3 Oms Yoga

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Deliberately gentle and accessible. Suitable for beginners as well as those looking for a slow-moving, gentle yoga, if you are healing from an injury or working with other physical challenges. Modifications and props will be used and the class will be designed to be accessible to all who attend.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

Women during any stage of pregnancy will benefit immensely from this class. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and meet other moms-to-be.

Flow from yoga for Mom to baby and both as Mom rediscovers her center and strengthens her core. Babies 3 weeks to pre-crawlers.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

A dynamic mixture of spirit and sweat! This accessible, challenging and flowing form of yoga will lead you to a state of transformation inside and out. Room is heated 88-90 degrees.A shorter version of Power Yoga Fusion, just right for an early-morning energizing way to start your day.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

If you are familiar with Power Yoga and are ready to take it to another level of focus, skill and grace, come join us! The class is based on the same format s Power Yoga Fusion, but in Level 2 we will hone in on one advanced-level pose, and work on that pose each week for a month. You will have the opportunity to expand your awareness, find new possibilities you never thought possible, and practice the courageousness which leads to living an extraordinary life!

You are welcome to drop-in to this 8-Class Course Series anytime. Designed for absolute beginners or students wanting to deepen their understanding of yoga. You will enjoy some in-depth instruction, demonstration and have the opportunity to ask specific questions. Each class covers different poses, yoga philosophy, breathing exercises, and more. We promote non-competition and non-judgement in a welcoming atmosphere. Come as you are, practice yoga to take good care of yourself!(NOTE: To register for the complete 8-Class Series for $80, click on the "WORKSHOPS" tab at the top right of the page)

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

Based on the style developed by Ana Forrest.

The practice takes you ever deeper, with seemingly minimum movement, staying longer in poses (3-6 minutes), holding and safely stretching internal muscle layers as well as connective tissue and fascia that beautifully glues the body together. This class is for keeping our joints mobile and developing the qualities of stillness and quietude. Yin Yoga is also a perfect complementary practice to the more yang activities (power yoga, running, biking, etc) and re-establishes both mental and physical equilibrium, enabling us to experience the feeling of letting go and surrender. This practice affords us inward-drawn attention developing an attitude of attentiveness and acceptance. Learning to fully inhabit ourselves supports our ability to help, listen and be with others.

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

A dynamic mixture of spirit and sweat! This accessible, challenging and flowing form of yoga will lead you to a state of transformation inside and out. Room is heated 88-90 degrees.A shorter version of Power Yoga Fusion, just right for an early-morning energizing way to start your day.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

You are welcome to drop-in to this 8-Class Course Series anytime. Designed for absolute beginners or students wanting to deepen their understanding of yoga. You will enjoy some in-depth instruction, demonstration and have the opportunity to ask specific questions. Each class covers different poses, yoga philosophy, breathing exercises, and more. We promote non-competition and non-judgement in a welcoming atmosphere. Come as you are, practice yoga to take good care of yourself!(NOTE: To register for the complete 8-Class Series for $80, click on the "WORKSHOPS" tab at the top right of the page)

Deliberately gentle and accessible. Suitable for beginners as well as those looking for a slow-moving, gentle yoga, if you are healing from an injury or working with other physical challenges. Modifications and props will be used and the class will be designed to be accessible to all who attend.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Deliberately gentle and accessible. Suitable for beginners as well as those looking for a slow-moving, gentle yoga, if you are healing from an injury or working with other physical challenges. Modifications and props will be used and the class will be designed to be accessible to all who attend.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

Women during any stage of pregnancy will benefit immensely from this class. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and meet other moms-to-be.

Flow from yoga for Mom to baby and both as Mom rediscovers her center and strengthens her core. Babies 3 weeks to pre-crawlers.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

A dynamic mixture of spirit and sweat! This accessible, challenging and flowing form of yoga will lead you to a state of transformation inside and out. Room is heated 88-90 degrees.A shorter version of Power Yoga Fusion, just right for an early-morning energizing way to start your day.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

If you are familiar with Power Yoga and are ready to take it to another level of focus, skill and grace, come join us! The class is based on the same format s Power Yoga Fusion, but in Level 2 we will hone in on one advanced-level pose, and work on that pose each week for a month. You will have the opportunity to expand your awareness, find new possibilities you never thought possible, and practice the courageousness which leads to living an extraordinary life!

You are welcome to drop-in to this 8-Class Course Series anytime. Designed for absolute beginners or students wanting to deepen their understanding of yoga. You will enjoy some in-depth instruction, demonstration and have the opportunity to ask specific questions. Each class covers different poses, yoga philosophy, breathing exercises, and more. We promote non-competition and non-judgement in a welcoming atmosphere. Come as you are, practice yoga to take good care of yourself!(NOTE: To register for the complete 8-Class Series for $80, click on the "WORKSHOPS" tab at the top right of the page)

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.Power Yoga has great benefits for athletes

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

Based on the style developed by Ana Forrest.

The practice takes you ever deeper, with seemingly minimum movement, staying longer in poses (3-6 minutes), holding and safely stretching internal muscle layers as well as connective tissue and fascia that beautifully glues the body together. This class is for keeping our joints mobile and developing the qualities of stillness and quietude. Yin Yoga is also a perfect complementary practice to the more yang activities (power yoga, running, biking, etc) and re-establishes both mental and physical equilibrium, enabling us to experience the feeling of letting go and surrender. This practice affords us inward-drawn attention developing an attitude of attentiveness and acceptance. Learning to fully inhabit ourselves supports our ability to help, listen and be with others.

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

A dynamic mixture of spirit and sweat! This accessible, challenging and flowing form of yoga will lead you to a state of transformation inside and out. Room is heated 88-90 degrees.A shorter version of Power Yoga Fusion, just right for an early-morning energizing way to start your day.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

You are welcome to drop-in to this 8-Class Course Series anytime. Designed for absolute beginners or students wanting to deepen their understanding of yoga. You will enjoy some in-depth instruction, demonstration and have the opportunity to ask specific questions. Each class covers different poses, yoga philosophy, breathing exercises, and more. We promote non-competition and non-judgement in a welcoming atmosphere. Come as you are, practice yoga to take good care of yourself!(NOTE: To register for the complete 8-Class Series for $80, click on the "WORKSHOPS" tab at the top right of the page)

Deliberately gentle and accessible. Suitable for beginners as well as those looking for a slow-moving, gentle yoga, if you are healing from an injury or working with other physical challenges. Modifications and props will be used and the class will be designed to be accessible to all who attend.