Synergy Center for Wellness

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A Pilates Reformer Group Equipment Class that utilizes the jumpboard through interval training. After an extensive warm-up, participants begin jumping, then transition into abdominal work. Back to another round of jumping, then on to upper body strength and so on throughout the 55 minute class. The entire body is worked and the caloric burn is guaranteed to be high. The jumping portion of class is done while lying supine.* This class is not recommended for participants with knee, hip or back issues.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A Pilates Group Equipment class utilizing the Reformer, Cadillac, Wunda Chair and other Pilates accessory pieces focusing specifically on the needs of the male client. Classes include an equal amount of strength and stretch. All levels welcome!

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Prenatal Yoga is intended for all levels of yoga and all stages of pregnancy. Build and maintain strength and flexibility for a happy, healthy pregnant body. Prenatal issues covered such as pelvic floor strengthening, abdominal exercises to prevent diastisis, breathing exercises that can be used during labor, foot strengthening and massage to prevent painful foot issues common during pregnancy. The class is completed with relaxing, restorative poses that make you go “ahhh.”Benefits of practicing prenatal yoga:• become stronger physically and mentally, easing the changes during pregnancy, labor and delivery• learn conscious breathing encouraging self-awareness in life especially during labor• decrease adrenaline, coming from fear and anxiety, and increase endorphins• relieve fatigue and tension, calming emotions and providing confidence• provide the unborn baby with increased oxygen and endorphins, creating a calm environment• have a faster postpartum recovery

Yamuna Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6-10in balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to creat suppleness in tight areas and optimize range of motion.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Come join a class where Mommies do some post-partum yoga and toning while children 3 weeks to crawling sleep, roll around, climb on their moms and do all the other things that babies do! We’ll work on Tummies, Kegels, strength, flexibility and humor. MOMMY & ME YOGA:Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 3 weeks to crawling. Classes also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.• Gentle strengthening exercises to tone and relax mom's body after childbirth• Provides a unique bonding time with your baby and opportunities to connect through postures, relaxation techniques, fun and breathing• Circles of friendship expand as mothers gather to share this specia

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Foundations is an opportunity for new and continuing students to learn and expand upon the fundamentals. This class focuses on correct alignment, breathing, mindfulness and more! Joyfully building a strong and healthy foundation for your yoga practice.

A full body exercise class for athletes of all abilities, that leverages one’s own bodyweight against gravity using wall-mounted straps to develop strength, balance, flexibility and joint stability simultaneously. Athletic wear including athletic shoes encouraged.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A Pilates Reformer Group Equipment Class that utilizes the jumpboard through interval training. After an extensive warm-up, participants begin jumping, then transition into abdominal work. Back to another round of jumping, then on to upper body strength and so on throughout the 55 minute class. The entire body is worked and the caloric burn is guaranteed to be high. The jumping portion of class is done while lying supine.* This class is not recommended for participants with knee, hip or back issues.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates mat work takes the focus of the equipment work to the floor. Flowing through a series of exercises that are done on using a mix of therabands, Pilates rings and foam rollers, you will experience a workout that is both challenging and invigorating.

A Pilates Group Equipment class utilizing the Reformer, Cadillac, Wunda Chair and other Pilates accessory pieces focusing specifically on the needs of the male client. Classes include an equal amount of strength and stretch. All levels welcome!

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A full body exercise class for athletes of all abilities, that leverages one’s own bodyweight against gravity using wall-mounted straps to develop strength, balance, flexibility and joint stability simultaneously. Athletic wear including athletic shoes encouraged.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A Pilates Reformer Group Equipment Class that utilizes the jumpboard through interval training. After an extensive warm-up, participants begin jumping, then transition into abdominal work. Back to another round of jumping, then on to upper body strength and so on throughout the 55 minute class. The entire body is worked and the caloric burn is guaranteed to be high. The jumping portion of class is done while lying supine.* This class is not recommended for participants with knee, hip or back issues.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A Pilates Group Equipment class utilizing the Reformer, Cadillac, Wunda Chair and other Pilates accessory pieces focusing specifically on the needs of the male client. Classes include an equal amount of strength and stretch. All levels welcome!

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Prenatal Yoga is intended for all levels of yoga and all stages of pregnancy. Build and maintain strength and flexibility for a happy, healthy pregnant body. Prenatal issues covered such as pelvic floor strengthening, abdominal exercises to prevent diastisis, breathing exercises that can be used during labor, foot strengthening and massage to prevent painful foot issues common during pregnancy. The class is completed with relaxing, restorative poses that make you go “ahhh.”Benefits of practicing prenatal yoga:• become stronger physically and mentally, easing the changes during pregnancy, labor and delivery• learn conscious breathing encouraging self-awareness in life especially during labor• decrease adrenaline, coming from fear and anxiety, and increase endorphins• relieve fatigue and tension, calming emotions and providing confidence• provide the unborn baby with increased oxygen and endorphins, creating a calm environment• have a faster postpartum recovery

Yamuna Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6-10in balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to creat suppleness in tight areas and optimize range of motion.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Come join a class where Mommies do some post-partum yoga and toning while children 3 weeks to crawling sleep, roll around, climb on their moms and do all the other things that babies do! We’ll work on Tummies, Kegels, strength, flexibility and humor. MOMMY & ME YOGA:Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 3 weeks to crawling. Classes also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.• Gentle strengthening exercises to tone and relax mom's body after childbirth• Provides a unique bonding time with your baby and opportunities to connect through postures, relaxation techniques, fun and breathing• Circles of friendship expand as mothers gather to share this specia

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Foundations is an opportunity for new and continuing students to learn and expand upon the fundamentals. This class focuses on correct alignment, breathing, mindfulness and more! Joyfully building a strong and healthy foundation for your yoga practice.

A full body exercise class for athletes of all abilities, that leverages one’s own bodyweight against gravity using wall-mounted straps to develop strength, balance, flexibility and joint stability simultaneously. Athletic wear including athletic shoes encouraged.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

A Pilates Reformer Group Equipment Class that utilizes the jumpboard through interval training. After an extensive warm-up, participants begin jumping, then transition into abdominal work. Back to another round of jumping, then on to upper body strength and so on throughout the 55 minute class. The entire body is worked and the caloric burn is guaranteed to be high. The jumping portion of class is done while lying supine.* This class is not recommended for participants with knee, hip or back issues.

Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered.

Pilates mat work takes the focus of the equipment work to the floor. Flowing through a series of exercises that are done on using a mix of therabands, Pilates rings and foam rollers, you will experience a workout that is both challenging and invigorating.