The Pilates Principle

This class utilizes the apparatus called the "tower." Several traditional Pilates mat exercises are performed, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This half-hour class is offered to enable you an opportunity to experience the Reformer in a class setting! Take it back to back with our 1/2 Hour Wunda Chair class or our 1/2 Hour Mat Class to get a complete Pilates experience! We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This half-hour class is offered to enable you an opportunity to experience the Reformer in a class setting! Take it back to back with our 1/2 Hour Wunda Chair class or our 1/2 Hour Mat Class to get a complete Pilates experience! We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

GYROKINESIS® is sure to loosen up your whole body, and make you breathe easier! Done seated, standing, and lying down on the floor, this class will mobilize your spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are then expanded to release the hip and shoulder girdle, knees, hamstrings, quadriceps, and so on, in all possible directions. All movements are coordinated with the breath, leaving you feeling stretched, and opened up!! Your arms and abdominals are sure to feel this unique workout.

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This half-hour class is offered to enable you an opportunity to experience the Reformer in a class setting! Take it back to back with our 1/2 Hour Wunda Chair class or our 1/2 Hour Mat Class to get a complete Pilates experience! We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

This class utilizes the apparatus called the "tower." Several traditional Pilates mat exercises are performed, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

This class will be conducted using the GYROTONIC pulley tower and is geared toward people with some GYROTONIC experience. Exercises and movements are slightly more advanced than the beginner level, with more focus on flow, timing, and increased pace. Some GYROTONIC Level 2 exercises will be taught.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

This class will focus on building strength for those who have a history of osteopenia/osteoporosis, scoliosis, disc herniation, arthritis, etc.  Utilizing all Pilates apparatus, precautions and contra-indicated exercises for each condition will be taken into consideration, ensuring a safe, effective workout.

This 90 minute long class with Leslie Abraham-Laven features a dynamic, athletic style of yoga that helps to improve stamina, focus, peace of mind as well as physical tone. The class starts with a series of sun-salutations to warm up, followed by postures and stretches on the floor in seated, standing balance exercises like "warrior," and finishing poses that leave you feeling refreshed. Headstands optional : )

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

This class will be conducted using the GYROTONIC pulley tower and is geared toward people with some GYROTONIC experience. Exercises and movements are slightly more advanced than the beginner level, with more focus on flow, timing, and increased pace. Some GYROTONIC Level 2 exercises will be taught.

This class utilizes the apparatus called the "tower." Several traditional Pilates mat exercises are performed, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This half-hour class is offered to enable you an opportunity to experience the Reformer in a class setting! Take it back to back with our 1/2 Hour Wunda Chair class or our 1/2 Hour Mat Class to get a complete Pilates experience! We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This half-hour class is offered to enable you an opportunity to experience the Reformer in a class setting! Take it back to back with our 1/2 Hour Wunda Chair class or our 1/2 Hour Mat Class to get a complete Pilates experience! We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

GYROKINESIS® is sure to loosen up your whole body, and make you breathe easier! Done seated, standing, and lying down on the floor, this class will mobilize your spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are then expanded to release the hip and shoulder girdle, knees, hamstrings, quadriceps, and so on, in all possible directions. All movements are coordinated with the breath, leaving you feeling stretched, and opened up!! Your arms and abdominals are sure to feel this unique workout.

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This half-hour class is offered to enable you an opportunity to experience the Reformer in a class setting! Take it back to back with our 1/2 Hour Wunda Chair class or our 1/2 Hour Mat Class to get a complete Pilates experience! We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

This class utilizes the apparatus called the "tower." Several traditional Pilates mat exercises are performed, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

This class will be conducted using the GYROTONIC pulley tower and is geared toward people with some GYROTONIC experience. Exercises and movements are slightly more advanced than the beginner level, with more focus on flow, timing, and increased pace. Some GYROTONIC Level 2 exercises will be taught.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

This 45-minute class is for those who have no experience on the Reformer. We will cover beginner-level exercises, equipment set-up, and transitions to prepare you for an intermediate level class. The Reformer provides weight bearing exercise, and helps you build core strength, and opens the hips and shoulder girdle.

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

We can accommodate 5 people on the Reformer, the most widely used piece of Pilates apparatus. We encourage you to participate in a Reformer regimen if you need to participate in weight-bearing exercise. The reformer helps you get stronger in your core, hips, and shoulder girdle, while leaving you feeling very opened up, as there are several hip and spinal stretches that are specific to this apparatus.

This class will focus on building strength for those who have a history of osteopenia/osteoporosis, scoliosis, disc herniation, arthritis, etc.  Utilizing all Pilates apparatus, precautions and contra-indicated exercises for each condition will be taken into consideration, ensuring a safe, effective workout.

This class will be conducted using the GYROTONIC pulley tower and is geared toward people with some GYROTONIC experience. Exercises and movements are slightly more advanced than the beginner level, with more focus on flow, timing, and increased pace. Some GYROTONIC Level 2 exercises will be taught.

This 90 minute long class with Leslie Abraham-Laven features a dynamic, athletic style of yoga that helps to improve stamina, focus, peace of mind as well as physical tone. The class starts with a series of sun-salutations to warm up, followed by postures and stretches on the floor in seated, standing balance exercises like "warrior," and finishing poses that leave you feeling refreshed. Headstands optional : )

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

Don't let the 1/2 Hour thing fool you - this $8 class is well worth your time!  We will get through a complete Pilates mat workout in the 30 minutes.  As one client said about the class, "Who says this isn't cardio!"  You do not need to pre-register for this class - just drop in if you can make it.  Book it alone or back to back with the 1/2 hour Reformer class for a killer workout!  

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

This class is geared toward the new client to GYROTONIC® exercise. Offered for a limited time at this introductory rate of 3 classes for $90! You will be taught fundamental principles, equipment set-up, and typical movement patterns and families of exercises on the GYROTONIC Cobra, or pulley-tower. The GYROTONIC movements entail a lot of rotation, which help open sticky joints. Get your hip flexors, shoulders, and your entire spine opened up! You will also tone up your abdominals and learn how to generate way more power for that golf swing or tennis serve! GYROTONIC exercise lengthens your body to its fullest capacity while generating strength throughout that large range of motion, leaving you feeling refreshed, opened up and taller.

This class utilizes the apparatus called the "tower" or "wall unit."  This class will entail several traditional Pilates mat exercises, along with spring resistance giving the participant a balanced, whole-body workout. Arm springs, leg springs, roll-down bar, and push-through bar will be utilized in each class.

This class will be conducted using the GYROTONIC pulley tower and is geared toward people with some GYROTONIC experience. Exercises and movements are slightly more advanced than the beginner level, with more focus on flow, timing, and increased pace. Some GYROTONIC Level 2 exercises will be taught.