Spirit Bear Power Yoga

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Rhythmic Flow is a 60-90 minute power flow class done to music.

Rhythmic Flow is a 60-90 minute power flow class done to music.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Rhythmic Flow is a 60-90 minute power flow class done to music.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

A shorter version of the Power Flow with less heat. Ththis class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 85F without humidity. Please check with your physician before starting any new exercise program.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Rhythmic Flow is a 60-90 minute power flow class done to music.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Rhythmic Flow is a 60-90 minute power flow class done to music.

This slow flow vinyasa relaxes and renews. The movements are gentle and the focus is on the breath. The class closes with a 15 minute meditation to quiet the mind and enliven the spirit.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Rhythmic Flow is a 60-90 minute power flow class done to music.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Rhythmic Flow is a 60-90 minute power flow class done to music.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

This class uses held, supported postures, gentle transitions, breathwork, and meditation to help open the body and calm the mind. A beautiful way for new and seasoned yogis to blur weekend to work week.

Rhythmic Flow is a 60-90 minute power flow class done to music.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Rhythmic Flow is a 60-90 minute power flow class done to music.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Rhythmic Flow is a 60-90 minute power flow class done to music.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

A shorter version of the Power Flow with less heat. Ththis class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 85F without humidity. Please check with your physician before starting any new exercise program.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Rhythmic Flow is a 60-90 minute power flow class done to music.

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Rhythmic Flow is a 60-90 minute power flow class done to music.

This slow flow vinyasa relaxes and renews. The movements are gentle and the focus is on the breath. The class closes with a 15 minute meditation to quiet the mind and enliven the spirit.