Verve Wellness LLC

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

Beginner Yoga classes offer basic instruction of yoga poses that strengthen the body and improve posture. Also expect to learn to properly use the breath to enhance aligned body movement, detoxification of the internal organs, and core strength during yoga flow from one pose to the next.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

This Pilates mat class uses the BOSU ball to transfer the classical Pilates Barrel exercises to the mat and gives an additional challenge to classical mat exercises. Using the BOSU ball helps participants with their form and also allows for some wonderful stretching movements to develop the balance between strength and flexibility. The class is taught at the intermediate level with modifications given to participants who are at the beginner level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Beginner Yoga classes offer basic instruction of yoga poses that strengthen the body and improve posture. Also expect to learn to properly use the breath to enhance aligned body movement, detoxification of the internal organs, and core strength during yoga flow from one pose to the next.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Extend beyond your limits during this hour long Yoga practice, supported by a free-hanging hammock. This class allows you to deepen your practice through assisted inversions and back-bends without strain or pressure, explore deeper stretches and build extensive core and upper-body strength. Avoid common yoga-related injuries associated with compression of weight bearing joints.

This Vinyasa style class is a blend of strengthening and stretching poses that offer appropriate work for the experienced practitioner, and a smooth transition to more challenging poses for beginner students. Expect flowing sun salutations, deep holds, calming poses and inversions.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Extend beyond your limits during this hour long Yoga practice, supported by a free-hanging hammock. This class allows you to deepen your practice through assisted inversions and back-bends without strain or pressure, explore deeper stretches and build extensive core and upper-body strength. Avoid common yoga-related injuries associated with compression of weight bearing joints.

This Pilates mat class uses the BOSU ball to transfer the classical Pilates Barrel exercises to the mat and gives an additional challenge to classical mat exercises. Using the BOSU ball helps participants with their form and also allows for some wonderful stretching movements to develop the balance between strength and flexibility. The class is taught at the intermediate level with modifications given to participants who are at the beginner level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

This Pilates mat class uses the BOSU ball to transfer the classical Pilates Barrel exercises to the mat and gives an additional challenge to classical mat exercises. Using the BOSU ball helps participants with their form and also allows for some wonderful stretching movements to develop the balance between strength and flexibility. The class is taught at the intermediate level with modifications given to participants who are at the beginner level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Beginner Yoga classes offer basic instruction of yoga poses that strengthen the body and improve posture. Also expect to learn to properly use the breath to enhance aligned body movement, detoxification of the internal organs, and core strength during yoga flow from one pose to the next.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers. The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout. Expect stronger and more shapely legs and more flexible feet.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Extend beyond your limits during this hour long Yoga practice, supported by a free-hanging hammock. This class allows you to deepen your practice through assisted inversions and back-bends without strain or pressure, explore deeper stretches and build extensive core and upper-body strength. Avoid common yoga-related injuries associated with compression of weight bearing joints.

This Vinyasa style class is a blend of strengthening and stretching poses that offer appropriate work for the experienced practitioner, and a smooth transition to more challenging poses for beginner students. Expect flowing sun salutations, deep holds, calming poses and inversions.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.

Extend beyond your limits during this hour long Yoga practice, supported by a free-hanging hammock. This class allows you to deepen your practice through assisted inversions and back-bends without strain or pressure, explore deeper stretches and build extensive core and upper-body strength. Avoid common yoga-related injuries associated with compression of weight bearing joints.

This Pilates mat class uses the BOSU ball to transfer the classical Pilates Barrel exercises to the mat and gives an additional challenge to classical mat exercises. Using the BOSU ball helps participants with their form and also allows for some wonderful stretching movements to develop the balance between strength and flexibility. The class is taught at the intermediate level with modifications given to participants who are at the beginner level.

All are welcome, but this class is designed for the beginner and intermediate levels. This class will incorporate traditional Pilates Mat exercises as well as exercises that have been adapted for the Mat. Every class will focus on the major muscle groups of the body, but especially the Core strength. The goal of Pilates is to balance strength and flexibility for optimal physical results and ease in movement, so stretching is incorporated throughout the mat class. The instructor is able to give modifications for beginners and those who are temporarily or permanently impaired and will also offer greater challenges for those who have progressed to work their body at a more difficult level.