Renaissance Pilates

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

"If Pilates Sculpts Your Body, Xtend Barre Chisels it."  New moms and NON new MOMS are welcome to attend this empowering Ballet Barre class that is sweeping the nation and is currently being hailed as the Premiere Ballet Barre Workout. Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body,

Our Stroller Moves® class is a fantastic class for moms and babies. Depending on rain and weather, the class will either take place outside (StrollerMoves®) or inside (Momilates®). All moms should report to the studio at 335 River Street 10 minutes prior to class. If the temperature is above 50 and not raining, the class will then resume outside. STROLLERS are needed! Stroller Moves® is designed to help moms lose weight and gain muscle tone without the need for child care. The class is a blend of cardio-training and Plates strength training targeting all major muscles groups.. This Pilates-based approach is designed to heal the postpartum tummy-bulge so the abdominal musculature is lengthened and toned. This well-rounded approach to total body conditioning has made Stroller Moves® a sell-out class that has surpassed other Mommy-and-Me classes. Momilates® is an intense core conditioning

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Bella Bellies® Prenatal Pilates Mat (mat based)This class integrates Pilates exercises and Yoga-based stretches for a renewed sense of strength and well-being. The class includes modifications appropriate for each trimester and fitness level, thereby challenging and motivating women at any stage in their pregnancy. The class will focus on exercising the muscles, which tend to weaken during pregnancy while stretching the muscles that tend to tighten during pregnancy. An additional emphasis will stress the importance of proper core conditioning to prevent over-stretching and widening of the abdominal muscles. Small props such as Fitness Circles, Stability Balls and Stretch Bands may be used. Students may use their 10 class Mat/Xtend Barre cards or  Unlimited Monthly Mat/Xtend Barre package towards this class.   Please respect our 4 Hour cancellation policy to avoid being charged for the class. 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.  

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Pre Natal Pilates is an extremely safe and effective exercise to practice throughout the entire pregnancy. Doctors are now highly recommending that women practice pilates throughout each trimester to help maintain overall core and pelvic floor strength. Our team of instructors are Pre Natal certified and are trained to meet the needs of healthy pregnant women. Pre Natal Pilates helps to build and maintain overall core strength while placing an emphasis on major muscle groups including the low/mid/upper back, arms and legs and buttocks. Pre Natal Pilates also focuses on pelvic floor engagement as well as balance and stability. Renaissance Pilates offers Pre Natal group Reformer and Stability Chair (up to 4 students) per class on both apparatus. The use of small props may be used to help diversify the session. Sign up policy is mandatory for Group Reformer/Chair to book your space in class. . If you need to cancel, please do so before the 12 hour mark to avoid being charged so

A small group reformer/chair class of up to 4 students using the spring coil resistance of the Pilates Reformer and/or Pilates Split Pedal Chair. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro ReformerChair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate to Advanced Reformer class. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. The Int/Adv level class will incorporate many new and challenging exercises which may incorporate props and/or the Pilates jump board. (All students must have completed at least 5 to 10 Group Reformer 'Intermediate level' classes to attend or have previous Reformer experience) Please email us from the contact page with any questions. Sign up policy is mandatory for all classes to ensure your space in class.Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 PM the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee wil

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

Come get your inner sensual on as you learn the fundamentals of Bellydancing with famed expert, Ms Nellya Akilova. Nellya will take you through an hour long Core Infused Belldancing class using the traditional tools of finger symbols and coined scarves (to be provided). Expect to move your feet and flow through your hips and belly while listening to heart pumping ritual belly dancing music. (Yes, it is Cardio too)!Bellydancing is said to be the first dance performed by a woman in history, originating as a ritual midwives performed with women in labor in ancient Mesopotamia. It has roots in ancient cultures such as the Middle East, India and the orient. Bellydance celebrates the female form with movements and techniques that radiate from the torso and ribcage, with a strong focus on the sensuous movements of the hips. Different parts of the body can be isolated, or movements can be layered with one another to showcase feminine mystique. Please wear comfortable c

New moms and NON new MOMS are welcome to attend this empowering Pilates Mat class! Practicing Pilates in general and especially Post Pregnancy is the most efficient way to help restore the deepest abdominal and pelvic floor muscles that have both been stretched through pregnancy.  Our classes offer specific strength inducing mat sessions that provide quick and amazing results wether you have just had a baby or not! With the use of small props such as resistance bands and rings, hand held weights, stability balls and more, you can expect your body and mind to rebound in no time. Bring your baby 6 weeks through crawling (no walkers please) and we will provide FREE nanny care for him/her in our closed, clean and comfortable environment while you workout just feet away! We do provide blankies, bumbos and boppies but also ask that you come with your child's favorite props.  Nanny Care sessions must be reserved online prior to class. Sign up poli

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Group Apparatus Cardio Core is our newest Apparatus class that incorporates all pieces of equipment AND spurts of Core Cardio with a max of 4 students.  BURN calories and expect your heart rate to rise while toning every muscle in your body. This class infuses classical and contemporary Pilates exercises on the apparatus with intervals of functional cardiovascular training. The equipment circuit will incorporate all or most pieces of our apparatus family; the Reformer, Cadillac, Stability Chair, and Ladder Barrel. Bring your love of movement and your energy to this class! (Intermediate Pilates Level required to attend)  Group Reformer Class/Package needed to sign up for this class.  Sign up policy is mandatory for all apparatus classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro Reformer/Chair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate to Advanced Reformer class. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. The Int/Adv level class will incorporate many new and challenging exercises which may incorporate props and/or the Pilates jump board. (All students must have completed at least 5 to 10 Group Reformer 'Intermediate level' classes to attend or have previous Reformer experience) Please email us from the contact page with any questions. Sign up policy is mandatory for all classes to ensure your space in class.Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 PM the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee wil

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro Reformer/Chair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

Xtend Barre Creator Andrea Rogers and Director of Education Laurie Alfano have created an incredible Xtend Barre Stick repertoire that utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training all in one. Barre lovers will absolutely love this new and challenging addition to the Xtend Barre workout. Please Note: Previous Pilates or Barre experience needed prior to attending this class. Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre

The Pure Form Pilates Mat class is a well rounded mat routine that will help you to focus on each exercise precisely with out the need for small props.  Highly recommended for the 4 week post grad or the already established Pilates devotee looking to revisit the basics in a solid mat routine. All students welcome to attend.   Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.  

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.  

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

The ultimate challenge for the Pilates student looking to kick it up another notch on an unstable surface. An intense pilates routine incorporating the 55cm stability ball or the BOSU (flat on one side, domed on the other). Both will help to acquire optimal strength , flexibility, alignment and core stability. 4 lb Body Bar may be used Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am at which the cancellation is 12 hours. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Advanced level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair. All major muscle groups will be worked and sculpted, including arms, back,legs, buns and ABS. The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout. Previous Pilates mat or Reformer Intermediate experience necessary prior to attending.Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.

A small group reformer/chair class of up to 4 students using the spring coil resistance of the Pilates Reformer and/or Pilates Split Pedal Chair. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro ReformerChair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

"If Pilates Sculpts Your Body, Xtend Barre Chisels it."  New moms and NON new MOMS are welcome to attend this empowering Ballet Barre class that is sweeping the nation and is currently being hailed as the Premiere Ballet Barre Workout. Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body,

Our Stroller Moves® class is a fantastic class for moms and babies. Depending on rain and weather, the class will either take place outside (StrollerMoves®) or inside (Momilates®). All moms should report to the studio at 335 River Street 10 minutes prior to class. If the temperature is above 50 and not raining, the class will then resume outside. STROLLERS are needed! Stroller Moves® is designed to help moms lose weight and gain muscle tone without the need for child care. The class is a blend of cardio-training and Plates strength training targeting all major muscles groups.. This Pilates-based approach is designed to heal the postpartum tummy-bulge so the abdominal musculature is lengthened and toned. This well-rounded approach to total body conditioning has made Stroller Moves® a sell-out class that has surpassed other Mommy-and-Me classes. Momilates® is an intense core conditioning

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

Bella Bellies® Prenatal Pilates Mat (mat based)This class integrates Pilates exercises and Yoga-based stretches for a renewed sense of strength and well-being. The class includes modifications appropriate for each trimester and fitness level, thereby challenging and motivating women at any stage in their pregnancy. The class will focus on exercising the muscles, which tend to weaken during pregnancy while stretching the muscles that tend to tighten during pregnancy. An additional emphasis will stress the importance of proper core conditioning to prevent over-stretching and widening of the abdominal muscles. Small props such as Fitness Circles, Stability Balls and Stretch Bands may be used. Students may use their 10 class Mat/Xtend Barre cards or  Unlimited Monthly Mat/Xtend Barre package towards this class.   Please respect our 4 Hour cancellation policy to avoid being charged for the class. 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.  

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.  

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Pre Natal Pilates is an extremely safe and effective exercise to practice throughout the entire pregnancy. Doctors are now highly recommending that women practice pilates throughout each trimester to help maintain overall core and pelvic floor strength. Our team of instructors are Pre Natal certified and are trained to meet the needs of healthy pregnant women. Pre Natal Pilates helps to build and maintain overall core strength while placing an emphasis on major muscle groups including the low/mid/upper back, arms and legs and buttocks. Pre Natal Pilates also focuses on pelvic floor engagement as well as balance and stability. Renaissance Pilates offers Pre Natal group Reformer and Stability Chair (up to 4 students) per class on both apparatus. The use of small props may be used to help diversify the session. Sign up policy is mandatory for Group Reformer/Chair to book your space in class. . If you need to cancel, please do so before the 12 hour mark to avoid being charged so

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.  

A small group reformer/chair class of up to 4 students using the spring coil resistance of the Pilates Reformer and/or Pilates Split Pedal Chair. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro ReformerChair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate to Advanced Reformer class. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. The Int/Adv level class will incorporate many new and challenging exercises which may incorporate props and/or the Pilates jump board. (All students must have completed at least 5 to 10 Group Reformer 'Intermediate level' classes to attend or have previous Reformer experience) Please email us from the contact page with any questions. Sign up policy is mandatory for all classes to ensure your space in class.Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 PM the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee wil

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

New moms and NON new MOMS are welcome to attend this empowering Pilates Mat class! Practicing Pilates in general and especially Post Pregnancy is the most efficient way to help restore the deepest abdominal and pelvic floor muscles that have both been stretched through pregnancy.  Our classes offer specific strength inducing mat sessions that provide quick and amazing results wether you have just had a baby or not! With the use of small props such as resistance bands and rings, hand held weights, stability balls and more, you can expect your body and mind to rebound in no time. Bring your baby 6 weeks through crawling (no walkers please) and we will provide FREE nanny care for him/her in our closed, clean and comfortable environment while you workout just feet away! We do provide blankies, bumbos and boppies but also ask that you come with your child's favorite props.  Nanny Care sessions must be reserved online prior to class. Sign up poli

Teens in Training - Pilates Mat (ages 12 and up). Renaissance Pilates has created the first Pilates for Teens program in Hoboken!  If you are trying to improve your core strength and posture, or enhance your performance through specific sports training or are recovering from an injury, Pilates can help in many ways. Our teen Pilates program is specific for both athletes and non athletes and is great for building positive inner team relations, improved endurance, energy, flexibility and confidence. Learn Pilates in an encouraging and fun atmosphere. All classes are taught by Certified Pilates instructor who also holds a teaching degree in Physical Education. (first class is complimentary).  Special TEEN pricing and packages can be found under our scheduler. First class is FREE.  Cancellation policy for this class is 4 hours prior to avoid being charged. 

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Group Apparatus Cardio Core is our newest Apparatus class that incorporates all pieces of equipment AND spurts of Core Cardio with a max of 4 students.  BURN calories and expect your heart rate to rise while toning every muscle in your body. This class infuses classical and contemporary Pilates exercises on the apparatus with intervals of functional cardiovascular training. The equipment circuit will incorporate all or most pieces of our apparatus family; the Reformer, Cadillac, Stability Chair, and Ladder Barrel. Bring your love of movement and your energy to this class! (Intermediate Pilates Level required to attend)  Group Reformer Class/Package needed to sign up for this class.  Sign up policy is mandatory for all apparatus classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro Reformer/Chair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this most challenging of Reformer classes at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Advanced based class that will incorporate many new and challenging exercises which may incorporate props and/or the Pilates jump board. (All students must have completed at least 5 to 10 Group Reformer 'Intermediate level' classes to attend or have previous Reformer experience) Please email us from the contact page with any questions. Sign up policy is mandatory for all classes to ensure your space in class.Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10 am in which the cancellation is 12 hours. Group Reformer classes require a 12 h

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Intermediate level Reformer class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a SOLID Intermediate  based class that will review the essential level exercises while incorporating new moves, more repetitions and small props. (All students must have completed at least 5 Group Reformer Intro classes to attend or have previous Reformer/Pilates experience) Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.  

Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. The workout concludes with an intense abdominal series performed on the floor. To end, a calming stretch series relaxes the body and mind. (First Xtend Barre class is complimentary) 

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro Reformer/Chair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

Xtend Barre Creator Andrea Rogers and Director of Education Laurie Alfano have created an incredible Xtend Barre Stick repertoire that utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training all in one. Barre lovers will absolutely love this new and challenging addition to the Xtend Barre workout. Please Note: Previous Pilates or Barre experience needed prior to attending this class. Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre

The Pure Form Pilates Mat class is a well rounded mat routine that will help you to focus on each exercise precisely with out the need for small props.  Highly recommended for the 4 week post grad or the already established Pilates devotee looking to revisit the basics in a solid mat routine. All students welcome to attend.   Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Come get your inner sensual on as you learn the fundamentals of Bellydancing with famed expert, Ms Nellya Akilova. Nellya will take you through an hour long Core Infused Belldancing class using the traditional tools of finger symbols and coined scarves (to be provided). Expect to move your feet and flow through your hips and belly while listening to heart pumping ritual belly dancing music. (Yes, it is Cardio too)!Bellydancing is said to be the first dance performed by a woman in history, originating as a ritual midwives performed with women in labor in ancient Mesopotamia. It has roots in ancient cultures such as the Middle East, India and the orient. Bellydance celebrates the female form with movements and techniques that radiate from the torso and ribcage, with a strong focus on the sensuous movements of the hips. Different parts of the body can be isolated, or movements can be layered with one another to showcase feminine mystique. Please wear comfortable c

A small group reformer class of up to 4 students using the spring coil resistance of the Pilates Reformer. Expect to work every major muscle group in your body during this Introduction to Apparatus class at Renaissance. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This intro level class is designed for the beginner Apparatus student. (with or without Pilates mat experience) The student will learn the fundamentals and principles of Pilates, be taught how to navigate the apparatus and learn to accomplish the essential level repertoire. At least 5 Intro Reformer/Chair level classes are required before entering into the Group Reformer/Chair 'Intermediate' classes. Sign up policy is mandatory for Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student.

Always FUN and always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a small Pilates prop (or two) of choice or not to further enhance a solid mat routine.  Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am in which the cancellation is 9 pm the evening prior. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Want to become ABSolutely addicted to pilates mat work? Then join the fun in our popular 'minis or no minis' mat class that will incorporate a 1, 2 or 3 lb. hand held weighted  MINI hand weights. Emphasis is on shoulders, arms and abdominals throughout. This class can be easily modified for a student who chooses not to use the weights. A true favorite for most! Sign up policy is mandatory for all classes to ensure your space in class. Cancellation Policy is as follows: Mat/Xtend Barre require a 4 Hour cancellation for the exception of morning classes that begin at or before 10:15 am am at which the cancellation is 12 hours. Group Reformer classes require a 12 hour cancellation. Please note that a late fee will apply for all late cancels.

Pre Natal Pilates is an extremely safe and effective exercise to practice throughout the entire pregnancy. Doctors are now highly recommending that women practice pilates throughout each trimester to help maintain overall core and pelvic floor strength. Our team of instructors are Pre Natal certified and are trained to meet the needs of healthy pregnant women. Pre Natal Pilates helps to build and maintain overall core strength while placing an emphasis on major muscle groups including the low/mid/upper back, arms and legs and buttocks. Pre Natal Pilates also focuses on pelvic floor engagement as well as balance and stability. Renaissance Pilates offers Pre Natal group Reformer and Stability Chair (up to 4 students) per class on both apparatus. The use of small props may be used to help diversify the session. Sign up policy is mandatory for Group Reformer/Chair to book your space in class. . If you need to cancel, please do so before the 12 hour mark to avoid being charged so

A small group (up to 4 students) combination Reformer and Stability Chair workout all in one. Gain the benefits of both pieces of Apparatus in this Intermediate level class by using the spring coil resistance of the Pilates Reformer and the multifunctional dual split pedal Stability Chair.  All major muscle groups will be worked and sculpted, including arms, back,legs, bum and ABS.  The combination workout allows the student to work in more various positions, thus enhancing the diversity of the overall workout.  Previous Pilates mat or Reformer Intro experience necessary prior to attending. Sign up policy is mandatory for Chair and Group Reformer classes. If you need to cancel, please do so before the 12 hour mark to avoid being charged so that your space may be given up to a wait-listed student. prior to attending.