Zenya Yoga

Yin Yoga is cooling, calming, deeply relaxing and is designed to lengthen and transform the connective tissue (fascia) of the body, including the ligaments and tendons. This deep, passive practice settles you into poses for 2-5 minutes, bringing your focus inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. True health and fitness requires a dynamic balance of both yin and yang: of action and repose, of activity and receptivity, of movement and stillness. This class is appropriate for men and women of all ages, fitness and flexibility levels. Some yoga experience is recommended.

Barre-Fusion blends basic ballet and dance principles with the core stregthening techniques of yoga and pilates to stretch, tone, and lengthen muscles. Most of the class is performed on the barre or “bar”, hence the name, and accompanied by light weights and props for a total body workout. It’s a great way to build core strength, sculpt the lower and upper body, while adding variety to yoga or any fitness program. Great for all ages and fitness levels!

This class is tailored to the seasoned student who likes to be challenged both at the physical and mental level. Teaching emphasizes the linking of breath to movement, encouraging a meditation in motion through a steady and consistent flow from pose to pose. Some yoga experience is recommended.

Gentle Hatha Yoga is designed for every person, every age, who is generally healthy and able to follow simple verbal directions. Most students are able to enjoy the majority of the class with their eyes closed. No previous Yoga experience is necessary, and “pretzel” poses, balancing, and difficult poses are not used in this form. Poses and stretches are not rushed and are held for a reasonable amount of time in order to gain the most benefits to the targeted muscle(s). Gentle bends and twists of the spine are an important part of the class that keeps the spine supple and aids in long term good posture. Dirga (or Deerga) Swasam, (three part breathing) is emphasized throughout the class as a tool to center oneself and to learn to relax the body and mind. The “dessert” near the end of the class is “Yoga Nidra” or deep relaxation for approximately 10 to 15 minutes where the student is able to totally relax the body and mind, and enjoy the healing effects of getting away from the busy

Vinyasa is the synchronization of breath with movement. Postures are linked together in a continuous and challenging flow. Vinyasa is more than a simple set of physical maneuvers; the flow of the practice with the breath bring together the internal and the external. This class will engage prana, or energy found within the breath, and will leave you feeling energized, centered and more connected.....

Barre-Fusion blends basic ballet and dance principles with the core stregthening techniques of yoga and pilates to stretch, tone, and lengthen muscles. Most of the class is performed on the barre or “bar”, hence the name, and accompanied by light weights and props for a total body workout. It’s a great way to build core strength, sculpt the lower and upper body, while adding variety to yoga or any fitness program. Great for all ages and fitness levels!

This invigorating fusion class places emphasis on strength and flexibility through varied sets of sequenced asanas practiced with strong purpose. You're invited to deepen your practice with segments of core and total body work as well as yoga flow paired with contemporary music. Intermediate to advanced level.Come experience the workout that guarantees result you can see....and feel!

Gentle Flow is a slower paced, flowing class that synchronizes movement with breathing. Focusing on relaxation and stress release, this class is prefect for both starting a new practice and enhancing an existing one. Gentle flow rejuvenates the body and mind through a combination of gentle and restorative postures followed by deep relaxation.

Restorative Yoga focuses on overall wellness through relaxation and deep breathing techniques, gentle strengthening and flexibility poses, and restorative poses that allow the body to release and renew through the use of supportive props. This rejuvenating class will restore energy, promote healing, reduce stress and soothe the mind. This class is suitable for all levels.

These classes offer an outstanding opportunity for pregnant women to engage in safe and appropriate physical activity. Focused postures help the student develop core strength to achieve more comfort during her pregnancy. Breath awareness, conscious relaxation and mindfulness practices help to build self-reliance and the ability to relax while under stress, qualities that can help the student cope more effectively with labor, birth and the early postpartum period.

This calming, therapeutic practice aims to release the stresses of the day through a slow and nurturing practice. Suitable for beginner and experienced yoga practitioners, this class will lead you through postures and breathing to help you unwind naturally. Experience relaxation and calmness of the body mind and spirit to better handle the stresses of life.

Vinyasa I is appropriate for students of all ages, fitness, and flexibility levels. Absolute beginners to yoga are welcome! Experience union of the mind & body with this introductory class as it emphasizes internal focus and basic yoga postures, concentrating on proper alignment, breath and flexibility.

Yin Yoga is cooling, calming, deeply relaxing and is designed to lengthen and transform the connective tissue (fascia) of the body, including the ligaments and tendons. This deep, passive practice settles you into poses for 2-5 minutes, bringing your focus inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. True health and fitness requires a dynamic balance of both yin and yang: of action and repose, of activity and receptivity, of movement and stillness. This class is appropriate for men and women of all ages, fitness and flexibility levels. Some yoga experience is recommended.

Barre-Fusion blends basic ballet and dance principles with the core stregthening techniques of yoga and pilates to stretch, tone, and lengthen muscles. Most of the class is performed on the barre or “bar”, hence the name, and accompanied by light weights and props for a total body workout. It’s a great way to build core strength, sculpt the lower and upper body, while adding variety to yoga or any fitness program. Great for all ages and fitness levels!

This gentle & easy to follow flow class combinesgentle stretching and light yoga postures, perfect forthe softer introduction to yoga. With a focus on flexibility,strength & breathing this basics class is a comfortable, energizingpart of any day.

Are you or someone you know troubled by low back pain? Have you heard that yoga can help? Many people suffer from low back pain brought on by muscle imbalances that put strain not only on the low back but other parts of the body as well. This workshop will help participants recognize how their posture contributes to pain and what they can do to change it. Follow up yoga sessions will help treat these imbalances and bring pain relief and will be available by request. It will be taught by Jane Heiby, RN, CMT, RYT who is a teacher in our 200 hour yoga teacher program. Cost $40This class is not recommended for someone currently experiencing acute pain.

The breath is used to guide dynamic movement through basic and intermediate postures. This moderate paced class alternates between dynamic movements in postures and sinking deeper into still poses. A guided deep relaxation concludes the class and walks your mind through a beach, a gentle rain storm, and a place of complete relaxation. This fun and upbeat class is great for those who have a restless body and mind and seeks to find focus. Great for all levels and due to the slower tempo is appropriate for beginners as well.

Vinyasa I is appropriate for students of all ages, fitness, and flexibility levels. Absolute beginners to yoga are welcome! Experience union of the mind & body with this introductory class as it emphasizes internal focus and basic yoga postures, concentrating on proper alignment, breath and flexibility.

Vinyasa I is appropriate for students of all ages, fitness, and flexibility levels. Absolute beginners to yoga are welcome! Experience union of the mind & body with this introductory class as it emphasizes internal focus and basic yoga postures, concentrating on proper alignment, breath and flexibility.

Barre-Fusion blends basic ballet and dance principles with the core stregthening techniques of yoga and pilates to stretch, tone, and lengthen muscles. Most of the class is performed on the barre or “bar”, hence the name, and accompanied by light weights and props for a total body workout. It’s a great way to build core strength, sculpt the lower and upper body, while adding variety to yoga or any fitness program. Great for all ages and fitness levels!

This class is tailored to the seasoned student who likes to be challenged both at the physical and mental level. Teaching emphasizes the linking of breath to movement, encouraging a meditation in motion through a steady and consistent flow from pose to pose. Some yoga experience is recommended.

Gentle Hatha Yoga is designed for every person, every age, who is generally healthy and able to follow simple verbal directions. Most students are able to enjoy the majority of the class with their eyes closed. No previous Yoga experience is necessary, and “pretzel” poses, balancing, and difficult poses are not used in this form. Poses and stretches are not rushed and are held for a reasonable amount of time in order to gain the most benefits to the targeted muscle(s). Gentle bends and twists of the spine are an important part of the class that keeps the spine supple and aids in long term good posture. Dirga (or Deerga) Swasam, (three part breathing) is emphasized throughout the class as a tool to center oneself and to learn to relax the body and mind. The “dessert” near the end of the class is “Yoga Nidra” or deep relaxation for approximately 10 to 15 minutes where the student is able to totally relax the body and mind, and enjoy the healing effects of getting away from the busy

Vinyasa is the synchronization of breath with movement. Postures are linked together in a continuous and challenging flow. Vinyasa is more than a simple set of physical maneuvers; the flow of the practice with the breath bring together the internal and the external. This class will engage prana, or energy found within the breath, and will leave you feeling energized, centered and more connected.....

Barre-Fusion blends basic ballet and dance principles with the core stregthening techniques of yoga and pilates to stretch, tone, and lengthen muscles. Most of the class is performed on the barre or “bar”, hence the name, and accompanied by light weights and props for a total body workout. It’s a great way to build core strength, sculpt the lower and upper body, while adding variety to yoga or any fitness program. Great for all ages and fitness levels!

This invigorating fusion class places emphasis on strength and flexibility through varied sets of sequenced asanas practiced with strong purpose. You're invited to deepen your practice with segments of core and total body work as well as yoga flow paired with contemporary music. Intermediate to advanced level.Come experience the workout that guarantees result you can see....and feel!

Gentle Flow is a slower paced, flowing class that synchronizes movement with breathing. Focusing on relaxation and stress release, this class is prefect for both starting a new practice and enhancing an existing one. Gentle flow rejuvenates the body and mind through a combination of gentle and restorative postures followed by deep relaxation.

Restorative Yoga focuses on overall wellness through relaxation and deep breathing techniques, gentle strengthening and flexibility poses, and restorative poses that allow the body to release and renew through the use of supportive props. This rejuvenating class will restore energy, promote healing, reduce stress and soothe the mind. This class is suitable for all levels.

These classes offer an outstanding opportunity for pregnant women to engage in safe and appropriate physical activity. Focused postures help the student develop core strength to achieve more comfort during her pregnancy. Breath awareness, conscious relaxation and mindfulness practices help to build self-reliance and the ability to relax while under stress, qualities that can help the student cope more effectively with labor, birth and the early postpartum period.

This calming, therapeutic practice aims to release the stresses of the day through a slow and nurturing practice. Suitable for beginner and experienced yoga practitioners, this class will lead you through postures and breathing to help you unwind naturally. Experience relaxation and calmness of the body mind and spirit to better handle the stresses of life.