Four Graces Pilates Studio

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

This Xtend Barre class will primarly focus on the fundamentals at a slower pace. Instructors will pay particular attention to your technique, form, effeciency and flow. Understanding how to move with control will only deepen your knowledge of your own body.Instructors will divide the class into four equal parts including the warm up, arms, barre and mat with stretching inbetween each group.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

This Xtend Barre class will primarly focus on the fundamentals at a slower pace. Instructors will pay particular attention to your technique, form, effeciency and flow. Understanding how to move with control will only deepen your knowledge of your own body.Instructors will divide the class into four equal parts including the warm up, arms, barre and mat with stretching inbetween each group.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

Combo class consists of movements between Reformer, Trapeze, Combo Chair , Contour Barrells and Mat exercises to add variety and challenge to your workout.

The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. How does Xtend work? We like to call our approach "Muscle Mixing". By mixing different muscle groups into every exercise, Xtend strengthens the body proportionally to avoid overuse of a single muscle group. Unlike traditional weight lifting or even Pilates, Xtend does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout... without adding bulk.