Tone - Pilates, Dance, Yoga

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

Join Jenn for this gentle practice that will introduce you to all aspects of a yoga practice. From setting up your mat, to breathwork, to poses, Jenn will gently guide you in forming your own yoga practice. Ease yourself into Yoga in a lovely space with a compassionate teacher.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

A typical GYROKINESIS class begins with engaging the spine and pelvis through simple awakening exercises. While seated, participants mobilize their body through a series of arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga and can be done by young and mature alike. Those who practice GYROKINESIS tend to be more relaxed in their daily lives, more comfortable in their body and can move with greater flexibility and ease. Participants must be able to lie on the floor, sit and stand.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.

This 50 minute yoga class is for everyone! We will start with breath and stretches, and begin flowing through classic poses in a lovely easy vinyasa. This is a perfect way to get your breath flowing, your body glowing, and send you out the door, calm and ready for your weekend adventures!

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Pre & Postnatal Yoga is a gentle yoga class to help support you through the changes in your body. Join our class to prepare for the physical and emotional demands of labor and delivery. Re-join us after the birth of your baby to nurture yourself for a gradual recovery.

This is the first class to take when beginning Pilates at Tone. You will learn the basic terms and techniques necessary for any Pilates class and will then get to put them into practice.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Barre Toning offers a full body work out using a combination of classical dance and pilates. This workout includes strengthening, toning, and cardio. This class will include the ballet barre, center work, and mat work. There is no dance experience necessary, only the love for movement.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

This is an early morning Raksana practice as described by the Krishnamacharya lineage. This yoga is suited for mature practitioners--breath-centered asana, pranayama, meditative practice. This is not an exercise class. A lovely way to start your day. Experience is not a prerequisite. An open mind and open heart are.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Ball classes utilize the FitBall.

Barre Toning offers a full body work out using a combination of classical dance and pilates. This workout includes strengthening, toning, and cardio. This class will include the ballet barre, center work, and mat work. There is no dance experience necessary, only the love for movement.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

This yoga class is suited for both beginner and intermediate level students. Lunchtime yoga will be a great way to take a break mid-day and re-energize. A time to de-stress through movement, yet also creating strength and length to the muscles. You will leave this class feeling calm and strong, ready to take on the rest of your day.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Chi Gong is a form of exercise designed to tonify and energize the body. We will be doing a gentle form of Chi Gong suitable for any level of health. (Chairs will be available for people who do not wish to stand for a full hour.) In addition, we will be doing some self-acupressure which will complement the Chi Gong movements. In each session, we will move from more active forms to more meditative forms.

The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Clare uses traditional Hatha asanas to stretch, warm, and strengthen body and soul. Perfect for beginners and those looking for a gentle, rejuvenating class.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

A series of safe floor exercises based on the Pilates method with special attention to the needs of seniors . These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

This yoga class combines the practices of pranayama (breathing exercises), mantra, movement and meditation. It can be very dynamic and deeply meditative. This class is open to all levels of practitioners as it systematically balances the elements and energies in the body, deepens your awareness and can connect you to your highest Self and the flow of the Infinite.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Please join Maggie for this gentle yoga class that will incorporate some pilates movements to teach you a great way to stay in shape during your pregnancy. Use this practice to keep you flexible, tone your muscles, and improve your balance and circulation.

This is an early morning Raksana practice as described by the Krishnamacharya lineage. This yoga is suited for mature practitioners--breath-centered asana, pranayama, meditative practice. This is not an exercise class. A lovely way to start your day. Experience is not a prerequisite. An open mind and open heart are.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

This class wil include lots of "across the floor" work as well as some choreographed dances. Work it out to hip hop, funk and old school tunes!

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A pilates mat class fused with deep yoga stretching, bringing length to the muscles. A great addition to deepen your Pilates practice. Focusing on spinal mobility, and improving overall flexibility. Each class will end with a relaxing restorative stretch.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

This class is designed to help you press the pause button, unwind and decompress from your day. Through awareness, breath work, gentle and restorative asanas, and deep relaxation, you will melt tension away from the body while both quieting and calming the min, restoring your whole system back to balance. This is not a workout, it is a work within. You may leave class feeling calm, nurtured, rejuvenated, grounded and relaxed. Props will be used for maximum comfort and all levels of yoginis are welcome.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

Join Jenn for this gentle practice that will introduce you to all aspects of a yoga practice. From setting up your mat, to breathwork, to poses, Jenn will gently guide you in forming your own yoga practice. Ease yourself into Yoga in a lovely space with a compassionate teacher.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

A typical GYROKINESIS class begins with engaging the spine and pelvis through simple awakening exercises. While seated, participants mobilize their body through a series of arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga and can be done by young and mature alike. Those who practice GYROKINESIS tend to be more relaxed in their daily lives, more comfortable in their body and can move with greater flexibility and ease. Participants must be able to lie on the floor, sit and stand.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.

This 50 minute yoga class is for everyone! We will start with breath and stretches, and begin flowing through classic poses in a lovely easy vinyasa. This is a perfect way to get your breath flowing, your body glowing, and send you out the door, calm and ready for your weekend adventures!

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This is the first class to take when beginning Pilates at Tone. You will learn the basic terms and techniques necessary for any Pilates class and will then get to put them into practice.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Barre Toning offers a full body work out using a combination of classical dance and pilates. This workout includes strengthening, toning, and cardio. This class will include the ballet barre, center work, and mat work. There is no dance experience necessary, only the love for movement.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method with special attention to the needs of seniors . These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This yoga class combines the practices of pranayama (breathing exercises), mantra, movement and meditation. It can be very dynamic and deeply meditative. This class is open to all levels of practitioners as it systematically balances the elements and energies in the body, deepens your awareness and can connect you to your highest Self and the flow of the Infinite.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This is your yoga workout! Power Yoga is an energetic flow, moving through asanas with strength and control. Breath and Core Work and quality of movement will be emphasized in this class, to assure a challenging but holistic practice. This class is designed for those with prior yoga experience who are ready to take their yoga to the next level. Get ready to rock your asana!

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

This is an early morning Raksana practice as described by the Krishnamacharya lineage. This yoga is suited for mature practitioners--breath-centered asana, pranayama, meditative practice. This is not an exercise class. A lovely way to start your day. Experience is not a prerequisite. An open mind and open heart are.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Ball classes utilize the FitBall.

Barre Toning offers a full body work out using a combination of classical dance and pilates. This workout includes strengthening, toning, and cardio. This class will include the ballet barre, center work, and mat work. There is no dance experience necessary, only the love for movement.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

This yoga class is suited for both beginner and intermediate level students. Lunchtime yoga will be a great way to take a break mid-day and re-energize. A time to de-stress through movement, yet also creating strength and length to the muscles. You will leave this class feeling calm and strong, ready to take on the rest of your day.

Chi Gong is a form of exercise designed to tonify and energize the body. We will be doing a gentle form of Chi Gong suitable for any level of health. (Chairs will be available for people who do not wish to stand for a full hour.) In addition, we will be doing some self-acupressure which will complement the Chi Gong movements. In each session, we will move from more active forms to more meditative forms.

The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Clare uses traditional Hatha asanas to stretch, warm, and strengthen body and soul. Perfect for beginners and those looking for a gentle, rejuvenating class.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

A series of safe floor exercises based on the Pilates method with special attention to the needs of seniors . These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

This yoga class combines the practices of pranayama (breathing exercises), mantra, movement and meditation. It can be very dynamic and deeply meditative. This class is open to all levels of practitioners as it systematically balances the elements and energies in the body, deepens your awareness and can connect you to your highest Self and the flow of the Infinite.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Please join Maggie for this gentle yoga class that will incorporate some pilates movements to teach you a great way to stay in shape during your pregnancy. Use this practice to keep you flexible, tone your muscles, and improve your balance and circulation.

This is an early morning Raksana practice as described by the Krishnamacharya lineage. This yoga is suited for mature practitioners--breath-centered asana, pranayama, meditative practice. This is not an exercise class. A lovely way to start your day. Experience is not a prerequisite. An open mind and open heart are.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Join Sherrese for this challenging, non-stop workout. The class will alternate between exercises on the Mat, BOSU's, foam rollers, and other small apparatus. Who knows? She might even throw in hula hoops, weights or the kitchen sink! This class is best suited for those who have Pilates ecperience and would like to add a challenge to their workout. These workouts are:* A great way to burn lots of calories.* Efficient - you work your whole body in a short period of time.* Fun - each exercise is different so you don't get bored.

This class wil include lots of "across the floor" work as well as some choreographed dances. Work it out to hip hop, funk and old school tunes!

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A pilates mat class fused with deep yoga stretching, bringing length to the muscles. A great addition to deepen your Pilates practice. Focusing on spinal mobility, and improving overall flexibility. Each class will end with a relaxing restorative stretch.

This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5/8 lbs weights to personalize their workout.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.

Are you ready to try the Pilates Equipment but need a more cost efficient program than private sessions? Equipment Groups are your answer! Equipment groups consist of 3  people working with 1 teacher on the reformers, trap tables, chairs, mats and springboards.

A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

This class is designed to help you press the pause button, unwind and decompress from your day. Through awareness, breath work, gentle and restorative asanas, and deep relaxation, you will melt tension away from the body while both quieting and calming the min, restoring your whole system back to balance. This is not a workout, it is a work within. You may leave class feeling calm, nurtured, rejuvenated, grounded and relaxed. Props will be used for maximum comfort and all levels of yoginis are welcome.