Xtend Barre Nashville

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The focus of Pilates is to build a strong core, specifically in those areas supporting the spine and abdomen. Posture, core strength and flexibility can be expected to improve with each class. The results will leave you physically and mentally strengthened, balanced, and renewed.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

Special "Xtended" class to bring on the holiday burn!!! Join Stephanie for an 1 hr 15 min. of booty burning, ab cinching, arm toning Memorial Day fun!!! $20. per person. No class packages apply.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The focus of Pilates is to build a strong core, specifically in those areas supporting the spine and abdomen. Posture, core strength and flexibility can be expected to improve with each class. The results will leave you physically and mentally strengthened, balanced, and renewed.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

Your teacher will choose from one of our specialty classes...Cardio Barre, Arms & Abs, Bootcamp, Lower Body blast, etc... The class will be announced ahead of time, so please check back to see your challenge!

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.

The Xtend Barre workout: 55 minutes to gorgeous! Our amazing instructors teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. Each class offers exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.