Body In Motion Pilates Studio

A slightly slower-paced version of our popular Xtend Barre class. Perfect for new students or regulars wanting to get all of the amazing benefits of an Xtend class but with more detailed instruction and attention to technique.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

For those students who have experience with the Xtend Barre workout and want more of an athletic challenge. This class is fast-paced and challenging. Not suitable for beginners or students with injuries.

For those students who have experience with the Xtend Barre workout and want more of an athletic challenge. This class is fast-paced and challenging. Not suitable for beginners or students with injuries.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

A slightly slower-paced version of our popular Xtend Barre class. Perfect for new students or regulars wanting to get all of the amazing benefits of an Xtend class but with more detailed instruction and attention to technique.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

The Xtend Barre Stick class builds upon the traditional Xtend Barre workout with a bit less dance, but a lot of Xtend Barre grace combined with added strength, stability and core training. The new Xtend Barre Stick Workout is a 55-minute class that utilizes the Pilates stick attached to the ballet barre to add resistance to your Xtend Barre workout.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

The Xtend Barre Stick class builds upon the traditional Xtend Barre workout with a bit less dance, but a lot of Xtend Barre grace combined with added strength, stability and core training. The new Xtend Barre Stick Workout is a 55-minute class that utilizes the Pilates stick attached to the ballet barre to add resistance to your Xtend Barre workout.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

A slightly slower-paced version of our popular Xtend Barre class. Perfect for new students or regulars wanting to get all of the amazing benefits of an Xtend class but with more detailed instruction and attention to technique.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

For those students who have experience with the Xtend Barre workout and want more of an athletic challenge. This class is fast-paced and challenging. Not suitable for beginners or students with injuries.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

For those students who have experience with the Xtend Barre workout and want more of an athletic challenge. This class is fast-paced and challenging. Not suitable for beginners or students with injuries.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Stick class builds upon the traditional Xtend Barre workout with a bit less dance, but a lot of Xtend Barre grace combined with added strength, stability and core training. The new Xtend Barre Stick Workout is a 55-minute class that utilizes the Pilates stick attached to the ballet barre to add resistance to your Xtend Barre workout.

Start with the basics and get the most out of your Pilates Mat Classes! You'll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Learn how to identify your own weaknesses and imbalances and work with them to restore healthier movement. This class is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

For those students who have experience with Pilates matwork and want more of an athletic challenge. This class is fast-paced and challenging. Not suitable for beginners.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

A slightly slower-paced version of our popular Xtend Barre class. Perfect for new students or regulars wanting to get all of the amazing benefits of an Xtend class but with more detailed instruction and attention to technique.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

Open Level Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 4 students per class, making for a very personalized group workout. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes . Classes are one hour in length.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.

The Xtend Barre Stick class builds upon the traditional Xtend Barre workout with a bit less dance, but a lot of Xtend Barre grace combined with added strength, stability and core training. The new Xtend Barre Stick Workout is a 55-minute class that utilizes the Pilates stick attached to the ballet barre to add resistance to your Xtend Barre workout.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

Pilates Mat Classes are the floor-work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. At times we will use small props such as Foam Rollers, Magic Circles, Therabands, Mini-balls and Balance balls. These add variety and challenge. Keeping true to the central philosophy of Pilates, focus is always placed on precise movements originating from the center or "core" of your body. Working from the deepest layers of muscles outward to the more superficial muscles, this stabilizes and supports your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each individual's needs, making them suitable for students of all levels and abilities.

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body—and fast! The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect.