The Concrete Lotus

A 55 minute circuit training class with 7 stations combining the effectiveness of Pilates on the mat, the reformer, balance ball and the tower. Pilates Circuit can have up to 7 people in a class. This is a fun, high energy class, perfect for all levels. This class is a great way to keep your body guessing as to what comes next to get the ultimate workout in cross training.

A beginner class moving in and out of yoga poses to build strength, balance and endurance. At the end of class you will feel long, lean and revitalized.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

Half spin, half pilates reformer...it's the best of both worlds! Bring your shoes and be ready to build your cardio and strengthen your muscles!

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

This class has it all! 30 minutes of cardio spinning on the bikes and then 25 minutes of strength training upstairs on the reformers. This class is a great mix for those who want to get it all in only an hour. Bring shoes and water.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

If you're looking to get a great workout including cardio, strength training, breath work and stretching, this class has it all. This class uses sun salutations to connect powerful yoga poses to create heat in the body, lengthen muscles, challenge balance, burn fat and leave you feeling worked from head to toe. This is a difficult, strength oriented class for all levels. Modifications will be offered for beginners. This is not your grandma's yoga class....

Pilates Circut Lunch is a 45 minute circut class designed to get you in and out on your lunch hour. Constructed in the same manner as our longer circut classes, this class combines excercises on the reformer, mat, tower, or balance ball for an intense workout that will keep your body guessing. Perfect for all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute circuit training class with 7 stations combining the effectiveness of Pilates on the mat, the reformer, balance ball and the tower. Pilates Circuit can have up to 7 people in a class. This is a fun, high energy class, perfect for all levels. This class is a great way to keep your body guessing as to what comes next to get the ultimate workout in cross training.

This class has it all! 30 minutes of cardio spinning on the bikes and then 25 minutes of strength training upstairs on the reformers. This class is a great mix for those who want to get it all in only an hour. Bring shoes and water.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

Half spin, half pilates reformer...it's the best of both worlds! Bring your shoes and be ready to build your cardio and strengthen your muscles!

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

If you're looking to get a great workout including cardio, strength training, breath work and stretching, this class has it all. This class uses sun salutations to connect powerful yoga poses to create heat in the body, lengthen muscles, challenge balance, burn fat and leave you feeling worked from head to toe. This is a difficult, strength oriented class for all levels. Modifications will be offered for beginners. This is not your grandma's yoga class....

A 55 minute circuit training class with 7 stations combining the effectiveness of Pilates on the mat, the reformer, balance ball and the tower. Pilates Circuit can have up to 7 people in a class. This is a fun, high energy class, perfect for all levels. This class is a great way to keep your body guessing as to what comes next to get the ultimate workout in cross training.

A beginner class moving in and out of yoga poses to build strength, balance and endurance. At the end of class you will feel long, lean and revitalized.

Half spin, half pilates reformer...it's the best of both worlds! Bring your shoes and be ready to build your cardio and strengthen your muscles!

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

If you're looking to get a great workout including cardio, strength training, breath work and stretching, this class has it all. This class uses sun salutations to connect powerful yoga poses to create heat in the body, lengthen muscles, challenge balance, burn fat and leave you feeling worked from head to toe. This is a difficult, strength oriented class for all levels. Modifications will be offered for beginners. This is not your grandma's yoga class....

Pilates Circut Lunch is a 45 minute circut class designed to get you in and out on your lunch hour. Constructed in the same manner as our longer circut classes, this class combines excercises on the reformer, mat, tower, or balance ball for an intense workout that will keep your body guessing. Perfect for all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

Restore vitality and mobility in this gentle relaxing practice, using props to support body in poses. Leaving you completely loosened and relaxed. Suitable for all levels

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 55 minute circuit training class with 7 stations combining the effectiveness of Pilates on the mat, the reformer, balance ball and the tower. Pilates Circuit can have up to 7 people in a class. This is a fun, high energy class, perfect for all levels. This class is a great way to keep your body guessing as to what comes next to get the ultimate workout in cross training.

This class has it all! 30 minutes of cardio spinning on the bikes and then 25 minutes of strength training upstairs on the reformers. This class is a great mix for those who want to get it all in only an hour. Bring shoes and water.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

A 45 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

Half spin, half pilates reformer...it's the best of both worlds! Bring your shoes and be ready to build your cardio and strengthen your muscles!

A 55 minute group pilates class of up to 4 clients performed on the reformer. The reformer is a great way to strengthen and lengthen your muscles, achieving a toned, lean look to your body. The class can be modified to all levels.

If you're looking to get a great workout including cardio, strength training, breath work and stretching, this class has it all. This class uses sun salutations to connect powerful yoga poses to create heat in the body, lengthen muscles, challenge balance, burn fat and leave you feeling worked from head to toe. This is a difficult, strength oriented class for all levels. Modifications will be offered for beginners. This is not your grandma's yoga class....