My Thrive Pilates

MAT LEVEL I - this class introduces students to Pilates fundamentals of spinal alignment, core co-contraction and ribcage breathing. Students well learn the Hundred, Roll-up, Teaser, and exercises in the stomach, side and back extension series.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

Builds on foundational principles and exercises. New exercises are introduced, and Level I exercises are varied for greater strength and stamina challenge.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

MAT LEVEL II - a rigorous class building on Pilates fundamentals. Balance and strength challenges are added to the basic exercise suite, and advanced exercises are introduced. Props are used extensively.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

Builds on foundational principles and exercises. New exercises are introduced, and Level I exercises are varied for greater strength and stamina challenge.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

1/2 Reformer, 1/2 Orbit Class

Builds on foundational principles and exercises. New exercises are introduced, and Level I exercises are varied for greater strength and stamina challenge.

MAT LEVEL II - a rigorous class building on Pilates fundamentals. Balance and strength challenges are added to the basic exercise suite, and advanced exercises are introduced. Props are used extensively.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

1/2 Reformer, 1/2 Orbit Class

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

Mixed Level for higher Levels only.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

MAT LEVEL I - this class introduces students to Pilates fundamentals of spinal alignment, core co-contraction and ribcage breathing. Students well learn the Hundred, Roll-up, Teaser, and exercises in the stomach, side and back extension series.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

Builds on foundational principles and exercises. New exercises are introduced, and Level I exercises are varied for greater strength and stamina challenge.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

Mixed Level for higher Levels only.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

MAT LEVEL II - a rigorous class building on Pilates fundamentals. Balance and strength challenges are added to the basic exercise suite, and advanced exercises are introduced. Props are used extensively.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

Builds on foundational principles and exercises. New exercises are introduced, and Level I exercises are varied for greater strength and stamina challenge.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

Builds on foundational principles and exercises. New exercises are introduced, and Level I exercises are varied for greater strength and stamina challenge.

MAT LEVEL II - a rigorous class building on Pilates fundamentals. Balance and strength challenges are added to the basic exercise suite, and advanced exercises are introduced. Props are used extensively.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

The place to start for new students, or students who have been away for a while. Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

MAT LEVEL II - a rigorous class building on Pilates fundamentals. Balance and strength challenges are added to the basic exercise suite, and advanced exercises are introduced. Props are used extensively.

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

A Mixed Level class is open to all, and the level of instruction will be calibrated to address the abilities of the least experienced student in the class. To keep all students challenged, the instructor may select different exercises for the more experienced student, incorporate props or alter spring tension to provide them with added difficulty during an exercise sequence, or send more experienced class members over the the Wunda chair while newer clients execute Reformer exercises for a given Block. Mixed Level classes are a great way for newer clients to move to the next level and acquire confidence and skill.

1/2 Reformer, 1/2 Orbit Class

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position. Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

MAT LEVEL I - this class introduces students to Pilates fundamentals of spinal alignment, core co-contraction and ribcage breathing. Students well learn the Hundred, Roll-up, Teaser, and exercises in the stomach, side and back extension series.