Core Integrity Pilates

Up to 5 people, 1 instructor.This is a traditional "Power Pilates" class which is taught in a classical, systematic, integrative manner. Students will utilize a combination of equipment primarily consisting of the Reformer, Mat, Tower and Chair.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

(Up to 12 students; 1 instructor)Learn to deepen your powerhouse connection in the mat work by incorporating small props such as the Magic Circle, foam rollers, small balls, therabands and physioballs. (50 minutes)

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

Up to 5 people, 1 instructor. A small group class that incorporates the use of the "Tower" (or 1/2 Cadillac) for added stretch and resistance as well as a vigorous mat workout.

The Advanced work on the reformer is all about technique and FLOW! This class is appropriate ONLY for fully advanced clients who are 100% comfortable and familiar with the exercises, their order, and most of all, their transitions.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! 3-5 clients with 1 instructor; 8-10 clients with 2 instructors.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

A reformer work out focusing on exercises to increase strength, flexibility and body awareness on the reformer. Explore different ways to challenge a variety muscle groups using this versatile apparatus. Each class will include all planes of movement and full body integration to leave the client refreshed and lengthened.

This is the highest level mat class offered! Strong intermediate to advanced students only. This class focuses on maintaining a seem-less F~L~O~W from one exercise into the next without ever sacrificing precision, control, concentration, proper breathing and core stabilization... You WILL sweat.

Up to 20 people, 1 instructor. Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This class is a non-stop workout that covers beginner through intermediate mat exercises. Get ready to lengthen and strengthen as you work toward total mind/body control. (45 minutes)

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

Increase your strength and stamina during this cardio-intensive, pure Joe-style Pilates class. Focus on FLOW for a solid 55 minutes of intense training. Some of Joe's archival cardio exercises are thrown in the mix as well as the jump board!

You will work on any combination of equipment (the Reformer, Mat, Tower, Chairs, Barrels, Props). This class does not follow a traditional format... the variations in choreography are designed to keep your body & mind challenged, guessing, and to keep your Pilates workouts FUN and FRESH!

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! 3-5 clients with 1 instructor; 8-10 clients with 2 instructors.

Work on getting 'cut' above the waist with this upper body sculpting class! Pilates equipment, mat and prop work focusing on toning the upper half. Not to worry... this class is still a full body workout!!!

Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This class is a non-stop workout that covers beginner through intermediate mat exercises. Instructor may choose to incorporate small props, teach class with a specific focus, or just flow through the full sequence! You never know... (45 minutes)

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

Work on getting 'cut' above the waist with this upper body sculpting class! Pilates equipment, mat and prop work focusing on toning the upper half. Not to worry... this class is still a full body workout!!!

Up to 5 people, 1 instructor.This is a traditional "Power Pilates" class which is taught in a classical, systematic, integrative manner. Students will utilize a combination of equipment primarily consisting of the Reformer, Mat, Tower and Chair.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

(Up to 12 students; 1 instructor)Learn to deepen your powerhouse connection in the mat work by incorporating small props such as the Magic Circle, foam rollers, small balls, therabands and physioballs. (50 minutes)

During this 45 minute apparatus class, we will efficiently cover all "essential" prenatal exercises. Essential exercises for pregnancy include pelvic floor exercises, abdominal work to activate the TA and obliques and to maintain lumbar pelvic stability, hamstring strengthening and stretching to help stabilize the pelvis, hip adduction/abduction and arm work to include external rotation and shoulder adduction. Up to 5 students; 1 instructor.Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. Our Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, our program will safely prepare the prenatal body f

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

Up to 5 people, 1 instructor. A small group class that incorporates the use of the "Tower" (or 1/2 Cadillac) for added stretch and resistance as well as a vigorous mat workout.

The Advanced work on the reformer is all about technique and FLOW! This class is appropriate ONLY for fully advanced clients who are 100% comfortable and familiar with the exercises, their order, and most of all, their transitions.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! 3-5 clients with 1 instructor; 8-10 clients with 2 instructors.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

During this 45 minute apparatus class, we will efficiently cover all "essential" prenatal exercises. Essential exercises for pregnancy include pelvic floor exercises, abdominal work to activate the TA and obliques and to maintain lumbar pelvic stability, hamstring strengthening and stretching to help stabilize the pelvis, hip adduction/abduction and arm work to include external rotation and shoulder adduction. Up to 5 students; 1 instructor.Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. Our Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, our program will safely prepare the prenatal body f

This is the highest level mat class offered! Strong intermediate to advanced students only. This class focuses on maintaining a seem-less F~L~O~W from one exercise into the next without ever sacrificing precision, control, concentration, proper breathing and core stabilization... You WILL sweat.

A reformer focused group class. Challenge your strength and stamina on the jump-board! You will get your heart-rate and metabolism revved up during this 55 minute cardio-intensive class on the reformer.

Up to 20 people, 1 instructor. Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This class is a non-stop workout that covers beginner through intermediate mat exercises. Get ready to lengthen and strengthen as you work toward total mind/body control. (45 minutes)

Get your complete booty fix here! A class utilizing the equipment, mat and props for a full body workout, focusing on the butt, hips, thighs and calves. Get ready, cause your ass is mine for this hour!!!

You will work on any combination of equipment (the Reformer, Mat, Tower, Chairs, Barrels, Props). This class does not follow a traditional format... the variations in choreography are designed to keep your body & mind challenged, guessing, and to keep your Pilates workouts FUN and FRESH!

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! 3-5 clients with 1 instructor; 8-10 clients with 2 instructors.

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)

Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This class is a non-stop workout that covers beginner through intermediate mat exercises. Instructor may choose to incorporate small props, teach class with a specific focus, or just flow through the full sequence! You never know... (45 minutes)

This 55-minute class incorporates a ballet barre, free weights, and small props to develop lean and agile bodies. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC! (1 instructor, up to 18 students)