Power Yoga of Cape Cod

A woman''s body was specifically designed for the challenges of pregnancy and birth. Prenatal yoga is intended to empower, and bring a sense of mindfulness, gentleness, and enjoyment during such an important and beautiful time in your life. During this series of classes (drop ins are also welcome), Leigh will guide you through flow and sequences of poses specifically designed to bring flexibility and strength to your bodies, and connection to your growing baby, as you prepare for the most profound moment of surrender: the birth of your child. All levels of yoga experience are welcome. $65 for 5 sessions (with the option to miss (and make up) 1 class).

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

This class is for everyone, including beginners and those renewing practice. Move at a mindful pace, focusing on breath while exploring postures sitting, standing and lying down. Learn to use props, safe alignment techniques and boost energy.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

In this class, you will cover the whole range of poses; from standing to balancing, to hip openers, to backbends. Beginners are encouraged to find a pace and the pose that is suitable for them; and to go through the flow with eagerness, wisdom and patience. Everyone is given a variation of each of the poses that they can adapt to suit their own personal needs. All levels are welcome to attend this Power Yoga Flow.

The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture; leaving you energized and refreshed. This class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. You will increase core strength, develop long, lean muscles, balance strength and flexibility, heighten body awareness, improve balance, and increase coordination and circulation. It can benefit everyone from rehab patients to athletes.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

In this class, we will move fluidly through a challenging vinyasa practice while encouraging each practitioner to move into the poses to their own degree. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner.

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Movement is synchronized with the breath, and supported postures are held longer with props, enabling the practitioner to move deeper in to their body; reaching a state of calm and equanimity.

This class is for everyone, including beginners and those renewing practice. Move at a mindful pace, focusing on breath while exploring postures sitting, standing and lying down. Learn to use props, safe alignment techniques and boost energy.

In this class, we will move fluidly through a challenging vinyasa practice while encouraging each practitioner to move into the poses to their own degree. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner.

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture; leaving you energized and refreshed. This class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. You will increase core strength, develop long, lean muscles, balance strength and flexibility, heighten body awareness, improve balance, and increase coordination and circulation. It can benefit everyone from rehab patients to athletes.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

Get your weekend started right! This fun and invigorating Power Yoga Flow/Yoga Dance Party! It will be set to the beat of all kinds of funky music; hip hop, alternative, pop, rock! Just so you know, this class will be set to loud music! Power Yoga experience required!

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

This class is an hour and a half long Power Yoga Vinyasa. We will cover everything from twists, forward bends, backbends, hip openers. and inversions. A great way to start your weekend!

You will be lead through a breath based sequence that will leave you grounded, centered, and inspired! Open to all levels; come and explore your poses a bit more deeply while moving through the vinyasa.

The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture; leaving you energized and refreshed. This class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. You will increase core strength, develop long, lean muscles, balance strength and flexibility, heighten body awareness, improve balance, and increase coordination and circulation. It can benefit everyone from rehab patients to athletes.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

A woman''s body was specifically designed for the challenges of pregnancy and birth. Prenatal yoga is intended to empower, and bring a sense of mindfulness, gentleness, and enjoyment during such an important and beautiful time in your life. During this series of classes (drop ins are also welcome), Leigh will guide you through flow and sequences of poses specifically designed to bring flexibility and strength to your bodies, and connection to your growing baby, as you prepare for the most profound moment of surrender: the birth of your child. All levels of yoga experience are welcome. $65 for 5 sessions (with the option to miss (and make up) 1 class).

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

This class is for everyone, including beginners and those renewing practice. Move at a mindful pace, focusing on breath while exploring postures sitting, standing and lying down. Learn to use props, safe alignment techniques and boost energy.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

In this class, you will cover the whole range of poses; from standing to balancing, to hip openers, to backbends. Beginners are encouraged to find a pace and the pose that is suitable for them; and to go through the flow with eagerness, wisdom and patience. Everyone is given a variation of each of the poses that they can adapt to suit their own personal needs. All levels are welcome to attend this Power Yoga Flow.

The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture; leaving you energized and refreshed. This class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. You will increase core strength, develop long, lean muscles, balance strength and flexibility, heighten body awareness, improve balance, and increase coordination and circulation. It can benefit everyone from rehab patients to athletes.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

In this class, we will move fluidly through a challenging vinyasa practice while encouraging each practitioner to move into the poses to their own degree. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner.

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Movement is synchronized with the breath, and supported postures are held longer with props, enabling the practitioner to move deeper in to their body; reaching a state of calm and equanimity.

This class is for everyone, including beginners and those renewing practice. Move at a mindful pace, focusing on breath while exploring postures sitting, standing and lying down. Learn to use props, safe alignment techniques and boost energy.

In this class, we will move fluidly through a challenging vinyasa practice while encouraging each practitioner to move into the poses to their own degree. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner.

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture; leaving you energized and refreshed. This class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. You will increase core strength, develop long, lean muscles, balance strength and flexibility, heighten body awareness, improve balance, and increase coordination and circulation. It can benefit everyone from rehab patients to athletes.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

An hour long stimulating workout to get your energy flowing for your day. All levels welcome.

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

Get your weekend started right! This fun and invigorating Power Yoga Flow/Yoga Dance Party! It will be set to the beat of all kinds of funky music; hip hop, alternative, pop, rock! Just so you know, this class will be set to loud music! Power Yoga experience required!

These classes enable the practitioner to work at his or her own pace, while safely being led through the vinyasa (flow). With special attention and detail on the breath and on alignment, we will move through a more fluid asana practice. Beginners are welcome, however, as everybody can find a posture to suit their own personal needs!

This class is an hour and a half long Power Yoga Vinyasa. We will cover everything from twists, forward bends, backbends, hip openers. and inversions. A great way to start your weekend!

You will be lead through a breath based sequence that will leave you grounded, centered, and inspired! Open to all levels; come and explore your poses a bit more deeply while moving through the vinyasa.