The Karuna Shala

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

This class consists of slow flowing postures that will warm and open the body, encourage internal health and quiet the mind. Postures are linked with breath in this gentle practice. Postures can be modified for any level.

Come and experience divine sleep! Yoga Nidra will bring you new levels of relaxation and profound rest. Give yourself permission to balance and restore. The meditative practice of Yoga Nidra offers the opportunity to heal and recharge. It unites all five koshas (or sheaths) of the human body: the physical, breath, mental, metaphysical, and bliss bodies. There is nothing to do but lie down and listen. Bring a journal to record any impressions or experiences you may have as you move closer to new levels of peace and vibrant health. Yoga nidra: an ancient remedy for modern day stress.*open to all levels

This class brings together various Level 1 and 2 Iyengar, Anusara-ish,Nada (sound and vibration), Vini (adapting poses for the body)and shamanic empowerment approaches to yoga, breathing and vibration basedrelaxation. It’s a fun time, allows you to accept what your body can andcan’t always do and while helping you understand how to work with you bodyand structure in a challenging and respectful way. Class ends with ablissful and extended savasana (resting pose) where DALIEN uses Nativeflutes, gongs, hang drum, bowls and other sacred world instrumentation tointegrate the physical and vibration based experiences deeper into thebody. A great class if you deal with a lot of work related stress issues,tight muscular and low back challenges or deal with sleeplessness, anxietyand/or related symptoms of stress.JUST ONE OF THE MANY PERKS:You will sleep like you’ve never slept before! Come laugh, come integra

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

Flow 1-2: This class will combine elements of Flow 1 & Flow 2. Modifications will be given to accommodate both advanced beginners and experienced practitioner.*adv. beginners & intermediate students

Flow 1-2: This class will combine elements of Flow 1 & Flow 2. Modifications will be given to accommodate both advanced beginners and experienced practitioner.*adv. beginners & intermediate students

Postnatal Yoga 'More Mommy Than Me' is safe and gentle yoga designed for the new Mom to help restore Mom's body, encourage bonding with her baby and bring new Moms together in community.(Babies 4 weeks to 14 months or crawling welcomed with open arms)*PLEASE NOTE:-This is a 4 Week Series, there will be no class on Friday May 24th.The Karuna Shala, which translates to 'The House of Compassion', will provide a warm, and supportive environment where new moms can feel comfortable to nurse and soothe babi

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

Flow 1-2: This class will combine elements of Flow 1 & Flow 2. Modifications will be given to accommodate both advanced beginners and experienced practitioner.*adv. beginners & intermediate students

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

This class consists of slow flowing postures that will warm and open the body, encourage internal health and quiet the mind. Postures are linked with breath in this gentle practice. Postures can be modified for any level.

This class brings together various Level 1 and 2 Iyengar, Anusara-ish,Nada (sound and vibration), Vini (adapting poses for the body)and shamanic empowerment approaches to yoga, breathing and vibration basedrelaxation. It’s a fun time, allows you to accept what your body can andcan’t always do and while helping you understand how to work with you bodyand structure in a challenging and respectful way. Class ends with ablissful and extended savasana (resting pose) where DALIEN uses Nativeflutes, gongs, hang drum, bowls and other sacred world instrumentation tointegrate the physical and vibration based experiences deeper into thebody. A great class if you deal with a lot of work related stress issues,tight muscular and low back challenges or deal with sleeplessness, anxietyand/or related symptoms of stress.JUST ONE OF THE MANY PERKS:You will sleep like you’ve never slept before! Come laugh, come integra

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners

Flow 1-2: This class will combine elements of Flow 1 & Flow 2. Modifications will be given to accommodate both advanced beginners and experienced practitioner.*adv. beginners & intermediate students

Flow 1-2: This class will combine elements of Flow 1 & Flow 2. Modifications will be given to accommodate both advanced beginners and experienced practitioner.*adv. beginners & intermediate students

Postnatal Yoga 'More Mommy Than Me' is safe and gentle yoga designed for the new Mom to help restore Mom's body, encourage bonding with her baby and bring new Moms together in community.(Babies 4 weeks to 14 months or crawling welcomed with open arms)*PLEASE NOTE:-This is a 4 Week Series, there will be no class on Friday May 24th.The Karuna Shala, which translates to 'The House of Compassion', will provide a warm, and supportive environment where new moms can feel comfortable to nurse and soothe babi

Flow 1: Students will be introduced to the basic princliples of a Vinyasa or Flow style asana practice. Emphasis will be on healthy alignment and breath. Students will also be introduced to basic yogic philosphy and meditation.*beginners & adv. beginners