Moyo Yoga

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Provides the seasoned/athletic beginner to the intermediate student a class focusing on overall strength in poses, as you learn to refine alignment. Challenging poses in a flowing sequence will be incorporated as well as intermediate arm balances and inversions.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

MOYO Basics is for the student who is new to yoga, has completed hello MOYO, may need to rekindle their yoga practice or feel they are not quite ready to move into the stronger, flowing level. This class is focused on breathing, basic poses and anatomical alignment.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Offers beginner students an introduction to yoga focusing on the basic anatomical alignment and offers the seasoned student a restorative style class incorporating some strength poses.

Passive poses held for approximately 5 minutes at a time,  allowing the connective tissue to be gently stretched giving participants the opportunity to enhance flexibility.  The focus of the yin practice is primarily the lower half of the body.   

All Levels

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

This class is designed for MOYO 1 & 2 students that are interested in deepening their overall practice.  Long holds, inversions and arm balancing are incorporated into this class.

The hatha yoga practice uses asana to strengthen and open the body, emphasizing body control and proper alignment. Raja Yoga focuses on cultivating the mind through breathing exercises and meditation techniques. This class unites the two, the physical body and the mind, so that you can find your individual identity, radiance and elevate your level of consciousness. Please join Cassie Eshelman as she brings this practice from the teachings of her esteemed guru Soorya Raviji.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

UNNATA is the sanskrit word for elevated. This yoga class incorporates the use of an aerial hammock to support and deepen the asanas while decompressing and elongating the spine and bringing a smile to your body!

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

MOYO Basics is for the student who is new to yoga, has completed hello MOYO, may need to rekindle their yoga practice or feel they are not quite ready to move into the stronger, flowing level. This class is focused on breathing, basic poses and anatomical alignment.

Passive poses held for approximately 5 minutes at a time,  allowing the connective tissue to be gently stretched giving participants the opportunity to enhance flexibility.  The focus of the yin practice is primarily the lower half of the body.   

The hatha yoga practice uses asana to strengthen and open the body, emphasizing body control and proper alignment. Raja Yoga focuses on cultivating the mind through breathing exercises and meditation techniques. This class unites the two, the physical body and the mind, so that you can find your individual identity, radiance and elevate your level of consciousness. Please join Cassie Eshelman as she brings this practice from the teachings of her esteemed guru Soorya Raviji.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Provides the seasoned/athletic beginner to the intermediate student a class focusing on overall strength in poses, as you learn to refine alignment. Challenging poses in a flowing sequence will be incorporated as well as intermediate arm balances and inversions.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

MOYO Basics is for the student who is new to yoga, has completed hello MOYO, may need to rekindle their yoga practice or feel they are not quite ready to move into the stronger, flowing level. This class is focused on breathing, basic poses and anatomical alignment.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Offers beginner students an introduction to yoga focusing on the basic anatomical alignment and offers the seasoned student a restorative style class incorporating some strength poses.

Passive poses held for approximately 5 minutes at a time,  allowing the connective tissue to be gently stretched giving participants the opportunity to enhance flexibility.  The focus of the yin practice is primarily the lower half of the body.   

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

MOYO Basics is for the student who is new to yoga, has completed hello MOYO, may need to rekindle their yoga practice or feel they are not quite ready to move into the stronger, flowing level. This class is focused on breathing, basic poses and anatomical alignment.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

This class is designed for MOYO 1 & 2 students that are interested in deepening their overall practice.  Long holds, inversions and arm balancing are incorporated into this class.

The hatha yoga practice uses asana to strengthen and open the body, emphasizing body control and proper alignment. Raja Yoga focuses on cultivating the mind through breathing exercises and meditation techniques. This class unites the two, the physical body and the mind, so that you can find your individual identity, radiance and elevate your level of consciousness. Please join Cassie Eshelman as she brings this practice from the teachings of her esteemed guru Soorya Raviji.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.

UNNATA is the sanskrit word for elevated. This yoga class incorporates the use of an aerial hammock to support and deepen the asanas while decompressing and elongating the spine and bringing a smile to your body!

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

MOYO Basics is for the student who is new to yoga, has completed hello MOYO, may need to rekindle their yoga practice or feel they are not quite ready to move into the stronger, flowing level. This class is focused on breathing, basic poses and anatomical alignment.

Passive poses held for approximately 5 minutes at a time,  allowing the connective tissue to be gently stretched giving participants the opportunity to enhance flexibility.  The focus of the yin practice is primarily the lower half of the body.   

The hatha yoga practice uses asana to strengthen and open the body, emphasizing body control and proper alignment. Raja Yoga focuses on cultivating the mind through breathing exercises and meditation techniques. This class unites the two, the physical body and the mind, so that you can find your individual identity, radiance and elevate your level of consciousness. Please join Cassie Eshelman as she brings this practice from the teachings of her esteemed guru Soorya Raviji.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

Offers the seasoned beginner and athletic beginners a class for deepening strength and flexability. Emphasis is placed on connection to breath, strengthening abdominal, shoulders, legs and back. Stationary sequences are incorporated to help stress alignment.

This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment.  This class also provides the seasoned student with a restorative style class that incorporates strength poses.