Get ReFormed Pilates Center

Personal Training by Appointment with a Partner: Pilates, Redcord, Yoga, PT

Personal Training by Appointment with a Certified Trainer with 1-2 years experience

Personal Training by Appointment with a Certified Trainer with 2 & More Years of Experience

Personal Training by Appointment in a Group of 4 : Pilates ,Redcord,Yoga

Personal Training by Appointment in a Group of 3: Pilates, Redcord, Yoga

Mat is the foundation for the entire Pilates Method of Body Conditioning - just you against Gravity. All Matwork will develop Core strength, Spinal mobility,Flexibility as well as tone and lengthen muscles..Mat BURN format " Goes for the Burn" by using a form of Low Resistance ( Lt. dumbbells, leg Wts. Bands, Balls) and high number of Repetitions for the ultimate muscle toning.

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This Group Equipment Class using ALL the apparatus is Limited to 5 Clients and would be the next Step after Private or Duet INTRO sessions . It also would be an Excellent maintenance Class for those who desire a slower pace , more Instruction and help with set up of Equipment and Body placement. or for someone who is returning to their Pilates practice after a prolonged absence .

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

Our answer to your Economic and Schedule crunch: For the price of a CLASS to cover Equipment Usage Fee, experienced Get ReFormed clients can come Workout on their own during Non-Peak times, under the supervision of a Staff Trainer. Drop Sheets of Exercises & Order will be provided. Studio Staff and owner reserve the right to refuse OPEN STUDIO time to any clients for Lack of  Safety , Equipment misuse,  lack of courtesy, or other  reasons.   Staff Trainers and their Clients  with Appointments have First Priority over Equipment use.  A Special Liability Release Sheet MUST be signed EVERY time a Client comes for an Open Studio session.  Workout time is limited to One Hour

A Perfect Combination: 30 minutes of Flexibility, Functional Movement , Co-ordination - on the ReFormer, followed by 30 minutes of REDCORD fpr Core & Joint Stabilization - an upper Body strength

Matwork is the foundation & A-B-Cs for all of the Pilates Method of Body Conditioning -just you against gravity! Deveops Core Strength,Spinal mobility ,and Flexibility as it tones & Lengthens muscles. Utilizes all 6 principles of Pilates: Control -Centering-Concentration-Precision-Flow-Breath. Props are incorporated into the workout to add a form of resistance for increased strength: Magic Rings, Therabands, Fit Balls , Dumbbells, Tai Chi Balls etc

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

An Equipment Class for Guys Only using the  " Tower of Power",  Universal ReFormer , Wunda Chair ,Barrrels & Balls. Focuses on Pilates Corework for strong Abdominals, Stretches for Lower Back / Openers for Upper Back, and Lengthening and Strengthening the Hamstrings.. Is a resistance Training class, using the spring -loaded Pilates equipment . Great for Executives who have to sit during the course of their work, Guys who want more Flexibility to enjoy their Sports and recreational pursuits or those who have a history of lower back problems and poor posture causing shoulder and neck tension.

Matwork is the foundation & A-B-Cs for all of the Pilates Method of Body Conditioning -just you against gravity! Deveops Core Strength,Spinal mobility ,and Flexibility as it tones & Lengthens muscles. Utilizes all 6 principles of Pilates: Control -Centering-Concentration-Precision-Flow-Breath. Props are incorporated into the workout to add a form of resistance for increased strength: Magic Rings, Therabands, Fit Balls , Dumbbells, Tai Chi Balls etc

Fitness-based Yoga is the perfect complement to Pilates training as it focuses on the Opening of the Body-especially Hips, Shoulders, and Upper Back. In a Flowing style of Yoga, more time is given to the Deeper stretches and the much needed twisting postures of the torso- while still keeping the practice active by linking posture to posture with controlled Breaths. The class ends with a time set aside for Relaxation and Deepest breathing to release Stress and Tension.

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

This Class is for ADVANCED Clients only who have no physical limitations and are already experienced in the Advanced System on Reformer, Chair, Barrels, Tower, Cadillac.Class Format is Trainer's Choice: Advanced Reformer or Chair or Tower or Barrels or a Combination of Advanced Equipment Sequences

Our answer to your Economic and Schedule crunch: For the price of a CLASS to cover Equipment Usage Fee, experienced Get ReFormed clients can come Workout on their own during Non-Peak times, under the supervision of a Staff Trainer. Drop Sheets of Exercises & Order will be provided. Studio Staff and owner reserve the right to refuse OPEN STUDIO time to any clients for Lack of  Safety , Equipment misuse,  lack of courtesy, or other  reasons.   Staff Trainers and their Clients  with Appointments have First Priority over Equipment use.  A Special Liability Release Sheet MUST be signed EVERY time a Client comes for an Open Studio session.  Workout time is limited to One Hour

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This Group Equipment Class using ALL the apparatus is Limited to 5 Clients and would be the next Step after Private or Duet INTRO sessions . It also would be an Excellent maintenance Class for those who desire a slower pace , more Instruction and help with set up of Equipment and Body placement. or for someone who is returning to their Pilates practice after a prolonged absence .

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

appropriate for the Healthy Intermediate Client who has taken the 2 Intro Private sessions and is ready to join a small group equipment class. Clients go thru the System II Reformer Workout w/ Jumpboard modules for half the session and move to the other major piece of Pilate equipment , the " Tower" ( Wall Unit version of the Cadillac) for the other half of the class. At the Tower , clients will always do their Basic Matwork including the Abdominal Series and then use the Leg springs, Arm springs, and Roll Down Bar for traditional Pilates equipment exercises which tone the legs, arms, and glutes- and always working the Powerhouse!

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

Matwork is the foundation & A-B-Cs for all of the Pilates Method of Body Conditioning -just you against gravity! Deveops Core Strength,Spinal mobility ,and Flexibility as it tones & Lengthens muscles. Utilizes all 6 principles of Pilates: Control -Centering-Concentration-Precision-Flow-Breath. Props are incorporated into the workout to add a form of resistance for increased strength: Magic Rings, Therabands, Fit Balls , Dumbbells, Tai Chi Balls etc

appropriate for the Healthy Intermediate Client who has taken the 2 Intro Private sessions and is ready to join a small group equipment class. Clients go thru the System II Reformer Workout w/ Jumpboard modules for half the session and move to the other major piece of Pilate equipment , the " Tower" ( Wall Unit version of the Cadillac) for the other half of the class. At the Tower , clients will always do their Basic Matwork including the Abdominal Series and then use the Leg springs, Arm springs, and Roll Down Bar for traditional Pilates equipment exercises which tone the legs, arms, and glutes- and always working the Powerhouse!

Our answer to your Economic and Schedule crunch: For the price of a CLASS to cover Equipment Usage Fee, experienced Get ReFormed clients can come Workout on their own during Non-Peak times, under the supervision of a Staff Trainer. Drop Sheets of Exercises & Order will be provided. Studio Staff and owner reserve the right to refuse OPEN STUDIO time to any clients for Lack of  Safety , Equipment misuse,  lack of courtesy, or other  reasons.   Staff Trainers and their Clients  with Appointments have First Priority over Equipment use.  A Special Liability Release Sheet MUST be signed EVERY time a Client comes for an Open Studio session.  Workout time is limited to One Hour

An Equipment Class for Guys Only using the  " Tower of Power",  Universal ReFormer , Wunda Chair ,Barrrels & Balls. Focuses on Pilates Corework for strong Abdominals, Stretches for Lower Back / Openers for Upper Back, and Lengthening and Strengthening the Hamstrings.. Is a resistance Training class, using the spring -loaded Pilates equipment . Great for Executives who have to sit during the course of their work, Guys who want more Flexibility to enjoy their Sports and recreational pursuits or those who have a history of lower back problems and poor posture causing shoulder and neck tension.

This Intermediate class follows the formatting for a private pilates session, but in a group setting: Mat/Core , Reformer with options for Jumpboard/splits, Wunda Chair, Tower,Barrels etc with a quick flow for a strong workout

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

Mat is the foundation for the entire Pilates Method of Body Conditioning - just you against Gravity. All Matwork will develop Core strength, Spinal mobility,Flexibility as well as tone and lengthen muscles..Mat BURN format " Goes for the Burn" by using a form of Low Resistance ( Lt. dumbbells, leg Wts. Bands, Balls) and high number of Repetitions for the ultimate muscle toning.

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This Group Equipment Class using ALL the apparatus is Limited to 5 Clients and would be the next Step after Private or Duet INTRO sessions . It also would be an Excellent maintenance Class for those who desire a slower pace , more Instruction and help with set up of Equipment and Body placement. or for someone who is returning to their Pilates practice after a prolonged absence .

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

Our answer to your Economic and Schedule crunch: For the price of a CLASS to cover Equipment Usage Fee, experienced Get ReFormed clients can come Workout on their own during Non-Peak times, under the supervision of a Staff Trainer. Drop Sheets of Exercises & Order will be provided. Studio Staff and owner reserve the right to refuse OPEN STUDIO time to any clients for Lack of  Safety , Equipment misuse,  lack of courtesy, or other  reasons.   Staff Trainers and their Clients  with Appointments have First Priority over Equipment use.  A Special Liability Release Sheet MUST be signed EVERY time a Client comes for an Open Studio session.  Workout time is limited to One Hour

A Perfect Combination: 30 minutes of Flexibility, Functional Movement , Co-ordination - on the ReFormer, followed by 30 minutes of REDCORD fpr Core & Joint Stabilization - an upper Body strength

Matwork is the foundation & A-B-Cs for all of the Pilates Method of Body Conditioning -just you against gravity! Deveops Core Strength,Spinal mobility ,and Flexibility as it tones & Lengthens muscles. Utilizes all 6 principles of Pilates: Control -Centering-Concentration-Precision-Flow-Breath. Props are incorporated into the workout to add a form of resistance for increased strength: Magic Rings, Therabands, Fit Balls , Dumbbells, Tai Chi Balls etc

This Group equipment class is for Clients who desire Matwork with the option of small props combined with the use of the Pilates equipment and can follow a group cued format. After a Mat warm-up, the clients are led through a series of connected Pilates exercises using the Tower apparatus ( The Wall Unit version of the Cadillac: Leg & Arm Springs, Push Thru and Roll Down Bars) requiring strength and control. The Total Body is engaged for the Total Time of the class which offers clients an effective strength training session with lots of variety of Pilates exercises: This workout covers Abdominal Corework, Stretching, & Resistance training for Legs, Arms, and Hips---just add your Cardio for a balanced Fitness regime!

An Equipment Class for Guys Only using the  " Tower of Power",  Universal ReFormer , Wunda Chair ,Barrrels & Balls. Focuses on Pilates Corework for strong Abdominals, Stretches for Lower Back / Openers for Upper Back, and Lengthening and Strengthening the Hamstrings.. Is a resistance Training class, using the spring -loaded Pilates equipment . Great for Executives who have to sit during the course of their work, Guys who want more Flexibility to enjoy their Sports and recreational pursuits or those who have a history of lower back problems and poor posture causing shoulder and neck tension.

Matwork is the foundation & A-B-Cs for all of the Pilates Method of Body Conditioning -just you against gravity! Deveops Core Strength,Spinal mobility ,and Flexibility as it tones & Lengthens muscles. Utilizes all 6 principles of Pilates: Control -Centering-Concentration-Precision-Flow-Breath. Props are incorporated into the workout to add a form of resistance for increased strength: Magic Rings, Therabands, Fit Balls , Dumbbells, Tai Chi Balls etc

Fitness-based Yoga is the perfect complement to Pilates training as it focuses on the Opening of the Body-especially Hips, Shoulders, and Upper Back. In a Flowing style of Yoga, more time is given to the Deeper stretches and the much needed twisting postures of the torso- while still keeping the practice active by linking posture to posture with controlled Breaths. The class ends with a time set aside for Relaxation and Deepest breathing to release Stress and Tension.

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

This Class is for ADVANCED Clients only who have no physical limitations and are already experienced in the Advanced System on Reformer, Chair, Barrels, Tower, Cadillac.Class Format is Trainer's Choice: Advanced Reformer or Chair or Tower or Barrels or a Combination of Advanced Equipment Sequences

Our answer to your Economic and Schedule crunch: For the price of a CLASS to cover Equipment Usage Fee, experienced Get ReFormed clients can come Workout on their own during Non-Peak times, under the supervision of a Staff Trainer. Drop Sheets of Exercises & Order will be provided. Studio Staff and owner reserve the right to refuse OPEN STUDIO time to any clients for Lack of  Safety , Equipment misuse,  lack of courtesy, or other  reasons.   Staff Trainers and their Clients  with Appointments have First Priority over Equipment use.  A Special Liability Release Sheet MUST be signed EVERY time a Client comes for an Open Studio session.  Workout time is limited to One Hour

This GET  class utilizes all the equipment  , Reformers, Towers, and Chairs and Barrels for a Low Intermediate Level class with careful  instruction of the transitions and safety during the exercises. 

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA

This Group Equipment Class using ALL the apparatus is Limited to 5 Clients and would be the next Step after Private or Duet INTRO sessions . It also would be an Excellent maintenance Class for those who desire a slower pace , more Instruction and help with set up of Equipment and Body placement. or for someone who is returning to their Pilates practice after a prolonged absence .

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

appropriate for the Healthy Intermediate Client who has taken the 2 Intro Private sessions and is ready to join a small group equipment class. Clients go thru the System II Reformer Workout w/ Jumpboard modules for half the session and move to the other major piece of Pilate equipment , the " Tower" ( Wall Unit version of the Cadillac) for the other half of the class. At the Tower , clients will always do their Basic Matwork including the Abdominal Series and then use the Leg springs, Arm springs, and Roll Down Bar for traditional Pilates equipment exercises which tone the legs, arms, and glutes- and always working the Powerhouse!

REDCORD: is the Original Suspension Training Program & Co. founded over 20 years ago by Norwegian Physical Therapists.   You Get Faster Results by enhancing neuromuscular control, using more motor units due to the rope instability. For example: 7 push-ups in the ropes is equivalent to 21 performed on the floor: 3xs more effective• Stronger CORE Muscles because by necessity those muscles must be activated during the entire workout to be able to maintain stability in the ropes during isometric exercises.• Stable Joints since the smaller, local muscles closer to the bone and joint are actively engaged during the work.• A Personalized Workout because the RedCord System allows for fast adjustment of the ropes to a higher (easier) or lower (harder) level, and a quick Clip-On feature to add a sling, handles, or specialized straps and bungees give desired Intensity Level• Muscular Balance Restored! RedCord is a DUAL Suspension Poi

Matwork is the foundation & A-B-Cs for all of the Pilates Method of Body Conditioning -just you against gravity! Deveops Core Strength,Spinal mobility ,and Flexibility as it tones & Lengthens muscles. Utilizes all 6 principles of Pilates: Control -Centering-Concentration-Precision-Flow-Breath. Props are incorporated into the workout to add a form of resistance for increased strength: Magic Rings, Therabands, Fit Balls , Dumbbells, Tai Chi Balls etc

appropriate for the Healthy Intermediate Client who has taken the 2 Intro Private sessions and is ready to join a small group equipment class. Clients go thru the System II Reformer Workout w/ Jumpboard modules for half the session and move to the other major piece of Pilate equipment , the " Tower" ( Wall Unit version of the Cadillac) for the other half of the class. At the Tower , clients will always do their Basic Matwork including the Abdominal Series and then use the Leg springs, Arm springs, and Roll Down Bar for traditional Pilates equipment exercises which tone the legs, arms, and glutes- and always working the Powerhouse!

Our answer to your Economic and Schedule crunch: For the price of a CLASS to cover Equipment Usage Fee, experienced Get ReFormed clients can come Workout on their own during Non-Peak times, under the supervision of a Staff Trainer. Drop Sheets of Exercises & Order will be provided. Studio Staff and owner reserve the right to refuse OPEN STUDIO time to any clients for Lack of  Safety , Equipment misuse,  lack of courtesy, or other  reasons.   Staff Trainers and their Clients  with Appointments have First Priority over Equipment use.  A Special Liability Release Sheet MUST be signed EVERY time a Client comes for an Open Studio session.  Workout time is limited to One Hour

An Equipment Class for Guys Only using the  " Tower of Power",  Universal ReFormer , Wunda Chair ,Barrrels & Balls. Focuses on Pilates Corework for strong Abdominals, Stretches for Lower Back / Openers for Upper Back, and Lengthening and Strengthening the Hamstrings.. Is a resistance Training class, using the spring -loaded Pilates equipment . Great for Executives who have to sit during the course of their work, Guys who want more Flexibility to enjoy their Sports and recreational pursuits or those who have a history of lower back problems and poor posture causing shoulder and neck tension.

This Intermediate class follows the formatting for a private pilates session, but in a group setting: Mat/Core , Reformer with options for Jumpboard/splits, Wunda Chair, Tower,Barrels etc with a quick flow for a strong workout

Where the Ballet Barre, Pilates, and Yoga meet !! A Balanced Body strength workout utilizing deep muscle isometric holds with small ball, band, and light weights. A strong toning programs targeting Thighs, Glutes & Hamstrings, Arms & Abs!! RESULTS are the Grace, Stretch, and Long body lines of DANCE, with the strength & toning of PILATES, and the calm balance & breath of YOGA