Tread Fitness

A low impact version of our Abs & Arms class. Ideal for those just beginning their fitness transformations with TREAD!

After working it out with our trainers, you’ll actually look forward to going sleeveless and to trying on swimsuits with your flat stomach and chiseled abs. By varying the amount of weight, cadence of repetition, concentric vs. eccentric focus and rest intervals, TREAD trainers will help you rapidly sculpt the biceps, triceps and abs you’ve always strived to achieve. We have a feeling you won’t be shy about showing off the results.

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

This class is all about legs, butts and abs. Tighten your legs, lift your butt and tone the abs. Taking cues from yoga, pilates and resistance training, all floor work will focus on the abs and everything south thereof. To amp up the floor work, and to actually burn some significant calories, we’ll pepper in low impact speed walking, hill climbs and walking lunges.

A low impact version of our CrossTREAD class. Ideal for those just beginning their fitness transformations with TREAD!

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Creating enviable shoulders is tough business. A visibly toned back is no easy feat, either. But we’ll get you there. TREAD trainers utilize weight-bearing, cord-assisted, and plyometric exercise sets to target primary and supporting muscle groups. The class is designed to hit them from all the right angles. Want to build and tone? We can help you do that, too.

Creating enviable shoulders is tough business. A visibly toned back is no easy feat, either. But we’ll get you there. TREAD trainers utilize weight-bearing, cord-assisted, and plyometric exercise sets to target primary and supporting muscle groups. The class is designed to hit them from all the right angles. Want to build and tone? We can help you do that, too.

Creating enviable shoulders is tough business. A visibly toned back is no easy feat, either. But we’ll get you there. TREAD trainers utilize weight-bearing, cord-assisted, and plyometric exercise sets to target primary and supporting muscle groups. The class is designed to hit them from all the right angles. Want to build and tone? We can help you do that, too.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

After working it out with our trainers, you’ll actually look forward to going sleeveless and to trying on swimsuits with your flat stomach and chiseled abs. By varying the amount of weight, cadence of repetition, concentric vs. eccentric focus and rest intervals, TREAD trainers will help you rapidly sculpt the biceps, triceps and abs you’ve always strived to achieve. We have a feeling you won’t be shy about showing off the results.

After working it out with our trainers, you’ll actually look forward to going sleeveless and to trying on swimsuits with your flat stomach and chiseled abs. By varying the amount of weight, cadence of repetition, concentric vs. eccentric focus and rest intervals, TREAD trainers will help you rapidly sculpt the biceps, triceps and abs you’ve always strived to achieve. We have a feeling you won’t be shy about showing off the results.

After working it out with our trainers, you’ll actually look forward to going sleeveless and to trying on swimsuits with your flat stomach and chiseled abs. By varying the amount of weight, cadence of repetition, concentric vs. eccentric focus and rest intervals, TREAD trainers will help you rapidly sculpt the biceps, triceps and abs you’ve always strived to achieve. We have a feeling you won’t be shy about showing off the results.

A low impact version of our Abs & Arms class. Ideal for those just beginning their fitness transformations with TREAD!

After working it out with our trainers, you’ll actually look forward to going sleeveless and to trying on swimsuits with your flat stomach and chiseled abs. By varying the amount of weight, cadence of repetition, concentric vs. eccentric focus and rest intervals, TREAD trainers will help you rapidly sculpt the biceps, triceps and abs you’ve always strived to achieve. We have a feeling you won’t be shy about showing off the results.

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

TREAD54 is 54 minutes of pure circuit training broken into nine, six minute "stations". You might throw punches for six minutes, jump rope for another six minutes, or work your abs with medicine balls for, you guessed it, six minutes! And to take your workout to the next level, we'll add six-minute treadmill segments into the mix when you're not on the gym floor. We may be changing up our usual format, but the intensity level will of course remain the same. And, yes, the music will most-definitely still be pumping!

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

This class is all about legs, butts and abs. Tighten your legs, lift your butt and tone the abs. Taking cues from yoga, pilates and resistance training, all floor work will focus on the abs and everything south thereof. To amp up the floor work, and to actually burn some significant calories, we’ll pepper in low impact speed walking, hill climbs and walking lunges.

A low impact version of our CrossTREAD class. Ideal for those just beginning their fitness transformations with TREAD!

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Creating enviable shoulders is tough business. A visibly toned back is no easy feat, either. But we’ll get you there. TREAD trainers utilize weight-bearing, cord-assisted, and plyometric exercise sets to target primary and supporting muscle groups. The class is designed to hit them from all the right angles. Want to build and tone? We can help you do that, too.

Creating enviable shoulders is tough business. A visibly toned back is no easy feat, either. But we’ll get you there. TREAD trainers utilize weight-bearing, cord-assisted, and plyometric exercise sets to target primary and supporting muscle groups. The class is designed to hit them from all the right angles. Want to build and tone? We can help you do that, too.

Creating enviable shoulders is tough business. A visibly toned back is no easy feat, either. But we’ll get you there. TREAD trainers utilize weight-bearing, cord-assisted, and plyometric exercise sets to target primary and supporting muscle groups. The class is designed to hit them from all the right angles. Want to build and tone? We can help you do that, too.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

A carbon copy of our calorie torching TREAD54...just slightly shorter to get you on your way to an incredible metabolic high even faster!

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

A low impact version of our CrossTREAD class. Ideal for those just beginning their fitness transformations with TREAD!

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.

Get ready, because CrossTREAD is about to hit you from every direction. You’ll feel the burn (and most definitely notice the results) from a true full-body workout that is made to tone every muscle group. We pull the “best of the best” exercises from each of TREAD’s body-part focused workouts, allowing our trainers to adeptly reinforce the positive effects of your previous class efforts.