Core Integrity Pilates

Eclectic in nature, this class will move from the use of classic apparatus to 'newer' pieces of equipment like the Free Form Board with clients of intermediate to advanced experience! Push your Power Pilates training to new heights with this delectable new class recipe!!!

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! Up to 5 clients; 1 instructor.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Full Pilates workout on the "Wunda Chair"; an advanced piece of apparatus designed by Joe to serve as the "NYC apartment 'Reformer' ". This class will also include mat work and the use of other small apparatus.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is the highest level mat class offered! Strong intermediate to advanced students only. This class focuses on maintaining a seem-less F~L~O~W from one exercise into the next without ever sacrificing precision, control, concentration, proper breathing and core stabilization... You WILL sweat.

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!

A small group class that incorporates the use of the "Tower" (or 1/2 Cadillac) for added stretch and resistance, the "Wunda Chair" to increase strength and challenge, as well as a vigorous mat workout.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Up to 5 people, 1 instructor. A small group class that incorporates the use of the "Tower" (or 1/2 Cadillac) for added stretch and resistance as well as a vigorous mat workout.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Need more of a challenge? Spice up your mat work with weights and props such as magic circles, foam rollers and balls. Newly added props make this class even more dynamic--- PilatesStick and FreeFormBoards have been added to the already extensive mix! Enhance your routine and buff up your Pilates Body! (55 minutes)

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

Work on getting 'cut' above the waist with this upper body sculpting class! Pilates equipment, mat and prop work focusing on toning the upper half. Not to worry... this class is still a full body workout!!!

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

The Advanced work on the reformer is all about technique and FLOW! This class is appropriate ONLY for fully advanced clients who are 100% comfortable and familiar with the exercises, their order, and most of all, their transitions.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Eclectic in nature, this class will move from the use of classic apparatus to 'newer' pieces of equipment like the Free Form Board with clients of intermediate to advanced experience! Push your Power Pilates training to new heights with this delectable new class recipe!!!

Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This class is a non-stop workout that covers beginner through intermediate mat exercises. Instructor may choose to incorporate small props, teach class with a specific focus, or just flow through the full sequence! You never know... (50-55 minutes)

Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. Our Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, our program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for successful birthing. A safe Pilates practice can help soften and open the body and mind so that we can help facilitate the natural birth process.

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!

Up to 5 people, 1 instructor.A reformer work out focusing on exercises to increase strength, flexibility and body awareness on the reformer. Explore different ways to challenge a variety muscle groups using this versatile apparatus. Each class will include all planes of movement and full body integration to leave the client refreshed and lengthened. 

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!

Get your complete booty fix here! A class utilizing the equipment, mat and props for a full body workout, focusing on the butt, hips, thighs and calves. Get ready, cause your ass is mine for this hour!!!

Eclectic in nature, this class will move from the use of classic apparatus to 'newer' pieces of equipment like the Free Form Board with clients of intermediate to advanced experience! Push your Power Pilates training to new heights with this delectable new class recipe!!!

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! Up to 5 clients; 1 instructor.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Full Pilates workout on the "Wunda Chair"; an advanced piece of apparatus designed by Joe to serve as the "NYC apartment 'Reformer' ". This class will also include mat work and the use of other small apparatus.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is the highest level mat class offered! Strong intermediate to advanced students only. This class focuses on maintaining a seem-less F~L~O~W from one exercise into the next without ever sacrificing precision, control, concentration, proper breathing and core stabilization... You WILL sweat.

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!

A small group class that incorporates the use of the "Tower" (or 1/2 Cadillac) for added stretch and resistance, the "Wunda Chair" to increase strength and challenge, as well as a vigorous mat workout.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Up to 5 people, 1 instructor. A small group class that incorporates the use of the "Tower" (or 1/2 Cadillac) for added stretch and resistance as well as a vigorous mat workout.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!

Need more of a challenge? Spice up your mat work with weights and props such as magic circles, foam rollers and balls. Newly added props make this class even more dynamic--- PilatesStick and FreeFormBoards have been added to the already extensive mix! Enhance your routine and buff up your Pilates Body! (55 minutes)

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

This class is meant to bring together those individuals continuing the progression from Private Sessions to Group Class in a way that is moderately paced, safe, and effective. The focus will remain on finding a regimen that helps to balance out the strengths and weaknesses within each unique body: acknowledging what modifications are needed and when to use them, finding flow through transitions, and adding new exercises to the mix with each class!! Honoring the idea that Pilates is a personal journey and a commitment to health, that once learned, should be kept for LIFE!:)

The Advanced work on the reformer is all about technique and FLOW! This class is appropriate ONLY for fully advanced clients who are 100% comfortable and familiar with the exercises, their order, and most of all, their transitions.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

Our Boot Camp-style Pilates class will keep you hopping from apparatus to apparatus for a solid 55 minutes of intense systematic training! Up to 5 clients; 1 instructor.

Get ready to transform your body into a lean, chiseled machine! This fast paced 55 minute class will begin with a warm up and an upper body sculpting sequence using free weights, and small props to target bi-cep, tri-cep, shoulder, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. The technique focuses on strengthening and stretching the major muscle groups in order to create a "dancer-like" physique that is both strong and trim. Come experience the hottest barre method sweeping the nation, brought to Greensboro EXCLUSIVELY by Core Integrity Pilates, LLC!(1 instructor, up to 12 students) We'll meet you at the Barre... 

This is a "wild card" class which means it is open for anything. You are at your instructor's mercy for this hour, so depending on which way the wind blows, the workout may be pulled from familiar classes on the schedule, or it could be totally new and different! If you are a spontaneous, adventurous person and you want to keep your body (and mind) guessing, then this is the class for you! Your workout will be fun and fresh every time you come!!

Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This class is a non-stop workout that covers beginner through intermediate mat exercises. Instructor may choose to incorporate small props, teach class with a specific focus, or just flow through the full sequence! You never know... (50-55 minutes)

Xtend Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. LIMITED to 8 students/class Must register in advance!!!