from wear and tear on the joints because there is no gravity to move against. Develop strength and coordination, enhance athletic performance and increase endurance in this high energy reformer workout.