Lone Star Pilates

“MORE,” “FLUID,” “FASTER,” add these to “MOVEMENT” and you have Mat lll, a challenging, endurance building and core strengthening class. Start at the 100’s and move non-stop through all 32 pieces of movement finishing with the Push Up.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Pilates on the Ball. Challenge your core strength and flexibility along with balance and coordination as you move through the Pilates Mat series and more unique moves on the ball. 

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Get your cardio on! Burn some calories and have some fun. Come Zumba with us

Get your cardio on! Burn some calories and have some fun. Come Zumba with us

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

A series of exercises on the Wunda Chair that explores the Pilates work, with added resistance of springs.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs. This class builds on the level I skills, adding more endurance and strength. Must have permission from teacher to attend. Not available for online sign up. Call studio directly.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

A series of exercises on the Wunda Chair that explores the Pilates work, with added resistance of springs.

Traditional Matwork combined with the Percussive Breathwork will not only tone and strengthen your core, but will also improve posture and alignment. Mat classes will include the Towelwork and Magic Circle.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs. This class builds on the level I skills, adding more endurance and strength. Must have permission from teacher to attend. Not available for online sign up. Call studio directly.

Series of challenging exercises performed on the Barrel that will increase spinal flexibility and abdominal control. Class may include Towelwork.

This class incorporates Fletcher Towelwork, Barrework, and Floorwork for a full-body movement experience. Flowing Motion, precision and creative transitions challenge mind and body alike!

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Get your cardio on! Burn some calories and have some fun. Come Zumba with us

Barre/Floor

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Traditional Matwork combined with the Percussive Breathwork will not only tone and strengthen your core, but will also improve posture and alignment. Mat classes will include the Towelwork and Magic Circle.

Get your cardio on! Burn some calories and have some fun. Come Zumba with us

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

A series of exercises on the Wunda Chair that explores the Pilates work, with added resistance of springs.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs. This class builds on the level I skills, adding more endurance and strength. Must have permission from teacher to attend. Not available for online sign up. Call studio directly.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

A series of exercises on the Wunda Chair that explores the Pilates work, with added resistance of springs.

Traditional Matwork combined with the Percussive Breathwork will not only tone and strengthen your core, but will also improve posture and alignment. Mat classes will include the Towelwork and Magic Circle.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs. This class builds on the level I skills, adding more endurance and strength. Must have permission from teacher to attend. Not available for online sign up. Call studio directly.

Series of challenging exercises performed on the Barrel that will increase spinal flexibility and abdominal control. Class may include Towelwork.

This class incorporates Fletcher Towelwork, Barrework, and Floorwork for a full-body movement experience. Flowing Motion, precision and creative transitions challenge mind and body alike!

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Get your cardio on! Burn some calories and have some fun. Come Zumba with us

Barre/Floor

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Traditional Matwork combined with the Percussive Breathwork will not only tone and strengthen your core, but will also improve posture and alignment. Mat classes will include the Towelwork and Magic Circle.

Get your cardio on! Burn some calories and have some fun. Come Zumba with us

Series of challenging exercises performed on the Barrel that will increase spinal flexibility and abdominal control. Class may include Towelwork.

A series of exercises on the Reformer that explore the Pilates work, with added resistance of springs.

Combination of Cadillac and High Barrel in one setting. Taking you to the next level in your Pilates work. Building your strength and endurance.

“MORE,” “FLUID,” “FASTER,” add these to “MOVEMENT” and you have Mat lll, a challenging, endurance building and core strengthening class. Start at the 100’s and move non-stop through all 32 pieces of movement finishing with the Push Up.