Liquid Movement Center

Beginner Tower is for students who have had some experience with Pilates apparatus & are fluent in fundamental and beginner exercises. We will continue to develop body awareness and have help from the springs to connect to the core muscles and learn to articulate the spine. Intermediate exercises will be introduced in this class at the pace of the group.

Beginner Level Pilates Mat Students practicing at a beginner level will have a good working knowledge of the fundamentals of the Pilates method and the choreography of the basic 5-10 exercises

Advanced Beginner Pilates mat students will have a good fundamental understanding of the Pilates method and be a strong working level practicing the basic 5-10 exercises with ease and introducing intermediate choreography.

Pilates Tower

Advanced Beginner Pilates mat students will have a good fundamental understanding of the Pilates method and be a strong working level practicing the basic 5-10 exercises with ease and introducing intermediate choreography.

Pilates Mat Intermediate is for students with a strong working level and know intermediate mat choreography. You must be practicing Pilates 2 or more times per week to maintain strength and endurance for this class.

Beginner Tower is for students who have had some experience with Pilates apparatus & are fluent in fundamental and beginner exercises. We will continue to develop body awareness and have help from the springs to connect to the core muscles and learn to articulate the spine. Intermediate exercises will be introduced in this class at the pace of the group.

Beginner Level Pilates Mat Students practicing at a beginner level will have a good working knowledge of the fundamentals of the Pilates method and the choreography of the basic 5-10 exercises

Advanced Beginner Pilates mat students will have a good fundamental understanding of the Pilates method and be a strong working level practicing the basic 5-10 exercises with ease and introducing intermediate choreography.

Pilates Tower

Advanced Beginner Pilates mat students will have a good fundamental understanding of the Pilates method and be a strong working level practicing the basic 5-10 exercises with ease and introducing intermediate choreography.