Addis Habana Dance and Art Studio

Zumba combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA uses a fusion of Latin, Hip Hop and other International music - the class is like one big international dance party! You'll forget you're working out!

Women need a safe and supportive place to meet and get to know other expecting moms. Give yourself the gift of “mommy time” that’s just for you – no phones, mail, business or stress. Dance is the universal language of connection, celebration and empowerment…let’s enjoy it together! If you are pregnant, or have recently given birth, join us for fun with benefits! Your first class is FREE.

Bahia Beats is a Brazilian Dance Workout with Julio & Julia. It is a trip through the streets of Salvador, Bahia, Brazil. You learn popular dances of the people of Brazil including samba reggae, samba, pagodge da Bahia, arrocha and samba afro. The class starts with warm up and stretching. We get the body moving with isolations and then break down the basics to get warmed up. We learn steps from the different styles of Brazilian street dance going across the floor. We do simple routines to the songs the way they are done in Brazil - sometimes called "Swing Bahia". The class finishes up with a cool-down and some stretches. We do our best to make you feel like you are in Brazil for the duration of the class, so come dance work out and have fun with us!

This class is designed for people who are completely new to belly dance. It will cover all the basic belly dance movements and will provide you with a strong foundation in belly dance with an emphasis on correct technique and posture. You will receive patient instruction and you will be encouraged to go at a pace that feels comfortable for you. This class is suitable for all ages, sizes and skill levels. There is always an atmosphere of support and encouragement with an emphasis on FUN and enjoying the movements. This class is offered as a four-week series which will start on the first Monday of every month. You can repeat this 4-week series as often as you like and/or until the instructor determines you have progressed to the next level. Questions? Please don’t hesitate to call Jennifer at 510-326-3933. I look forward to seeing you in class!

Zumba combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA uses a fusion of Latin, Hip Hop and other International music - the class is like one big international dance party! You'll forget you're working out!

This class is meant to teach basics of belly dance to beginners, although more advanced students are also welcome. We will build a sense of the fundamentals of belly dance by covering a few basic moves each week and reviewing ones covered earlier, eventually learning combinations and putting together choreographies.

This class teaches students Afro-Peruvian dance. It begins with warm-up exercises, and continues by teaching basic dance moves of different Afro-Peruvian dances, such as Festejo, Lando, Alcatraz, etc. It also teaches coordination techniques and movements. This class can be for beginners and intermediate Afro-Peruvian dancers

Two or more couples form a circle, with dance moves called out by one person, a caller. Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Many moves involve the swapping of partners.The names of the moves are mostly in Spanish, some in English (or Spanglish; "un fly"). Some names are known in slightly different versions, easily recognizable by Spanish-speaking dancers, but may be confusing to the rest.Students must know their salsa footwork to join this class.

Two or more couples form a circle, with dance moves called out by one person, a caller. Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Many moves involve the swapping of partners.The names of the moves are mostly in Spanish, some in English (or Spanglish; "un fly"). Some names are known in slightly different versions, easily recognizable by Spanish-speaking dancers, but may be confusing to the rest.Students must know their salsa footwork to join this class.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot, set to soul-stirring music and combine dance arts, martial arts and healing arts. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Capoeira is more than just an acrobatic game, a dance, or a fight. Capoeira is a community. This community is tied together by significant rhythms, instruments, and songs. Although the rhythm is essential to any capoeirsta, the song unites the players as one.Capoeira regional is ultimately a game played in a circle.This is called roda. Eight essential attack and defense movements were developed by Mestre Bimba in order to prepare the capoeirsta for the roda. This is called the sequence, or sequence, and is the basis for capoeira regional. In this game there is no score and there is no declared winner or loser.Capoeira is an evolution where each participant is encouraged to do what they can. Willingness to try and learn is the skill. All participants start and continue with different abilities. This is the beauty of capoeira. What may take one capoeirsta one day to accomplish may take another one year.

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party- that's moving millions of people toward joy and health. Zumba is a dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. With Julio & Julia's background in everything from Brazilian dance to hip hop, you get a great blend of songs that will have you dancing so much you wont want to stop!

Zumba combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA uses a fusion of Latin, Hip Hop and other International music - the class is like one big international dance party! You'll forget you're working out!

Capoeira is a Brazilian martial art that combines fight, dance, music and acrobatic movements. Classes are 90 minutes of intense aerobic exercise involving the endless movements of the Martial Art. Capoeira is a group activity but the development of the techniques are individual, so each student will progress at their own rate.A beginner student will learn the basic movements of Capoeira: attack, defense and how to move comfortably in the Capoeira game. As the student progresses they will learn combinations of sequences as well start to build their acrobatics skills. The involvement of music is crucial to the art of Capoeira. While the student learns how to manuevere around the roda (circle) they will also learn the rhythms and songs that drive the game.

Zumba combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA uses a fusion of Latin, Hip Hop and other International music - the class is like one big international dance party! You'll forget you're working out!

Women need a safe and supportive place to meet and get to know other expecting moms. Give yourself the gift of “mommy time” that’s just for you – no phones, mail, business or stress. Dance is the universal language of connection, celebration and empowerment…let’s enjoy it together! If you are pregnant, or have recently given birth, join us for fun with benefits! Your first class is FREE.

Bahia Beats is a Brazilian Dance Workout with Julio & Julia. It is a trip through the streets of Salvador, Bahia, Brazil. You learn popular dances of the people of Brazil including samba reggae, samba, pagodge da Bahia, arrocha and samba afro. The class starts with warm up and stretching. We get the body moving with isolations and then break down the basics to get warmed up. We learn steps from the different styles of Brazilian street dance going across the floor. We do simple routines to the songs the way they are done in Brazil - sometimes called "Swing Bahia". The class finishes up with a cool-down and some stretches. We do our best to make you feel like you are in Brazil for the duration of the class, so come dance work out and have fun with us!

This class is designed for people who are completely new to belly dance. It will cover all the basic belly dance movements and will provide you with a strong foundation in belly dance with an emphasis on correct technique and posture. You will receive patient instruction and you will be encouraged to go at a pace that feels comfortable for you. This class is suitable for all ages, sizes and skill levels. There is always an atmosphere of support and encouragement with an emphasis on FUN and enjoying the movements. This class is offered as a four-week series which will start on the first Monday of every month. You can repeat this 4-week series as often as you like and/or until the instructor determines you have progressed to the next level. Questions? Please don’t hesitate to call Jennifer at 510-326-3933. I look forward to seeing you in class!

Zumba combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA uses a fusion of Latin, Hip Hop and other International music - the class is like one big international dance party! You'll forget you're working out!

This class is meant to teach basics of belly dance to beginners, although more advanced students are also welcome. We will build a sense of the fundamentals of belly dance by covering a few basic moves each week and reviewing ones covered earlier, eventually learning combinations and putting together choreographies.

This class teaches students Afro-Peruvian dance. It begins with warm-up exercises, and continues by teaching basic dance moves of different Afro-Peruvian dances, such as Festejo, Lando, Alcatraz, etc. It also teaches coordination techniques and movements. This class can be for beginners and intermediate Afro-Peruvian dancers

Two or more couples form a circle, with dance moves called out by one person, a caller. Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Many moves involve the swapping of partners.The names of the moves are mostly in Spanish, some in English (or Spanglish; "un fly"). Some names are known in slightly different versions, easily recognizable by Spanish-speaking dancers, but may be confusing to the rest.Students must know their salsa footwork to join this class.

Two or more couples form a circle, with dance moves called out by one person, a caller. Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Many moves involve the swapping of partners.The names of the moves are mostly in Spanish, some in English (or Spanglish; "un fly"). Some names are known in slightly different versions, easily recognizable by Spanish-speaking dancers, but may be confusing to the rest.Students must know their salsa footwork to join this class.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot, set to soul-stirring music and combine dance arts, martial arts and healing arts. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Capoeira is more than just an acrobatic game, a dance, or a fight. Capoeira is a community. This community is tied together by significant rhythms, instruments, and songs. Although the rhythm is essential to any capoeirsta, the song unites the players as one.Capoeira regional is ultimately a game played in a circle.This is called roda. Eight essential attack and defense movements were developed by Mestre Bimba in order to prepare the capoeirsta for the roda. This is called the sequence, or sequence, and is the basis for capoeira regional. In this game there is no score and there is no declared winner or loser.Capoeira is an evolution where each participant is encouraged to do what they can. Willingness to try and learn is the skill. All participants start and continue with different abilities. This is the beauty of capoeira. What may take one capoeirsta one day to accomplish may take another one year.

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party- that's moving millions of people toward joy and health. Zumba is a dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. With Julio & Julia's background in everything from Brazilian dance to hip hop, you get a great blend of songs that will have you dancing so much you wont want to stop!

Zumba combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA uses a fusion of Latin, Hip Hop and other International music - the class is like one big international dance party! You'll forget you're working out!