Frog Temple Pilates

This class will have you looking at your mat work in a whole new way! By adding the arc barrel and the fitness ball to mat exercises, you increase your mind/body awareness, core strength, balance and flexibility. This class can help you deepen the results you achieve in you traditional mat classes. The class is challenging, but fun.

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

This class will have you looking at your mat work in a whole new way! By adding the arc barrel and the fitness ball to mat exercises, you increase your mind/body awareness, core strength, balance and flexibility. This class can help you deepen the results you achieve in you traditional mat classes. The class is challenging, but fun.

In this class you get an opportunity to use all the Pilates equipment in the studio! The reformer, the cadillac, the low chair and the pole system. The variety pack!

Have you been practicing Pilates for awhile and want to start learning more advanced mat exercises? This class will take your practice to a new level! This class is for students with a familiarity with Pilates and the mat exercises.

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

New to Pilates or want to deepen your knowledge of the Pilates Method? Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Introducing Pilates specifically for pregnancy. This is a session meeting several times a week for added convenience. We will keep your core and pelvic floor muscles strong throughout your pregnancy and keep all your joints flexible and mobile. This type of strength should ease delivery as well as your comeback!

This class will have you looking at your mat work in a whole new way! By adding the arc barrel and the fitness ball to mat exercises, you increase your mind/body awareness, core strength, balance and flexibility. This class can help you deepen the results you achieve in you traditional mat classes. The class is challenging, but fun.

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

In this class you get an opportunity to use all the Pilates equipment in the studio! The reformer, the cadillac, the low chair and the pole system. The variety pack!

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Introducing Pilates specifically for pregnancy. This is a session meeting several times a week for added convenience. We will keep your core and pelvic floor muscles strong throughout your pregnancy and keep all your joints flexible and mobile. This type of strength should ease delivery as well as your comeback!

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

In this class you get an opportunity to use all the Pilates equipment in the studio! The reformer, the cadillac, the low chair and the pole system. The variety pack!

Have you been practicing Pilates for awhile and want to start learning more advanced mat exercises? This class will take your practice to a new level! This class is for students with a familiarity with Pilates and the mat exercises.

New to Pilates or want to deepen your knowledge of the Pilates Method? Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Introducing Pilates specifically for pregnancy. This is a session meeting several times a week for added convenience. We will keep your core and pelvic floor muscles strong throughout your pregnancy and keep all your joints flexible and mobile. This type of strength should ease delivery as well as your comeback!

This class will have you looking at your mat work in a whole new way! By adding the arc barrel and the fitness ball to mat exercises, you increase your mind/body awareness, core strength, balance and flexibility. This class can help you deepen the results you achieve in you traditional mat classes. The class is challenging, but fun.

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

This class will have you looking at your mat work in a whole new way! By adding the arc barrel and the fitness ball to mat exercises, you increase your mind/body awareness, core strength, balance and flexibility. This class can help you deepen the results you achieve in you traditional mat classes. The class is challenging, but fun.

In this class you get an opportunity to use all the Pilates equipment in the studio! The reformer, the cadillac, the low chair and the pole system. The variety pack!

Have you been practicing Pilates for awhile and want to start learning more advanced mat exercises? This class will take your practice to a new level! This class is for students with a familiarity with Pilates and the mat exercises.

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

New to Pilates or want to deepen your knowledge of the Pilates Method? Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Introducing Pilates specifically for pregnancy. This is a session meeting several times a week for added convenience. We will keep your core and pelvic floor muscles strong throughout your pregnancy and keep all your joints flexible and mobile. This type of strength should ease delivery as well as your comeback!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

In this class you get an opportunity to use all the Pilates equipment in the studio! The reformer, the cadillac, the low chair and the pole system. The variety pack!

Love the reformer, want to try upside down push up on the low chair, can't live without leg springs? This is your class! Fast paced equipment class taught on some or all of the apparatus. You will get an opportunity to learn the Pilates method on the various pieces of equipment in this hour long lesson! Class size is limited to five students so there is lots of personalized attention. Be sure to sign up in advance for this one!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Introducing Pilates specifically for pregnancy. This is a session meeting several times a week for added convenience. We will keep your core and pelvic floor muscles strong throughout your pregnancy and keep all your joints flexible and mobile. This type of strength should ease delivery as well as your comeback!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

The perfect blend of Pilates and yoga. This class moves through basic yoga poses and core strengthening Pilates exercises. We focus on working with breath and movement for an invigorating workout that will leave you feeling relaxed and refreshed!

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

In this class you get an opportunity to use all the Pilates equipment in the studio! The reformer, the cadillac, the low chair and the pole system. The variety pack!

Have you been practicing Pilates for awhile and want to start learning more advanced mat exercises? This class will take your practice to a new level! This class is for students with a familiarity with Pilates and the mat exercises.

New to Pilates or want to deepen your knowledge of the Pilates Method? Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion as well! This series of exercises done on the floor mat revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles.

Introducing Pilates specifically for pregnancy. This is a session meeting several times a week for added convenience. We will keep your core and pelvic floor muscles strong throughout your pregnancy and keep all your joints flexible and mobile. This type of strength should ease delivery as well as your comeback!