Rasamaya Dover

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

RASAMAYA RESTORE YOGA is a balance between Yin Flow + Restorative Yoga. The perfect way to recharge your body. A Yin practice opens up the deep, dense, rarely touched tissues of the body. In this class you will hold postures for several minutes at a time to allow the connective tissue and fascia of the body to realign and relax while focusing on the breath, and the mind and body connection. Over time you will enjoy new depths in postures, deeper ranges of motion, and an increased flow of energy that can only be achieved by focusing on the deeper tissues of the body. Yin Yoga is based in the Taoist principals of Yin Philosophy which focuses on slowly stretching the connective tissue passively rather than muscle conditioning. Please note that "passive and slower moving" is not to be confused with "easy and boring." Yin postures can be very dynamic and energetic depending on your body. We encourage all students to listen to their body and go at their own pace. Restorative yoga poses util

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

We are committed to providing our community through charitable projects. Donations are given to the Rasamaya Fund which helps us provide our services to individuals undergoing cancer treatment. Join us in this Foundation Class! No need to pre-register!

RASAMAYA BARRE is challenging, empowering, effective and fun. Exercises are specifically timed to upbeat, energizing music. This is class is appropriate for all levels of practitioner.

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.

RASAMAYA BARRE is challenging, empowering, effective and fun. Exercises are specifically timed to upbeat, energizing music. This is class is appropriate for all levels of practitioner.

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

We are committed to providing our community through charitable projects. Donations are given to the Rasamaya Fund which helps us provide our services to individuals undergoing cancer treatment. Join us in this Foundation Class! No need to pre-register!

RASAMAYA BARRE is challenging, empowering, effective and fun. Exercises are specifically timed to upbeat, energizing music. This is class is appropriate for all levels of practitioner.

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.

RASAMAYA BARRE is challenging, empowering, effective and fun. Exercises are specifically timed to upbeat, energizing music. This is class is appropriate for all levels of practitioner.

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

RASAMAYA® HEATED FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: in

RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class.