New Style Motherlode

This class is for kids 8 years old and up.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout.- Cardio and resistance training combined- Each class is packed with energy, music and fun- Burn up to 600 calories in each challenging class- Unlike any other class you've experienced

The class is geared toward a lot of high energy movement that will burn calories, focus on strengthening arms, back, stomach, glutes,thigh and leg muscles, and boosting agility and endurance all while dancing. This class will definitely help you stay fit, mixing mainly Hip Hop and House together with a few other street dance styles to work out your body. If you want to bust a move and sweat, this is the class for you!

Street Stylez Hip Hop will get you moving with a mix of street hip hop, turfing, popping animation, and isolations.  Get ready to DANCE!

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout.- Cardio and resistance training combined- Each class is packed with energy, music and fun- Burn up to 600 calories in each challenging class- Unlike any other class you've experienced

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

This class, EVOLVE, will help the student evolve from being merely a dancer, to becoming a dancer with passion.  Louis will provide the tools to expand your mind, body, soul, and to help find your hip hop swagg, or charisma, using illusions, tricks, gliding, and levitation techniques infused with jazz, ballet, and the emotional highs and lows of praise dance. This class is truly a gift waiting to be opened, if you choose to accept the challenge!First rule of dance…..COME TO CLASS!!

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Thanks to the popularity of So You Think You Can Dance, "Contemporary" is a style being frequently requested by dancers for technical training. It's an emotionally expressive style that calls on elements of hip-hop, modern, liturgical and jazz. NSM's large studio invites the leaps, jumps, turns and sweeping floor-work that Contemporary Technique class calls for. Sarah's class structure conditions dancers though a progression of "building block" movement phrases to develop the correct alignment needed to execute new "tricks" safely, culminating in a final phrase of choreography. Participants will be given corrections to improve their technique and pushed to develop their performance skills and movement quality as well. This class is geared toward intermediate or intermediate/advanced students and professional dancers, but everyone is welcome and encouraged to check it out. Come prepared to give your all and enjoy the music!

No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout.- Cardio and resistance training combined- Each class is packed with energy, music and fun- Burn up to 600 calories in each challenging class- Unlike any other class you've experienced

Hip Hop Hood is your Beginning/Intermediate Hip Hop class with the same fun mores, but with the unedited music... YES! The REAL DEAL. "Parental Advisory"

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

This class is for kids 8 years old and up.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout.- Cardio and resistance training combined- Each class is packed with energy, music and fun- Burn up to 600 calories in each challenging class- Unlike any other class you've experienced

The class is geared toward a lot of high energy movement that will burn calories, focus on strengthening arms, back, stomach, glutes,thigh and leg muscles, and boosting agility and endurance all while dancing. This class will definitely help you stay fit, mixing mainly Hip Hop and House together with a few other street dance styles to work out your body. If you want to bust a move and sweat, this is the class for you!

Street Stylez Hip Hop will get you moving with a mix of street hip hop, turfing, popping animation, and isolations.  Get ready to DANCE!

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout.- Cardio and resistance training combined- Each class is packed with energy, music and fun- Burn up to 600 calories in each challenging class- Unlike any other class you've experienced

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

This class, EVOLVE, will help the student evolve from being merely a dancer, to becoming a dancer with passion.  Louis will provide the tools to expand your mind, body, soul, and to help find your hip hop swagg, or charisma, using illusions, tricks, gliding, and levitation techniques infused with jazz, ballet, and the emotional highs and lows of praise dance. This class is truly a gift waiting to be opened, if you choose to accept the challenge!First rule of dance…..COME TO CLASS!!

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Cardio hip hop is a high energy class that challenges students with choreography while making hip hop fun. The class begins with a set warm-up to increase blood flow, gain knowledge of basic steps and body alignment, and to increase strength and flexibility. We then move into a dynamic routine which is continuously broken down throughout the class. As class winds down, we wrap up with a cool down and stretching.

Thanks to the popularity of So You Think You Can Dance, "Contemporary" is a style being frequently requested by dancers for technical training. It's an emotionally expressive style that calls on elements of hip-hop, modern, liturgical and jazz. NSM's large studio invites the leaps, jumps, turns and sweeping floor-work that Contemporary Technique class calls for. Sarah's class structure conditions dancers though a progression of "building block" movement phrases to develop the correct alignment needed to execute new "tricks" safely, culminating in a final phrase of choreography. Participants will be given corrections to improve their technique and pushed to develop their performance skills and movement quality as well. This class is geared toward intermediate or intermediate/advanced students and professional dancers, but everyone is welcome and encouraged to check it out. Come prepared to give your all and enjoy the music!

No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout.- Cardio and resistance training combined- Each class is packed with energy, music and fun- Burn up to 600 calories in each challenging class- Unlike any other class you've experienced

Hip Hop Hood is your Beginning/Intermediate Hip Hop class with the same fun mores, but with the unedited music... YES! The REAL DEAL. "Parental Advisory"