Pole Dancing For Fun and Fitness

Learn skills on the aerial silks and hoop in a fun and safe environment. This class focuses on conditioning your body to prepare for more advanced aerial techniques while increasing your core strength and overall fitness. Prepare to challenge yourself and climb to new heights in this exciting new class!Please note that you will share the equipment in this class. Prerequisite: None/Beginners welcome!This is a $25 specialty class.

This is the 3rd level in the pole classes.  Please, do not signup for this class unless you have the prerequisites below.   In this class you will learn more complex spins and we will be adding onto your upside down moves. Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic/inter classes before moving to the intermediate class. You should be VERY comfortable in the basic inversion before attending this class.   

This 45 minute class is all about the core. If you are wanting you 6 pack, then this is the class for you. Start your week out right with this class!

Ready to learn a sexy, sultry, seductive routine? Then this is the class for you. Learn to dance like a Pussycat Doll were attitude is everything! It will combine basic pole tricks, floor work, and other sexy moves. Routines will be to hot pop songs!Prerequisite: A Basic Pole Dance Class. You need to know the step-around and basic pole spins to attend this class.

A workout that combines pole dance and ballet! Learn how graceful you can be as Elena leads you through this fun workout.Prerequisite: none. Beginners welcome.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes. If you need help to schedule online, visit our schedule page at www.stiletto-fitness.com/schedule and "see how to sign-up for a class".   

Learn skills on the aerial silks and hoop in a fun and safe environment. This class focuses on conditioning your body to prepare for more advanced aerial techniques while increasing your core strength and overall fitness. Prepare to challenge yourself and climb to new heights in this exciting new class!Please note that you will share the equipment in this class. Prerequisite: None/Beginners welcome!This is a $25 specialty class.

This is the 3rd level in the pole classes.  Please, do not signup for this class unless you have the prerequisites below.   In this class you will learn more complex spins and we will be adding onto your upside down moves. Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic/inter classes before moving to the intermediate class. You should be VERY comfortable in the basic inversion before attending this class.   

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.For safety we ask that you must have completed at least one pole classes to attend or have previous experience.  Prerequisite: A Basic Pole Dance Class or some pole experience. No instructor.Be sure to bring your charged Ipod or cd or charged laptop for music.  Our Ipod is may not be available for this.  So be sure to bring your own music.   You do NOT need to signup to see the studio.  Someone will be at the desk during the time listed if you just want to stop in.  For other times please go to our contact page: http://www.ruaangelordevil.com/Contact-Information.html  

This class is a great prep for the pole classes. It will help start to build up your upper body strength while strengthening your core. Are you ready to get a 6 pack then this is the class for you.The entire class is done in stilettos. If you are not ready for stilettos yet you may also just wear socks. Beginners Welcome!

This class is all about the ABS & BOOTY! We will shape and sculpt your butt with lunges, squats, and other booty exercises wearing your heels. We then move to the floor for some awesome ab work. This class is 45 minutes!You will need to bring your heels with you for this class. You will get the best workout in heels but you may also wear sneakers, socks, or nothing at all. Preq: None, all welcome. Need for class: mat (we have some but feel free to bring your own) and heels (for the best workout).This is a $15 regular class.

This is the 3rd level in the pole classes.  Please, do not signup for this class unless you have the prerequisites below.   In this class you will learn more complex spins and we will be adding onto your upside down moves. Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic/inter classes before moving to the intermediate class. You should be VERY comfortable in the basic inversion before attending this class.   

YOU MUST HAVE INSTRUCTOR OK TO SIGNUP FOR THIS CLASS. YOU WILL BE TAKEN OUT OF THIS CLASS IF YOU DO NOT HAVE OK PRIOR TO SIGNIN UP. IF YOU ARE NOT SURE IF YOU CAN ATTEND PLEASE CLASS OR TEXT (727)644-4019. This class will have you doing some fun & crazy tricks. You will learn many upside down tricks, and very hard spins. This class can be dangerous so you will need to have taken intermediate pole and have all your prereq to enter this class. Sign-up is done via calling/texting only. (727)644-4019. Six is the max number of ladies in this class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes. If you need help to schedule online, visit our schedule page at www.stiletto-fitness.com/schedule and "see how to sign-up for a class".   

This is time for you to practice. You can come into practice anytime between the hour/s on schedule.No new pole work will be taught during this class.For safety we ask that you must have completed at least one pole classes to attend or have previous experience.  Prerequisite: A Basic Pole Dance Class or some pole experience. No instructor.Be sure to bring your charged Ipod or cd or charged laptop for music.  Our Ipod is may not be available for this.  So be sure to bring your own music.   You do NOT need to signup to see the studio.  Someone will be at the desk during the time listed if you just want to stop in.  For other times please go to our contact page: http://www.ruaangelordevil.com/Contact-Information.html  

This 45 minute class is all about the core. If you are wanting you 6 pack, then this is the class for you. Start your week out right with this class!

Now that you have learned the fundamentals of pole, it's time to really practice those moves. You will continue to practice the basic moves, but they will not be broken down into step like the basic class. You will also start to learn how to hold yourself up on the pole by just using your legs. You will also work on sultry floor moves and sensuous movements around the pole. Make sure to bring your stiletto's with you to this class.Prerequisite: 3-5 Basic Pole Classes. Please note that we will NOT be breaking down the basic moves in this class. If you have never pole danced before you must start with basic pole.

ZumbaLets turn up the music and get your dance on with Zumba! Be sure to bring your tennis shoes to this class. NO STILETTOS!

This class is a great prep for the pole classes. It will help start to build up your upper body strength while strengthening your core. Are you ready to get a 6 pack then this is the class for you.The entire class is done in stilettos. If you are not ready for stilettos yet you may also just wear socks. Beginners Welcome!

This class is all about the ABS & BOOTY! We will shape and sculpt your butt with lunges, squats, and other booty exercises wearing your heels. We then move to the floor for some awesome ab work. This class is 45 minutes!You will need to bring your heels with you for this class. You will get the best workout in heels but you may also wear sneakers, socks, or nothing at all. Preq: None, all welcome. Need for class: mat (we have some but feel free to bring your own) and heels (for the best workout).This is a $15 regular class.

Learn skills on the aerial silks and hoop in a fun and safe environment. This class focuses on conditioning your body to prepare for more advanced aerial techniques while increasing your core strength and overall fitness. Prepare to challenge yourself and climb to new heights in this exciting new class!Please note that you will share the equipment in this class. Prerequisite: None/Beginners welcome!This is a $25 specialty class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes. If you need help to schedule online, visit our schedule page at www.stiletto-fitness.com/schedule and "see how to sign-up for a class".   

This is the 3rd level in the pole classes.  Please, do not signup for this class unless you have the prerequisites below.   In this class you will learn more complex spins and we will be adding onto your upside down moves. Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic/inter classes before moving to the intermediate class. You should be VERY comfortable in the basic inversion before attending this class.   

This 45 minute class is all about the core. If you are wanting you 6 pack, then this is the class for you. Start your week out right with this class!

Ready to learn a sexy, sultry, seductive routine? Then this is the class for you. Learn to dance like a Pussycat Doll were attitude is everything! It will combine basic pole tricks, floor work, and other sexy moves. Routines will be to hot pop songs!Prerequisite: A Basic Pole Dance Class. You need to know the step-around and basic pole spins to attend this class.

A workout that combines pole dance and ballet! Learn how graceful you can be as Elena leads you through this fun workout.Prerequisite: none. Beginners welcome.

FREE GLOW NECKLACE INCLUDED!  Lets turn up the music!  Turn on the black lights!  Get the fog or side lights on and get your dance on with Zumba!You Be sure to bring your tennis shoes to this class. NO STILETTOS!One time a month specialty class!

Feel like a kid again in this fun class.

Never pole danced before? Then this is the place to start. We begin with stretching, some sexy Pilates, and start to learn how to get in touch with the body. You will learn basic pole spins such as the Step-around, the Fireman, the Hook, and the Backwards Hook along with other sexy moves. We will then put it all together into a sexy dance routine. You will build your upperbody strength in this class, something most women lack. You will need this upperbody strength for the more more advanced classes. Note: Basic Pole Class will give you the fundamentals for all of the other pole classes.Prerequisite: None/Beginners welcome!All pole classes are $25 specialty classes. If you need help to schedule online, visit our schedule page at www.stiletto-fitness.com/schedule and "see how to sign-up for a class".   

This is the 3rd level in the pole classes.  Please, do not signup for this class unless you have the prerequisites below.   In this class you will learn more complex spins and we will be adding onto your upside down moves. Prerequisite: Basic Pole Dance Class*Most people require about 4-6 basic/inter classes before moving to the intermediate class. You should be VERY comfortable in the basic inversion before attending this class.   

YOU MUST HAVE INSTRUCTOR OK TO SIGNUP FOR THIS CLASS. YOU WILL BE TAKEN OUT OF THIS CLASS IF YOU DO NOT HAVE OK PRIOR TO SIGNIN UP. IF YOU ARE NOT SURE IF YOU CAN ATTEND PLEASE CLASS OR TEXT (727)644-4019. This class will have you doing some fun & crazy tricks. You will learn many upside down tricks, and very hard spins. This class can be dangerous so you will need to have taken intermediate pole and have all your prereq to enter this class. Sign-up is done via calling/texting only. (727)644-4019. Six is the max number of ladies in this class.