The Pilates Barre

Pilates Apparatus Private

60 minutes pilates/30 minute massage

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

60 minutes of Spin followed by Sculpting using weights and props and Stretching

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

Spinning is an aerobic exercise that takes place on a specially designed Star Trac bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.

Reshape your body and reshape your life....this class will focus on giving you a long, lean and more graceful body, as well as more energy, as you move through your day. Proper alignment and form is key, as we work on all your postural muscles. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.See you at the barre!!!. Come often...3-4 times recommenced for best results!!!!!!

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.

60 minutes of Spin followed by Sculpting using weights and props and Stretching

Dana Leonard, the former Northwestern University basketball player and Illinois Basketball Hall of Famer is bringing her expertise in strength, fitness & personal training to the Pilates Barre Dana’s training philosophy incorporates a high intensity 60 minute fast paced workout for all levels.Her Circuit Burn class is based on an interval training program that combines strength & resistance with an ever changing routine of free weights, bars, bands, kettle bells, & other state of the art techniques. Each class is designed to rotate through a series of resistance stations. After each station there is a vigorous interval of cardio in this intense one hour work out.