Yoga West

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

This is a perfect class for those in need of a slow-paced class. This gentle class is designed for those who need to move slowly due to injury or illness, or those who just want to practice at a slower pace.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Gentle, restorative yoga perfect for those recovering from illness or injury, with limited mobility, or those in need of a slower-paced class. Emphasis on yoga basics, breathing, and stretching in restorative poses with ample use of props to allow each student to experience the benefits of yoga and progress at their own pace.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

This is a perfect class for those in need of a slow-paced class. This gentle class is designed for those who need to move slowly due to injury or illness, or those who just want to practice at a slower pace.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

This is a beginner program with detailed breakdown of basic bellydance techniques. Bellydance is for all women of any dance level, age, body type or background. Come discover this ancient art that will sway your hips, add artistic flair to your hands as your body becomes toned and your mind and spirit embrace your inner "Goddess!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

We hold so much stress, tension and tightness in our hips. By exploring hip opening yoga poses, you can relieve much of this stress, and counteract the effects of long hours of sitting, which can contribute to lower back pain. Find bliss in your hips, and in your forward bends and backbends, as well! This class is appropriate for all levels of student.

Yin Yoga is a quiet, deep practice where the postures are held for 3-5 minutes. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine. This practice develops and maintains suppleness in the muscles and the joints, and increases strength and vitality in all systems of the body. Come experience the bliss of Yin!

This is a beginner program with detailed breakdown of basic bellydance techniques. Bellydance is for all women of any dance level, age, body type or background. Come discover this ancient art that will sway your hips, add artistic flair to your hands as your body becomes toned and your mind and spirit embrace your inner "Goddess!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

This is a perfect class for those in need of a slow-paced class. This gentle class is designed for those who need to move slowly due to injury or illness, or those who just want to practice at a slower pace.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Gentle, restorative yoga perfect for those recovering from illness or injury, with limited mobility, or those in need of a slower-paced class. Emphasis on yoga basics, breathing, and stretching in restorative poses with ample use of props to allow each student to experience the benefits of yoga and progress at their own pace.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

This is a perfect class for those in need of a slow-paced class. This gentle class is designed for those who need to move slowly due to injury or illness, or those who just want to practice at a slower pace.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

This is a perfect class for those in need of a slow-paced class. This gentle class is designed for those who need to move slowly due to injury or illness, or those who just want to practice at a slower pace.

Yoga can be a powerful tool for helping women courageously experience and move through their unique health and wellness challenges including menopause, PMS and depression. This 3 hour workshop will introduce ideas and practices that honor and strengthen the connection between a woman’s physical, mental, emotional and spiritual bodies. Join Gina LeRoy Carter and Mary Oppermann and discover new ways to create natural balance and ease symptoms associated with these areas and more. Learn energizing postures, relaxing restorative poses, breathing techniques and meditations that support a healthful, comfortable and joyful life. All levels welcomed. No yoga experience required. Investment is $40 if registered before May 25th, or $50 after.  Counts as a 3 hour module for Yoga West Teacher Training.

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

This is a beginner program with detailed breakdown of basic bellydance techniques. Bellydance is for all women of any dance level, age, body type or background. Come discover this ancient art that will sway your hips, add artistic flair to your hands as your body becomes toned and your mind and spirit embrace your inner "Goddess!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

Yin Yoga is a quiet, deep practice where the postures are held for 3-5 minutes. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine. This practice develops and maintains suppleness in the muscles and the joints, and increases strength and vitality in all systems of the body. Come experience the bliss of Yin!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

Build a better body! Using TRX Suspension Training integrated with yoga, you will achieve new levels of strength, stability and flexibility. Explore familiar poses in new ways, while knowing that with every single movement, your core is involved, getting stronger and leaner than ever. All Core, All the Time. That is the mantra of TRX. Once you try it, you will understand why! What is TRX? TRX stands for Total Body Resistance Exercise, and was created by Navy Seals out of their need to stay in shape while out on missions without access to a gym. TRX is suspension training using a simple strap and your own body weight to build strength and endurance. From the very first class, you will see that this is great, body changing, results producing work, and you will want more. Regardless of your goals: weight loss, gaining strength, recovering from an injury...TRX: Yoga Fusion can help get you there.Space is very limited. Register now and see the difference! Use you

These classes are designed to energize and transform you inside and out. Tone your body and transform your mind. Learn to use the breath as the tool to link your poses one to another. We will use traditional strength and flexibility movements to create a practice intended to challenge you in a fun and engaging way. All levels are welcome, but knowledge of basic poses and alignment is suggested. Be prepared to work hard and have fun!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

These classes all for all levels of yogis, from those with just a few classes under their belt, to those who have been practicing for years. Newer students will learn the basics of postures and breath, and more experienced students will be offered optional levels of intensity. Work at your own pace and find the level that works for you!

We hold so much stress, tension and tightness in our hips. By exploring hip opening yoga poses, you can relieve much of this stress, and counteract the effects of long hours of sitting, which can contribute to lower back pain. Find bliss in your hips, and in your forward bends and backbends, as well! This class is appropriate for all levels of student.

Yin Yoga is a quiet, deep practice where the postures are held for 3-5 minutes. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine. This practice develops and maintains suppleness in the muscles and the joints, and increases strength and vitality in all systems of the body. Come experience the bliss of Yin!

This is a beginner program with detailed breakdown of basic bellydance techniques. Bellydance is for all women of any dance level, age, body type or background. Come discover this ancient art that will sway your hips, add artistic flair to your hands as your body becomes toned and your mind and spirit embrace your inner "Goddess!