A high energy/no impact exercise class that uses ballet-like barre exercises to give you the long, lean muscles of a dancer. NO ballet experience necessary. Suitable for all fitness levels.

No experience necessary! This class will introduce you to your new dance partner, The Pole! You will learn a couple of basic spins and begin developing the muscles and technique needed to pole dance. Comfortable clothing and bare feet. Shorts are recommended, but not mandatory. Can be repeated. This class is required before taking any other pole class.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Tone your muscles and work on your upper body strength as you climb, invert, and spin around the pole. In this class we will concentrate on learning and perfecting all the amazing tricks and combos you've seen on YouTube. No choreography is taught: Just cool tricks! Open to all levels. Everyone will work at their own pace.

This is an open studio time to work on whatever you like. You can work on poles moves, exercise or even stretching. The studio is yours to work with. This is not a teaching class. You can come at anytime, and stay for the entire time or just for a quick workout.

This class is exactly like it sounds...make it burn! This is the Pole Dancer's Boot Camp. You will get an all over body workout utilizing the pole as your workout partner. Not a dance class. This is an intense strength training and endurance class, but all fitness levels are welcome as exercises can be modified.Pole gloves and/or grip aids are recommended for this class.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Tush & Abs!!! This class combines fat-blasting, no-impact cardio moves and toning/strengthening moves to firm and shape your body. 

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Can’t touch your toes? Always wanted to be able to do a split? This is your class!! Designed to push your flexibility to the max. This is no ordinary stretch class, Amanda will have you doing things you never thought were possible.

Tone your muscles and work on your upper body strength as you climb, invert, and spin around the pole. In this class we will concentrate on learning and perfecting all the amazing tricks and combos you've seen on YouTube. No choreography is taught: Just cool tricks! Open to all levels. Everyone will work at their own pace.

For all levels! We will take the moves you have learned in the Pole Tricks class and combine them into a fun mini-routine. We’ll turn even the shyest performers into sexy sirens. High heels and knee pads recommended.

Can’t touch your toes? Always wanted to be able to do a split? This is your class!! Designed to push your flexibility to the max. This is no ordinary stretch class, Amanda will have you doing things you never thought were possible.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Tone your muscles and work on your upper body strength as you climb, invert, and spin around the pole. In this class we will concentrate on learning and perfecting all the amazing tricks and combos you've seen on YouTube. No choreography is taught: Just cool tricks! Open to all levels. Everyone will work at their own pace.

This is an open studio time to work on whatever you like. You can work on poles moves, exercise or even stretching. The studio is yours to work with. This is not a teaching class. You can come at anytime, and stay for the entire time or just for a quick workout.

Come learn a fun Chair dance routine!

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Tush & Abs!!! This class combines fat-blasting, no-impact cardio moves and toning/strengthening moves to firm and shape your body. 

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.

Learn the foundations of Pole Fitness at all levels. This class is designed to get you in the best shape of your life by combining strength training exercises, dancing, climbing and inverting. Recommended for everyone! With PRIOR instructor permission, this class can be used as a Pole 101 class.