Pilates Tutor

The name says it all: An awesome experience customized to your needs and goals. You'll work on the apparatus and mix in some special mat exercises to get you strengthened, lengthened, stable and moving with grace and ease.

Experience Personal Training the Pilates Tutor way.  You will do exercises using your body weight, small weights, balls, bands, bosus and kettlebells.  The sessions are geared to developing overall strength and fitness.

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out. 

By increasing speed and maintaining fluidity the intensity of this small group private strengthens the entire body. This workout is designed to maximize total body strength, flexibility, balance and control. We will be exploring the STOTT PILATES intermediate and advanced equipment and mat repertoire using large and small apparatus. 

Flow, stretch, strengthen, and focus in this mixed-level yoga program. You'll warm up with a series of sun salutations, build some heat with a standing exercise series, and then work into peak poses. We'll follow with seated poses and a nice cool down for a well-rounded, invigorating practice.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This workout will help build a rock-solid core and increase muscular endurance.Suitable for all fitness levels.

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Ideal for anyone wanting a comprehensive workout geared to push but not strain. Establish strong foundations in core and joint stabilization and progress from the novice to intermediate level. Use the Reformer, STOTT PILATES Stability Chair and Small Equipment as needed for variety. For novice to intermediate students

This program uses the STOTT PILATES tower to take you through a series of exercises guaranteed to improve strength, endurance, and flexibility. You'll be working the entire body with spring resistance for that long, lean, and toned look.  

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Fun, fit, strong, and powerful is the best way to describe this small private training experience. We will use a combination of TRX, Balance Trainers, barre work, and/or mat exercises to build speed, power, and strength. We incorporates the STOTT PILATES principles to ensure maximum results. Suitable for all levels with modifications to make each exercise safe and challenging.

Pilates For Hotties is a Mat series like no other. Strengthen, Lengthen, Tone and Tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles and weights to get the most out of each exercise.Perfect for Newbies and Experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out.

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out. 

This semi-private TRX suspension training provides a full body workout that can be adapted as your fitness level improves. We will apply some basic STOTT PILATES movement principles to a wide variety of exercises to ensure that you stabilize your core and employ correct movement patterns. Our objective is to build power, strength, endurance, flexibility, and balance, all at the intensity you choose. For all levels.

Flow, stretch, strengthen, and focus in this mixed-level yoga program. You'll warm up with a series of sun salutations, build some heat with a standing exercise series, and then work into peak poses. We'll follow with seated poses and a nice cool down for a well-rounded, invigorating practice.

This program uses the STOTT PILATES tower to take you through a series of exercises guaranteed to improve strength, endurance, and flexibility. You'll be working the entire body with spring resistance for that long, lean, and toned look.  

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This workout will help build a rock-solid core and increase muscular endurance.Suitable for all fitness levels.

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Extreme. To the limit of your comfort zone. On the edge. Discover your inner warrior goddess in this circuit training workout. Get ready for extreme racing or fighting tigers. Not for the faint of heart. Participants must be in excellent physical condition and have the approval of their instructor prior to enrolling.

The STOTT PILATES Intermediate Reformer, Tower and Stability Chair program is the next step for individuals who have mastered the Essential Level exercises. You will see and feel how the complexity of Intermediate exercises can help you achieve a fit, strong and toned body. We will move at a faster pace and build strength and muscle tone while finessing balance, coordination and mobility for maximum results. 

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Get your Pilates on with this fast-paced, energetic reformer class. You'll strengthen and tone your abs, glutes, arms, and legs for that long lean Pilates look.

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out. 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This workout will help build a rock-solid core and increase muscular endurance.Suitable for all fitness levels.

Flow, stretch, strengthen, and focus in this mixed-level yoga program. You'll warm up with a series of sun salutations, build some heat with a standing exercise series, and then work into peak poses. We'll follow with seated poses and a nice cool down for a well-rounded, invigorating practice.

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out. 

By increasing speed and maintaining fluidity the intensity of this small group private strengthens the entire body. This workout is designed to maximize total body strength, flexibility, balance and control. We will be exploring the STOTT PILATES intermediate and advanced equipment and mat repertoire using large and small apparatus. 

Flow, stretch, strengthen, and focus in this mixed-level yoga program. You'll warm up with a series of sun salutations, build some heat with a standing exercise series, and then work into peak poses. We'll follow with seated poses and a nice cool down for a well-rounded, invigorating practice.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This workout will help build a rock-solid core and increase muscular endurance.Suitable for all fitness levels.

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Ideal for anyone wanting a comprehensive workout geared to push but not strain. Establish strong foundations in core and joint stabilization and progress from the novice to intermediate level. Use the Reformer, STOTT PILATES Stability Chair and Small Equipment as needed for variety. For novice to intermediate students

This program uses the STOTT PILATES tower to take you through a series of exercises guaranteed to improve strength, endurance, and flexibility. You'll be working the entire body with spring resistance for that long, lean, and toned look.  

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Fun, fit, strong, and powerful is the best way to describe this small private training experience. We will use a combination of TRX, Balance Trainers, barre work, and/or mat exercises to build speed, power, and strength. We incorporates the STOTT PILATES principles to ensure maximum results. Suitable for all levels with modifications to make each exercise safe and challenging.

Pilates For Hotties is a Mat series like no other. Strengthen, Lengthen, Tone and Tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles and weights to get the most out of each exercise.Perfect for Newbies and Experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out.

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out. 

This semi-private TRX suspension training provides a full body workout that can be adapted as your fitness level improves. We will apply some basic STOTT PILATES movement principles to a wide variety of exercises to ensure that you stabilize your core and employ correct movement patterns. Our objective is to build power, strength, endurance, flexibility, and balance, all at the intensity you choose. For all levels.

Flow, stretch, strengthen, and focus in this mixed-level yoga program. You'll warm up with a series of sun salutations, build some heat with a standing exercise series, and then work into peak poses. We'll follow with seated poses and a nice cool down for a well-rounded, invigorating practice.

This program uses the STOTT PILATES tower to take you through a series of exercises guaranteed to improve strength, endurance, and flexibility. You'll be working the entire body with spring resistance for that long, lean, and toned look.  

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This workout will help build a rock-solid core and increase muscular endurance.Suitable for all fitness levels.

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Extreme. To the limit of your comfort zone. On the edge. Discover your inner warrior goddess in this circuit training workout. Get ready for extreme racing or fighting tigers. Not for the faint of heart. Participants must be in excellent physical condition and have the approval of their instructor prior to enrolling.

The STOTT PILATES Intermediate Reformer, Tower and Stability Chair program is the next step for individuals who have mastered the Essential Level exercises. You will see and feel how the complexity of Intermediate exercises can help you achieve a fit, strong and toned body. We will move at a faster pace and build strength and muscle tone while finessing balance, coordination and mobility for maximum results. 

Feel successful from the get-go. In our True Beginner's program you''ll learn a complete Pilates routine using the mat, small props, and our larger equipment, including the reformer, chair, and tower. Each week's lessons will focus on a basic principle of alignment, stability, movement and breath. You''ll receive a workout that is challenging and meets you where you are, keeping you safe and making your experience fun.

Get your Pilates on with this fast-paced, energetic reformer class. You'll strengthen and tone your abs, glutes, arms, and legs for that long lean Pilates look.

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out. 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This workout will help build a rock-solid core and increase muscular endurance.Suitable for all fitness levels.

Flow, stretch, strengthen, and focus in this mixed-level yoga program. You'll warm up with a series of sun salutations, build some heat with a standing exercise series, and then work into peak poses. We'll follow with seated poses and a nice cool down for a well-rounded, invigorating practice.

The STOTT PILATES Intermediate Reformer, Tower and Stability Chair program is the next step for individuals who have mastered the Essential Level exercises. You will see and feel how the complexity of Intermediate exercises can help you achieve a fit, strong and toned body. We will move at a faster pace and build strength and muscle tone while finessing balance, coordination and mobility for maximum results. 

Have you done Pilates forever and need to learn some new tricks? This fast-paced, challenging workout provides a new spin on classical exercises. You''ll incorporate all of the equipment as well as traditional gym toys to keep your body challenged, strengthened and lookin' good! Students must be at the advanced level to participate.

Ideal for anyone wanting a comprehensive workout geared to push but not strain. Establish strong foundations in core and joint stabilization and progress from the novice to intermediate level. Use the Reformer, STOTT PILATES Stability Chair and Small Equipment as needed for variety. For novice to intermediate students

Pilates For Hotties is a mat series like no other. Strengthen, lengthen, tone, and tighten from head to toe.You'll use a combination of the mat and small equipment such as bands, balls, circles, and weights to get the most out of each exercise.Perfect for newbies and experienced "Pilatafiers" alike, the exercises encourage you to work from the inside out.