Core Kinetics Pilates

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

A fast-paced fusion of classical ballet barre technique, mat pilates, and strength training. Instructed by professional dance instructor and certified pilates teacher Wyn Pottratz, MFA. 50 minutes. Three ways to pay: $16/drop in, CKP Equipment Class Punchcard or All Class Monthly Pass.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

FlowFit&#8482 is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga&#8482 - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition. These six degrees of freedom are called: Heaving: moving up and down; Swaying: moving left and right; Surging: moving forward and back; Pitching: tilting up and down; Yawing: turning left and right; Rolling: tilting side to side. By addressing each of the 6 degrees of human movement freedom in one concise flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice.This Class is appropriate for all fitness levels (modifications are always offered to help you progress) and is taught by Summer Huntington, long ti

A flowing reformer-based workout class forclients with no physical limitations who are in their first year ofpractice. Limited to 7 participants, reservations required. A privateorientation is required before beginning class. $16/class or 10 classes for $146. 10 class punchcards expire 6 months after purchase date.

Build healthy bones with this strength-promoting class. Exercises which maximize healthy, bone-density promoting load are included and those which may be unsafe for porous bone are eliminated. The goal of this class is to utilize the strength-building power of Pilates to provide critical weight-bearing exercise while not comprimising the delicate vertebrae of clients with osteopenia and osteoporosis. $16/class or 10/$146.

A fast-paced fusion of classical ballet barre technique, mat pilates, and strength training. Instructed by professional dance instructor and certified pilates teacher Wyn Pottratz, MFA. 50 minutes. Three ways to pay: $16/drop in, CKP Equipment Class Punchcard or All Class Monthly Pass.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

The most advanced reformer-based workout class,for clients with excellent stability of the hips and shoulders who areable to maintain correct alignment of the body in challengingexercises. This class is not appropriate for those clients with lowback pain, shoulder pain or other musculo-skeletal issues. Limited to7 participants, reservations required. $16/class or 10/$146

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

For intermediate to advanced clients who are ready for additional challenge. This class features wall springs, reformer, chair, barrel and mat with props in a circuit training format. Limited to 5 participants; reservations are required. $16/class or 10/$146.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

Corporate program not open to the public.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A flowing reformer-based workout class forclients with no physical limitations who are in their first year ofpractice. Limited to 7 participants, reservations required. A privateorientation is required before beginning class. $16/class or 10 classes for $146. 10 class punchcards expire 6 months after purchase date.

The most advanced reformer-based workout class,for clients with excellent stability of the hips and shoulders who areable to maintain correct alignment of the body in challengingexercises. This class is not appropriate for those clients with lowback pain, shoulder pain or other musculo-skeletal issues. Limited to7 participants, reservations required. $16/class or 10/$146

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

A flowing reformer-based workout class forclients with no physical limitations who are in their first year ofpractice. Limited to 7 participants, reservations required. A privateorientation is required before beginning class. $16/class or 10 classes for $146. 10 class punchcards expire 6 months after purchase date.

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

FlowFit&#8482 is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga&#8482 - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition. These six degrees of freedom are called: Heaving: moving up and down; Swaying: moving left and right; Surging: moving forward and back; Pitching: tilting up and down; Yawing: turning left and right; Rolling: tilting side to side. By addressing each of the 6 degrees of human movement freedom in one concise flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice.This Class is appropriate for all fitness levels (modifications are always offered to help you progress) and is taught by Summer Huntington, long ti

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

A fast-paced fusion of classical ballet barre technique, mat pilates, and strength training. Instructed by professional dance instructor and certified pilates teacher Wyn Pottratz, MFA. 50 minutes. Three ways to pay: $16/drop in, CKP Equipment Class Punchcard or All Class Monthly Pass.

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

A fast-paced fusion of classical ballet barre technique, mat pilates, and strength training. Instructed by professional dance instructor and certified pilates teacher Wyn Pottratz, MFA. 50 minutes. Three ways to pay: $16/drop in, CKP Equipment Class Punchcard or All Class Monthly Pass.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

FlowFit&#8482 is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga&#8482 - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition. These six degrees of freedom are called: Heaving: moving up and down; Swaying: moving left and right; Surging: moving forward and back; Pitching: tilting up and down; Yawing: turning left and right; Rolling: tilting side to side. By addressing each of the 6 degrees of human movement freedom in one concise flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice.This Class is appropriate for all fitness levels (modifications are always offered to help you progress) and is taught by Summer Huntington, long ti

A flowing reformer-based workout class forclients with no physical limitations who are in their first year ofpractice. Limited to 7 participants, reservations required. A privateorientation is required before beginning class. $16/class or 10 classes for $146. 10 class punchcards expire 6 months after purchase date.

Build healthy bones with this strength-promoting class. Exercises which maximize healthy, bone-density promoting load are included and those which may be unsafe for porous bone are eliminated. The goal of this class is to utilize the strength-building power of Pilates to provide critical weight-bearing exercise while not comprimising the delicate vertebrae of clients with osteopenia and osteoporosis. $16/class or 10/$146.

A fast-paced fusion of classical ballet barre technique, mat pilates, and strength training. Instructed by professional dance instructor and certified pilates teacher Wyn Pottratz, MFA. 50 minutes. Three ways to pay: $16/drop in, CKP Equipment Class Punchcard or All Class Monthly Pass.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

The most advanced reformer-based workout class,for clients with excellent stability of the hips and shoulders who areable to maintain correct alignment of the body in challengingexercises. This class is not appropriate for those clients with lowback pain, shoulder pain or other musculo-skeletal issues. Limited to7 participants, reservations required. $16/class or 10/$146

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

For intermediate to advanced clients who are ready for additional challenge. This class features wall springs, reformer, chair, barrel and mat with props in a circuit training format. Limited to 5 participants; reservations are required. $16/class or 10/$146.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

Corporate program not open to the public.

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A flowing reformer-based workout class forclients with no physical limitations who are in their first year ofpractice. Limited to 7 participants, reservations required. A privateorientation is required before beginning class. $16/class or 10 classes for $146. 10 class punchcards expire 6 months after purchase date.

The most advanced reformer-based workout class,for clients with excellent stability of the hips and shoulders who areable to maintain correct alignment of the body in challengingexercises. This class is not appropriate for those clients with lowback pain, shoulder pain or other musculo-skeletal issues. Limited to7 participants, reservations required. $16/class or 10/$146

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

A flowing reformer-based workout class forclients with no physical limitations who are in their first year ofpractice. Limited to 7 participants, reservations required. A privateorientation is required before beginning class. $16/class or 10 classes for $146. 10 class punchcards expire 6 months after purchase date.

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

For clients who wish to experience modifications andinstructions on the proper execution of exercises at a slower,easy-to-follow pace. This is an appropriate class for those clientswho have a history of pain or injury but are currently pain-free, andneed to move with care and awareness. Slow does not mean easy! Expecta workout, just with more time to organize and think through themovements. Drop-ins are allowed.

FlowFit&#8482 is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga&#8482 - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition. These six degrees of freedom are called: Heaving: moving up and down; Swaying: moving left and right; Surging: moving forward and back; Pitching: tilting up and down; Yawing: turning left and right; Rolling: tilting side to side. By addressing each of the 6 degrees of human movement freedom in one concise flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice.This Class is appropriate for all fitness levels (modifications are always offered to help you progress) and is taught by Summer Huntington, long ti

A flowing reformer-based workout class forclients who have progressed to intermediate level work. This level ofclass offers an increased challenge to the stability of the hips andshoulders, and previous Pilates experience or permission from theinstructor is required before enrolling in class. Limited to 7participants, reservations required. $16/class or 10/$146.

A mat class for clients of all levels of Pilatesexperience, who are not experiencing pain or musculo-skeletal issues.This class will utilize the mat and small props such as rings, ballsand wall springs, focusing on perfecting Pilates  technique whilechallenging the strength and mobility of the entire body.  $11/class or 10/$98

A fast-paced fusion of classical ballet barre technique, mat pilates, and strength training. Instructed by professional dance instructor and certified pilates teacher Wyn Pottratz, MFA. 50 minutes. Three ways to pay: $16/drop in, CKP Equipment Class Punchcard or All Class Monthly Pass.