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About Body and Mind Pilates Plus
With thousands of new locations, you’ve come to the right place to find a Pilates studio. Originally developed in the early 20th century by Joseph Pilates as a rehabilitation method, the popularity of this core-strengthening and spine-aligning workout has since spread around the world like wildfire. The practice, often called the Pilates method, is meant to improve mental and physical wellbeing, increase flexibility, and strengthen muscles through a series of controlled movements and breathing that engage both the body and mind. Different studios offer a variety of classes, and we’re excited to be partnering with this Pilates studio. Please check back for more information on this listing, and thanks for using SpaFinder!Location
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ADDRESS
120 Washington Street
West Dundee, IL 60118
United States
Phone: (847) 844-1236
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| Duration | Price | ||
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| Duet | 60 min | 50.00 | Select Now |
| Initial Fitness Assessment | 60 min | 200.00 | Select Now |
| Initial Nutrition Assessment | 60 min | 150.00 | Select Now |
| Intro Private | 60 min | 50.00 | Select Now |
| Nutritional Consulting | 60 min | 50.00 | Select Now |
| Personal Training | 60 min | 50.00 | Select Now |
| Private Nutrition Session | 60 min | 50.00 | Select Now |
| Private Session | 60 min | 75.00 | Select Now |
| Quartet | 60 min | 30.00 | Select Now |
| Tuesday, May 29, 2012 | Duration | Price | |
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Tower of Power
This class simulates the exercises done on Joseph Pilates Apparatus known as the Cadillac or Trapeze table. Using the tower Springs to assist or resist movements, the entire body is lengthened and strengthened as you move fluidly from one exercise to the next. |
5:00 PM - 6:00 PM | 20.00 | Select Now |
| Saturday, June 2, 2012 | Duration | Price | |
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Vinyasa Flow Yoga
: Connect body, mind and spirit with this energetic, powerful vinyasa flow with inspirational and motivating language, upbeat music, and hands-on adjustments. Modifications and instruction for every experience level. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
| Monday, June 4, 2012 | Duration | Price | |
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Equipment Class
This class will rotate on a weekly basis between Reformer, Tower of Power, and Jumpboard. |
8:00 AM - 9:00 AM | 20.00 | Select Now |
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Xtend Barre
Xtend Barre sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates while providing a cardio element burning up to 450 calories. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
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Equipment Class
This class will rotate on a weekly basis between Reformer, Tower of Power, and Jumpboard. |
11:00 AM - 12:00 PM | 20.00 | Select Now |
| Tuesday, June 5, 2012 | Duration | Price | |
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Xtend Barre
Xtend Barre sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates while providing a cardio element burning up to 450 calories. |
6:00 PM - 7:00 PM | 10.00 | Select Now |
| Wednesday, June 6, 2012 | Duration | Price | |
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Equipment Class
This class will rotate on a weekly basis between Reformer, Tower of Power, and Jumpboard. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
| Thursday, June 7, 2012 | Duration | Price | |
|---|---|---|---|
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Tower of Power
This class simulates the exercises done on Joseph Pilates Apparatus known as the Cadillac or Trapeze table. Using the tower Springs to assist or resist movements, the entire body is lengthened and strengthened as you move fluidly from one exercise to the next. |
4:00 PM - 5:00 PM | 20.00 | Select Now |
Body and Mind Pilates Plus
Location & Hours
Business Address
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Body and Mind Pilates Plus
120 Washington Street
West Dundee, IL 60118
United States
Phone: (847) 844-1236
