Saratoga Springs Yoga

5 Private Yoga Sessions: 60 minutes each session

Private Yoga Session: 60 minutes

This practice is invigorating, revitalizing and cleansing. Develop stamina, resilience and core strength through vigorous flowing movement and deep breathing. Increase clarity of mind and the determination to initiate change and transformation. Expect to feel cleansed, recharged, happier and more alive.

This 6 week series is designed to help you continue to build a strong foundation in your yoga practice. Gain strength and flexible while having fun!

This class is designed to offer an introduction to the spirit and practice of yoga. Basic and intermediate postures will be taught. Drop-ins are welcome. Includes instruction in all basic poses, breath-work and relaxation.

This class is designed to be safe and empowering for students who have an injury or limitation that does not allow them to participate in a "regular" yoga class. We will work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.

A delicious serving of strength and total ease! This class will leave you strong, deeply chilled out, and fully restored. We'll start with steady flowing yoga including standing poses and an emphasis on the breath, add deep, quiet stretching, and end with blissful ease in a restorative yoga pose. All levels are welcome.

Enjoy a flowing practice with precise attention to detail as you develop harmony, balance and innate body intelligence. Perceive tangible support and alignment of organs, glands, muscles and bones. This is a nurturing practice that emphasizes compassion, self-knowledge and acceptance.

This class is designed to be safe and empowering for students who have an injury or limitation that does not allow them to participate in a "regular" yoga class. We will work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.

Coordination of breath and movement facilitates deep stress release, removing obstacles to well-being, spontaneity and joy. Allow yourself to rest and cultivate a peaceful of mind. Experience guided relaxation, breathing instructions, embodied explorations and silence. Come tired and stressed - leave refreshed and re- energized!

This class is intended to be an ongoing support for students that already have an established meditation practice, all traditions are welcome. We will start with 10 min. of yoga poses, 5 minuets of chanting, and five minutes of breath practice. Students sit for 20 min or 30 min, depending on their level of practice, and conclude with savasana, resting pose. This class is free if you have a class card at Saratoga Springs Yoga, or our Unlimited Yoga Membership, otherwise just bring a donation.

Enjoy a flowing practice with precise attention to detail as you develop harmony, balance and innate body intelligence. Perceive tangible support and alignment of organs, glands, muscles and bones. This is a nurturing practice that emphasizes compassion, self-knowledge and acceptance.

Get ready for a class of gentle yoga stretching. Appropriate for all levels, we'll flow at a relaxed pace, melt into luxuriously restful restorative poses, and play with basic breath work, guided imagery, and meditation practices. Feel rejuvenated and restored! All Welcome!

This class is designed to offer an introduction to the spirit and practice of yoga. Basic and intermediate postures will be taught. Drop-ins are welcome. Includes instruction in all basic poses, breath-work and relaxation.

This practice is invigorating, revitalizing and cleansing. Develop stamina, resilience and core strength through vigorous flowing movement and deep breathing. Increase clarity of mind and the determination to initiate change and transformation. Expect to feel cleansed, recharged, happier and more alive.

This 6 week series is designed to help you continue to build a strong foundation in your yoga practice. Gain strength and flexible while having fun!

This class is designed to offer an introduction to the spirit and practice of yoga. Basic and intermediate postures will be taught. Drop-ins are welcome. Includes instruction in all basic poses, breath-work and relaxation.

This class is designed to be safe and empowering for students who have an injury or limitation that does not allow them to participate in a "regular" yoga class. We will work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.

A delicious serving of strength and total ease! This class will leave you strong, deeply chilled out, and fully restored. We'll start with steady flowing yoga including standing poses and an emphasis on the breath, add deep, quiet stretching, and end with blissful ease in a restorative yoga pose. All levels are welcome.

Enjoy a flowing practice with precise attention to detail as you develop harmony, balance and innate body intelligence. Perceive tangible support and alignment of organs, glands, muscles and bones. This is a nurturing practice that emphasizes compassion, self-knowledge and acceptance.

This class is designed to be safe and empowering for students who have an injury or limitation that does not allow them to participate in a "regular" yoga class. We will work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.

Coordination of breath and movement facilitates deep stress release, removing obstacles to well-being, spontaneity and joy. Allow yourself to rest and cultivate a peaceful of mind. Experience guided relaxation, breathing instructions, embodied explorations and silence. Come tired and stressed - leave refreshed and re- energized!

This class is intended to be an ongoing support for students that already have an established meditation practice, all traditions are welcome. We will start with 10 min. of yoga poses, 5 minuets of chanting, and five minutes of breath practice. Students sit for 20 min or 30 min, depending on their level of practice, and conclude with savasana, resting pose. This class is free if you have a class card at Saratoga Springs Yoga, or our Unlimited Yoga Membership, otherwise just bring a donation.

Enjoy a flowing practice with precise attention to detail as you develop harmony, balance and innate body intelligence. Perceive tangible support and alignment of organs, glands, muscles and bones. This is a nurturing practice that emphasizes compassion, self-knowledge and acceptance.

Get ready for a class of gentle yoga stretching. Appropriate for all levels, we'll flow at a relaxed pace, melt into luxuriously restful restorative poses, and play with basic breath work, guided imagery, and meditation practices. Feel rejuvenated and restored! All Welcome!

This class is designed to offer an introduction to the spirit and practice of yoga. Basic and intermediate postures will be taught. Drop-ins are welcome. Includes instruction in all basic poses, breath-work and relaxation.

This class is designed to offer an introduction to the spirit and practice of yoga. Basic and intermediate postures will be taught. Drop-ins are welcome. Includes instruction in all basic poses, breath-work and relaxation.

This class is designed to be safe and empowering for students who have an injury or limitation that does not allow them to participate in a "regular" yoga class. We will work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.

This class is designed to offer an introduction to the spirit and practice of yoga. Basic postures will be taught and no previous experience is necessary. Drop-ins are welcome. Includes instruction in all basic poses, breath-work and relaxation.